# gymrat

11.28M
130.02B

أفضل 50 مقطع فيديو ساخن(gymrat)

Kamal - GymTok 🎬
Snitching in silence 👀 @POVKamal #gymprank #gymhumor #gymhumour #gymrelatable #gymcomedy #gymrat #GymTok
25.26M
1.04M
4.1%
921
2.49K
17.63K
#ad a new must have 💕 #GymTok #gym #gymrat #gymmotivation #fitgrip #Fitness #gymrats
18.72M
489.02K
2.61%
113
1.66K
111.2K
#work #baustelle #handwerk #Lifestyle #gym #gymrat #Fitness #strong #feelings #sunny #Summer #hamburg #city #berlin #handwerker #asphalt #fyp #2025 #foryour #fürdich #goviral #❤️ #🔥 #fitnesslife #motivation
13.72M
192.77K
1.41%
49
9.72K
21.16K
este chamo me cae bien 🤣 #fyp #gym #humor #humorgym #random #gymthings #gymthings😂 #gymrat #GymLife #gymbro #Fitness #foryou #humor #viral
11.62M
1.17M
10.04%
3.52K
6.17K
47.96K
So dramatic about it chapstick @Robertleivikov #gymcouple #chapstick #dramaticmen #gymrat
11.27M
827.67K
7.35%
8
2.38K
43.01K
Sophia☠️ #gym #GymTok #gymrat #edit #aironberg #sophiabianco
10.82M
1.33M
12.32%
9.82K
2.19K
46.22K
7
Aleestefaniafitness
Me faltó un tipo de sentadilla, adivina cuál es? 🤔🏋🏻‍♀️ #gym #Fitness #rutinas #gymrat
10.75M
445.96K
4.15%
49.57K
3.6K
35K
#gymrat #muscle #muscleup #fbb #fisiculturismo #musclegirl #musclewoman #musclemommy #academia #gym #musafitness #cavalona #shape
10.01M
257K
2.57%
27.32K
1.42K
15.7K
🦅🤫 #fyy #foryou #fy #foryoupage #fypage #fypp #muscles #gymrat #gym #wings #backmuscles #sigma
9.37M
385.4K
4.11%
253
539
3.68K
10
ALI CHEESER
I Put Dudes Pants Up 👖🤣 #fyp #gym #fypシ #foryoupage #workout #gymrat #lol
9.13M
356.07K
3.9%
641
894
3.74K
Hombrito 🥥 #chericherilady #hombros #GymTok #smartfit #gymrat #gymshark
9.12M
128.36K
1.41%
1.08K
419
1.73K
I’m sorry but you can’t beat me in pull ups. #gymmotivation #bodybuilding #fitnessmotivation #gym #GymTok #gymrat #lift #GymLife #lifting
8.45M
463.74K
5.49%
2.1K
7.13K
93.23K
You tell me . . . . . . . . . . . . . . . . #gymmotivation #gym #gymrat #gymlifestyle #gymaddict #boystyle #gymgirl #GymLife #gymlover #gymworkout #gymmemes #gymflow #gymappreal #GymTok #gymtips #gymreels #gymshark #youngla #explorepage #relateable #nyc #local
8.27M
547.62K
6.62%
46
2.06K
19.97K
When training goes terrible 😭 #bro #gym #fail #gymfail #treadmill #gym #fall#viral #foryou #foryoupage #gym #Fitness #funny #fail #gymfails #motivation #train #GymTok #gymhumor #gymfail #treadmill #fyp #gymmotivation #gymrat#fpy #scared #funnyprank #funnyvideos #funnymoments #tiktok #fail #hahaha #gym #trending #trending #foryou #funny #treadmill #crazy #usa #usa🇺🇸
7.75M
748.22K
9.66%
3.08K
2.02K
94.21K
growing the shelf (glute med) one day at a time 🫦 #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glutes #glutesworkout #legday #legexercises #gluteexercise #Fitness #gluteworkout #legworkouts #GymTok #hipabductor #glutemed #glutemedius #hipabductionmachine #shelf #howtogrowashelf
7.19M
718.81K
10%
669
712
10.4K
I didn't want to take the bulk too far. #gymmotivation #gymfreak #gymrat #fitnessjourney #bulk #bulking #cooking #eating #gymaddict #fitnessmotivation #GymLife
