Anti-detect Browser
# biceps
1.28M
19.57B
أفضل 50 مقطع فيديو ساخن(biceps)
tahts all I gotta say. #biceps #jkjk #relatable #mewhen #fyp
16.05M
2.54M
15.8%
13.84K
5.5K
182.11K
Akimbo prime #armwrestling #wrestling #motivation #fyp #biceps #strong #levan #gym #workout #toproll #akimbo
13.29M
286.07K
2.15%
146
1.68K
10.52K
Akimbo kick test #toproll #champion #akimbo #strong #workout #armwrestling #motivation #devon #wrestling #hook #biceps #gym #fyp
9.59M
226.7K
2.37%
95
1.53K
3.33K
Snap: lcopperwheat #fyp#viral#biceps
8.13M
1.25M
15.33%
4.63K
7.96K
279.9K
Dumbbell Hammer Curls the RIGHT way🔥💪🏽#armday #biceps #hammercurls #bicepcurl #gymtips
7.91M
357.86K
4.52%
7.38K
1.46K
10.99K
Akimbo prime #toproll #wrist #gym #coaching #lecture #devon #motivation #levan #viral_video #armwrestling #hook #biceps #hand #champion
6.75M
316.29K
4.69%
115
1K
3.99K
like woah #relatable #him #romancetiktok #boyfriend #himsendingpic #biceps #veins #men
6.61M
1.31M
19.83%
9.93K
5.23K
264.96K
The push-up is a compound, multi-joint movement. It doesn’t just work your chest — it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Correct elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body. This helps reduce stress on your shoulders and allows your chest to engage more effectively. 2. Keep shoulders away from the ears: Maintain a downward position of the shoulder blades to avoid shrugging. This reduces unnecessary tension in the upper traps and keeps your upper body stable. 3. Let the scapula move naturally: As you lower, allow the shoulder blades to come together. As you push up, let them spread apart (scapular protraction). This natural movement helps your chest contract more fully. 4. Engage your core to avoid sagging: Keep your core tight and your body in a straight line. This prevents your hips from dropping and protects your lower back. #Fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips #absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat
5.21M
346.84K
6.66%
26.36K
633
17.36K
For me it’s a tie between Bayesian curls and machine preacher curls. What do you guys think? #biceps #armday #gym
5.01M
335.68K
6.7%
1.25K
2.05K
6.46K
Random guy stopped Akimbo? #levan #wrestling #devon #schoolboy #biceps #cyplenkov #fyp #workout #motivation #hook #strong #toproll
4.85M
172.32K
3.55%
49
1.42K
2.71K
BICEPS!! #biceps #BICEPS #loyal #prettyeyes #tall #tallgirl #backmuscles
4.67M
789.21K
16.88%
179
1.74K
62.84K
Akimbo vs Girl #biceps #viralvideos #hook #devon #cyplenkov #armwrestling #motivation #champion #gym #strong #workout #toproll #akimbo
4.29M
117.26K
2.73%
14
598
354
Akimbo vs India #devon #toproll #armwrestling #biceps #strong #hook #motivation #champion #edit #gym #akimbo #arm
3.73M
77.72K
2.09%
45
351
1.14K
كل يوم شيست ودراع 🤷🏼♂️ . . . . . . . . . . . . . . .#هوهوده #skinny #اكل #shoulder #muscle #جيم #لياقة #عضلات #تمرين #تغذية #biceps #باي #دراع #التراي #triceps
3.62M
63.36K
1.75%
410
953
2.46K
🤷♀️ #fördigpage #viral_video #shadowbanned #biceps #abcxyz #fyp
3.33M
470.51K
14.11%
508
1.32K
18.67K
as you can see I’m very built😎 ll #SAMA28 #viral #fyp #muscle #brunette #biceps #aura
3.32M
369.77K
11.15%
280
635
17.89K
i got you #trend #gym #fyp #viral #foryoupagе #fy #GymTok #biceps #bicep
3.22M
640.17K
19.87%
34
2.79K
131.85K
Arms 10 weeks out from Pittsburgh 💪🏽💪🏽💪🏽#poplifts #fypシ #gymrat #gymbros #viral #foryoupage #xyzbca #gym #bigmuscles #neverquit #classicbodybuilding #fy #fypage #gymbro #fyp #arm #biceps #tricep #bigarms #armworkout #workout #workoutroutine
3.2M
305.49K
9.54%
1.05K
2.2K
76.61K
always gotta keep them satisfied no matter how tired I am 😌 #fitgirl #gymhumor #biceps #arms #wlw
3.11M
410.74K
13.22%
625
798
4.57K
Machine Preacher Curl the RIGHT way💪🏽✅#armday #biceps #preachercurls #bicepcurls #gymtips