6.49M
362.71K
5.59%
1.03K
3.32K
21.87K
Build strong legs with this simple exercise #Fitness #GymTok #fyp #goviral #bodybuilder #fitnesstiktok #coaching #gymrat #fitnessmotivation #legday #legdayworkout
6.46M
227.2K
3.52%
35.87K
1.6K
14.24K
Respuesta a @Xiomy Lopez #ropadeportiva #ropafitness #ropagym #gymmotivation #gymrat #gymgirls #Fitness #fitnessmotivation #fitfirls #gymrat #conjuntosdeportivos #ropadeportivamujer #shortdeportivo #Running
6.37M
180.64K
2.83%
7.6K
2.95K
18.95K
#ad Mac cheese with sausages and ketchup. #bulk #bulking #gymrat #gymfreak #cooking #eating #mukbang #fitnessjourney #asmrfood #GymLife
6.27M
286.85K
4.58%
845
3.19K
15.2K
I still can’t believe this happened during my PT evaluation, for a bench I explained I was LITERALLY about to use. Also guys I had permission from the gym to film my exam there. still wishing my camera wasn’t smudged less blurry 😅 #gymrat #gym #GymTok #Fitness #gymsharkwomen #gymshark #gymgirl #gymcontent #gymmotivation #gymcommunity #gymlover #gymhumor
6.21M
481.59K
7.75%
804
5.73K
10.29K
Quanto você deve pesar para ter um corpo fitness #CapCut #fit #musculação #academia #naoexiste #umvideo #gymrat #magicosparaviralizar #ratodeacademia #MaisQueUma #asmelhores #seuboludo #shape #Fitness #
6.11M
82.97K
1.36%
4.06K
6.73K
8.7K
wenigstens hab ich Disziplin🤌🏼 Outfit ist von @smilodox Code: XLEA /ad #gym #fyp #gymmotivation #Fitness #discipline #viralvideos #smilodox #gymrat
6.06M
329.3K
5.43%
6
1.22K
8.51K
23
Kamal - GymTok 🎬
#NoBromo #gymprank #gymhumour #gymhumor #gymrelatable #gymrat
5.86M
433.64K
7.4%
682
1.35K
11.56K
#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ゚ #foryoupage #f #gymcrush #gymlover #gymrat #smarfit #smarfitgiron #gym #giron
5.4M
252.23K
4.67%
210
498
1.32K
Fyp’en til en gymgirlie, here I come 🤌🏼😎 #gymgirlsoftiktok #GymTok #gymgirls #girlswholift #gymwear #fyp #gymrat #gymfit
5.27M
141.78K
2.69%
70
778
445
A complete back workout only requires these key exercises: Cable straight-arm pulldown – Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row – Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. Wide-grip lat pulldown – Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable face pull – Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
5.24M
292.73K
5.58%
26.1K
325
26.42K
The push-up is a compound, multi-joint movement. It doesn’t just work your chest — it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Correct elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body. This helps reduce stress on your shoulders and allows your chest to engage more effectively. 2. Keep shoulders away from the ears: Maintain a downward position of the shoulder blades to avoid shrugging. This reduces unnecessary tension in the upper traps and keeps your upper body stable. 3. Let the scapula move naturally: As you lower, allow the shoulder blades to come together. As you push up, let them spread apart (scapular protraction). This natural movement helps your chest contract more fully. 4. Engage your core to avoid sagging: Keep your core tight and your body in a straight line. This prevents your hips from dropping and protects your lower back. #Fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips #absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat
5.21M
346.84K
6.66%
26.36K
633
17.36K
How many hours a week do you work? #Oldmanmuscle01 #fyp #fypシ゚viral #gym #GymTok #gymrat #gymmotivation #Fitness #FitTok #fitover55 #fitover50 #work #viral
5.06M
414.86K
8.2%
2.8K
5.15K
27.41K
anxiety effect#armwrestling #gymrat #forearms #fy #gym
5.02M
239.41K
4.77%
2.09K
8.29K
33.4K
#sedona #sedonaarizona #sedonaaz #sedonahiking #sedonahike #sedonaactivities #bellrocksedona #bellrock #sliderocksedona #az #arizona #visitsedona #visitarizona #arizonacheck #arizonastate #fyp #fypage #contentcreator #content #contentideas #cinematic #djimini4pro #djidrone #drone #dronevideo #popular #trending #foryoupage #foryou #porti #parati #latino #unitedstatesofamerica #usa #unitedstates #fypシ #Love #contenido #GymTok #gymrat #route66 #wedding #weddingtiktok #mountains #nature #solotravel #solotraveler
4.9M
239.22K
4.88%
21.48K
4.42K
25.19K
me pidieron alternar 🥲 #GymTok #fytシ #foruyou #Gym #GymLife #gymrat @Eliana Arce @Lu⭐️ @𝑵𝑫𝑽𝑵 @deymi💗
4.88M
394.82K
8.1%
5.51K
2.64K
184.76K
Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness
4.66M
272.05K
5.83%
27.9K
225
22.56K
rowing emng segacor itu 🔥 #lmen #lmencreatorcrew #rowing #otot #back #bulking #ectomorph #kurus #konsisten #disiplin #gymrat #GymTok #fyppppppppppppppppppppppp #motivasi #gym
4.53M
147.09K
3.25%
232
1.41K
2.69K
34
Kamal - GymTok 🎬
💀💀💀 @Gymshark code “KAMAL10”🧠 #gymhumor #gymrelatable #gymhumour #gymcomedy #gymrat #GymTok
4.43M
55.14K
1.24%
133
237
382
Puede que no estés entrenando para el glúteo que tienes … y por eso no crece. 🍑 No todos los glúteos son iguales. Hay: ▫️ Glúteo cuadrado ▫️ Glúteo redondo ▫️ Glúteo en forma de pera ▫️ Glúteo invertido Y cada uno necesita un enfoque distinto para crecer de verdad. Si entrenas sin saber qué tipo tienes, es probable que estés viendo pocos resultados o el tipo de glúteo que NO querías. Literal, estás entrenando sin dirección. Comenta “GLÚTEO” si quieres que subamos el video donde te ayudamos a identificar el tuyo y así empezar a entrenarlo con estrategia. Y si quieres rutinas diseñadas para moldear tus glúteos de forma natural, sígueme — te enseño a entrenar con intención, sin perder tiempo y sin cirujano. ✅ #gymrat #GymTok #entrenamiento #ejercicio #gluteos #gymreels #gymrats #estilodevidasaludable #gluteosperfectos #glúteos #entrenadorpersonal #entrenador
4.42M
381.99K
8.64%
4.61K
5.44K
16.98K
Elimina tu PANZA con estos pasos , sígueme estaré subiendo videos de como bajar de peso #fit #vidafit #Gym #GymTok #motivacional #motivaciongym #gymtok #gymrat
4.32M
263.18K
6.09%
31.03K
2.98K
62.99K
Instagram:emily.alexndra #xbyzca #gym #GymTok #girls #gymrat #gymsis #gimnasio #siuuuu
4.28M
451.05K
10.55%
21.35K
1.66K
112.77K