3M
179.87K
6%
2.13K
591
6.7K
Effective Dumbbell Biceps Workout #fitnesstips #fit #GymTok #muscle #exercise #Fitness #workout #workoutroutine #workouttips #Biceps
2.93M
78.17K
2.66%
27.32K
147
8.52K
who needed? #trend #gym #fyp #viral #foryoupagе #fy #GymTok #biceps #bicep
2.79M
541.35K
19.39%
8
9.27K
217.33K
why does ai make me look like that #biceps #ilovemybf #muscles
2.73M
159.12K
5.83%
9
350
40.75K
عايز جناحات؟ 🪽 . . . . . . . . . . . . . . #gym #fit #Fitness #workout #skinny #fat #رفيع #تخسيس #اكل #shoulder #muscle #جيم #لياقة #عضلات #تمرين #تغذية #biceps #باي #دراع #التراي #triceps
2.73M
100.76K
3.69%
5.68K
408
8.64K
Tricep for mass biceps for aesthetic ❤️🔥 #improvement #arms #biceps #cambodia #kny #physique #motivation
2.7M
288.78K
10.68%
821
1.62K
11.59K
Akimbo vs Makarov #devon #biceps #arm #hand #akimbo #armwrestler #wrestling #toproll #hook
2.7M
26.8K
0.99%
43
151
192
My type 😍 #fyp #veinyhands #veins #back #smile #imagirl #men #man #Love #mytype #type #crush #bf #foryoup #biceps #fyp
2.57M
513.66K
20.02%
718
2.55K
69.15K
Want a Baki Back? Try These 3 Dumbbell Exercises‼️ 🥷FOLLOW ME:@kai._fit🥷 YouTube→@KAIFIT-ch TikTok→@kai._fit ##reals##short##Recommended##Topic##motivation##fitnessmotivation##mentality ##muscleagain##arnoldschwarzenegger ##bodybuilding##posing##physique##muscle##Fitness##training##workout##abs##biceps##diet##fyp##KAI
2.56M
68.36K
2.67%
11.37K
253
3.26K
Ate that🤝🏼 #fyp #foryoupage #foryou #biceps #muscles #flex #GymTok #parati #trending #trend #couples
2.49M
233.25K
9.36%
370
1.75K
45.1K
#foryoupage #fypシ゚ #Fyp #bicep #biceps #gym #gymrat @TikTok @tiktokglobal #Fitness #motivation #bicepcurl
2.45M
268.84K
10.98%
8.23K
531
98K
🫣😏 #fyp #foryou #biceps #myman #Relationship #boyfriend #foryoupagе
2.37M
417.24K
17.59%
1.09K
1.36K
36.58K
U can tell i just unlocked 2 chin ups* 😆 still struggling but it’s a big progress! #gymmotivation #GymTok #gym #Fitness #gymrat #disziplin #pullups #firstpullups #health #biceps #calisthenics #foryоu #fyp
2.15M
257.42K
12%
0
1.98K
5.58K
Catching a pump on vacation in the #bahamas there’s always time for gainz!!!! #Yacht #boat #yachting #boating #bluewater #ocean #vacation #yolo #biceps #dumbell
2.11M
103.98K
4.94%
451
1.75K
2.59K
Se você quer bíceps mais preenchidos e bem desenvolvidos, precisa entender como ativar corretamente cada porção do músculo para garantir um estímulo completo no treino. ✅ Cabeça Longa → Mais ativada quando os cotovelos ficam atrás do corpo, favorecendo uma maior alongamento dessa porção do bíceps. Exemplos: 🔥 Rosca no Banco 45° 🔥 Rosca Bayesiana ✅ Braquial → Músculo que fica abaixo do bíceps e, quando bem desenvolvido, aumenta o volume lateral do braço. É mais recrutado com pegada neutra. Exemplo: 🔥 Rosca Martelo (na polia ou com halteres) ✅ Cabeça Curta → Mais enfatizada quando os cotovelos estão à frente do tronco, com foco na parte interna do bíceps. Exemplos: 🔥 Rosca Scott (máquina ou halteres) 🔥 Rosca Cruz na Polia 🔥 Rosca Spider 🔥 Rosca Concentrada com Halter ⚠️ Importante: Nenhum exercício isola completamente uma parte do bíceps, mas cada um pode enfatizar mais uma região. O segredo é variar os estímulos para garantir bíceps simétricos e volumosos. 👉 Siga @airtonmontee para mais conteúdos. 💬 Comenta aqui: Qual o seu exercício de bíceps favorito?💪⤵️ . . . #treinodebiceps #biceps #treino #treinodebraço #musculação #academia #dicadetreino #dicasfitness #hipertrofia
1.8M
92.46K
5.13%
4.54K
337
4.96K
Akimbo challenge #champion #motivation #arm #fyp #prime #gym #armwrestling #hook #biceps #strong #toproll
1.72M
58.89K
3.43%
29
218
535
someone explain this nonsense #veins #forearms #arms #fyp #abs #physique #biceps #fit #gymmotivation #motivation #GymLife #gymrat #vascular
1.7M
152.05K
8.97%
8
1.27K
2.29K