#GymTok #gymrat #armdayeveryday #legsfordays #musclemommy #muscleup #bf #gymtrainer
4.19M
773.91K
18.49%
1.41K
1.49K
58.01K
4.07M
282.25K
6.93%
1.85K
2.01K
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Só os pobres . . . . . . . #academia #treino #musculação #Lifestyle #workout #viralgym #squat #gym #gymbro #memesbr #memesbrasil #Fitness #maromba #reelsviral #trendingreels #viral #viralvideos #gymmemes #gymmotivation #gymrat #lifestyle #gymmeme #workoutmotivation #workoutroutine #viralmemes #gymaddict #gymbros #treinopesado #gymtips #gymedit #gymedits
4.07M
437.56K
10.75%
1.23K
2.71K
52.42K
Hasta que me dediquen esa canción😮‍💨 #gym #gymtiktok #fyp #paratii #GymTok #gymrat #gymbro #gymmotivation #zyzz #gymcrush
3.98M
491.94K
12.35%
3.34K
2.75K
31.5K
a superset you MUST include in your next glute focused leg day!!!🔥🔥 how to build a shelf!!!💙#gluteworkout#glutesuperset#gymmotivation#gymgirl#foryouppage#foryou#fyp#viral#blowup#catherine#gymmotivation#16yo#bblallegations#musclemommy#musclebuilding#gymcore#gymcontent#glutefocused#lowerbody#pumpcover#glute#gymgains#secretaccount#pump#gains#fitnessjourney#hittingglutes#workout#gymprogress#GymTok#gymrat @Gymshark @DFYNE @DFYNE.HQ @Gymshark Women @AYBL @Breathedivinity
3.97M
537.08K
13.52%
7.67K
638
17.08K
Yo uso Oversized xq ya todos mis top los combine 🤣 #oversized #gymgirl #gymrat #oversize #outfitgym #gym #Fitness #fyp #parati
3.94M
295.91K
7.51%
1.02K
2.47K
4.12K
44
LN. Carlos Contreras
Doña Eugenia: el zumba está en el segundo piso princesa #gym #bodybuilding #Fitness #gymrat #aesthetic #nutricion #fyp
3.92M
397.16K
10.14%
1.63K
1.15K
26.1K
Arms 10 weeks out from Pittsburgh 💪🏽💪🏽💪🏽#poplifts #fypシ #gymrat #gymbros #viral #foryoupage #xyzbca #gym #bigmuscles #neverquit #classicbodybuilding #fy #fypage #gymbro #fyp #arm #biceps #tricep #bigarms #armworkout #workout #workoutroutine
3.89M
364.49K
9.36%
1.19K
2.52K
88.83K
Treininho de quadríceps e glúteo em casa rápido e super eficaz meninas🍑☺️ . . . . . . . . . #fyp #treinoemcasa #treinogluteo #quadriceps #glutesworkout #gym #treino #gymmotivacion #GymTok #gymrat
3.89M
255.32K
6.57%
60.31K
2K
18.54K
average leg day hater 😌 @DFYNE @DFYNE.HQ #GymTok #gymrat #upperbody #upperbodyday #gymgirlsoftiktok #gymgirlies
3.85M
331.86K
8.62%
1.96K
563
7.77K
Goodbye to the old me 👋 @DFYNE #gymtransformations #trend #foryoupagе #SelfImprovement #disapline #GymTok #gymrat #wheightloss #gym #glutetransformation #golive
3.75M
589.48K
15.73%
2
1.19K
9.65K
Try her workouts for a week for free! Link in bio! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok
3.73M
367.66K
9.86%
14.87K
706
30.8K
Why you lying to me like that #fyp #ForYou #gymgirl #gym #Fitness #relatable #gymmotivation #GymLife #workout #gymrat #fit #motivation #gymaddict #Comedy #fitnessjourney #gymlifestyle #gymtime #ADHD #crashout #workoutmotivation #healthylifestyle #FitnessLifestyle #gymgirls #dramatic
3.71M
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9.09%
369
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