# weightloss

Believe in Yourself, Everything is possible if you take that first step If you're looking for some guidance, I'm here to help with 1:1 coaching! 💖 Just click the link in my bio, and together we can make 2025 your YEAR 🫂 #weightloss #weightlosstransformation ##beforeandafter #transformation #postpartumbody #momfitness #motivation #GymTok #fitnessmotivation #inspiration #help #2025

💪🏾 #nonscalevictory #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

Fat freezing is our most loved treatment! We’ve helped over 40,000 individuals reach their body goals! It’s your turn to click the link in bio and start now #ilove #ilovetrend #fatfreezing #cryo #fatreduction #bodysculpting #bodytransformation #weightloss #fatloss #fypシ #bodycatalyst #fypage #trending

12 months later + 12 stone gone forever…I will never cry alone on New Years Eve ever again ✨❤️ #newyears #2025 #weightloss #weightlosstransformation #wls #gastricsleeve #gastricbypass #bariatricsurgery #weightlossjouney

GIRLS WAIT FOR IT…🫣 #GymTok #gym #girlswholift #fatloss #weightloss

Wednesday motivation ❤️ #gym #fitnessmotivation #Fitness #preworkout #gymmotivation #beforeandafter #bodytransformation #aesthetic #zyzz #gymshark #weightloss #weightlosstransformation #antesydespues #transformacion #motivation #motivacion #diet #health #postpartumweightloss #weightlifting #weights #foryou #healthylife #viral #transformacion #antesydespues #fitlife

9 inches is 22cm. How can I achieve that 💔💔💔💔. Also ignore my fat fingers 🤣🩷. I finally bought a measuring tape!!#fypシ #pilates #weightloss #moots? #waist #sarcasm

let’s ignore the fact the beat drops are off xoxo #viral #transformation #weightloss #fyp #explore #foryou #gymrat #gymgirl

Try Not to Laugh Challenge 🤣 #funny ⁠#memes #comedy #viralshort #fails #vira #funny #goodhumor #afterholidays #memes #reaction #observationalhumor #respect #comedy #motivation #shorts #viral #funnymeme #cold #edit #aura #ae #foryoupage #fyp   #viral_video #footballskills #humiliation #comfort #Home #interior #organization #hygge #afterholidays #newyear #renovation #decor #stylework #career #goals #plans   #afterholidays #newyear #success #development #professionalismnewyear #healthylifestyle #Fitness #nutrition #motivation #afterholidays #sport #diet #weightloss #health

#ad this is key!! It’s an extra step yes but you won’t even notice it’s there! and the results are wicked! #sweatband #waisttrimmerbelt #waisttrim #loseweightnow #weightloss #weightlossmotivation #weightlosstipsforwomen #gym #GymTok #gymresults #waistcheck #sweatwaisttrainer #sweatwaisttrimmer #sweatsweet @Sweet Sweat #sweetsweat #sweetsweatwaisttrimmer #mademyyear #ttslevelup

#ad This scale is perfect to keep track of your body #weight #scale #scales #tiktokmademebuyit #newyearnewme #weightjourney #fyp #viral #weightloss

it’s literally that simple, go run #Running #skinny #healthy #healthtips #diet #fyp #foryoupage #nutrition #weightloss

Mix chia seeds with banana! #recipes #Recipe #naturalremedy #naturalremedies #homeremedies #weightloss #weightlossdrink #loseweight #fatburn #fyp

Processed sugar. #skinny #motivation #weightloss #diet #winterarc #outfit #makemefamous #model #sugarcrash #mindsetmotivation #Lifestyle #workout #GlowUp #xyczba #fyp

L-carnitine helps the body turn fat into energy. L-Carnitine supplementation reduces body weight, BMI, waist circumference, and hip circumference, eases more regular menstrual cycles and decreases hirsutism. The purpose of this post is for educational purposes ONLY. I am a medical doctor, but I am NOT your doctor. Thus, do NOT consider this post as medical advice because it is NOT. As always, consult your OWN doctor for medical advice. Yours truly ♡ #pcos #pcosgirlies #pcosproblems #weightloss #bmi #lcarnitine #insulinresistance #waistline #fyp #viraltok #pakistantiktok #germanytiktok #doctor #indiantiktok

Found my prom dress. Bitter sweet moment seeing it. I honestly didn’t realize my size back then. And I didn’t truly realize how much I’ve changed until now and stepping into that dress. #CapCut #down200lbs #down200lbs #1yeardifference #weightloss #weightlossprogress #weightlossjouney #GymTok #gymrat #leiny_fitness #GymLife #weightlossmotivation #weightlossgoals #gymtransformation #weightlosstransformation #gymgirlshit #wls #weightlosscheck #weightlosschallenge #bodyrecomposition #bodyrecomp #wls #wlsjourney #wlscommunity #wlstransformation #naturalweightloss #weightlossbeforeandafter #alibi #transformationchallenge #gastricsleeve #gastricsleevejourney #vsg #vsgjourney #naturalweightloss

y’all I’m not playing- you’re gonna see a flashboard in a few months #abworkout #coreworkout #abs #strongcore #coreworkouts #gymgirl #gymmotivation #fatloss #weightloss

Thankful & proud of myself. #fyp #fypシ #fypシ゚viral #fypage #foryoupage #foryourpage #weightloss #weightlosstransformations #weightlossprogress #weightlossmotivation #massfollowing #healthy #GymTok #gym #Fitness #fitnessmotivation

Accidents happen and i should be embarrassed about something that’s natural, and my sisters made me feel better after 🥺#gymgirlie #gymmmm #jim #weightloss #lift #motivation #focus #viral #workout #Jesus

this is your sign to never give up ! #weightloss #Fitness #weightlosstransformation #healthcare

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #Fitness #lowcalorie #EasyRecipes #jalalsamfit

Starting 75 hard tomorrow 💪💗✨ #75hard #motivation #GlowUp #75hardchallenge #75medium #75softchallenge #fitnessmotivation #weightlossmotivation #weightlossjourney #weightloss

90 pound weightloss transformation 👀 #weightloss #fyp #transformation #fatloss #Fitness #GymTok #weightlossmotivation #weightlossjouney #relatable #motivation #foryoupage #fypシ #fatloss #fat #fitnessmotivation #caloriedeficit

fav time of the day 😌🍃 #breakfast #breakfastideas #healthyliving #healthyeating #1upnutrition #nutritious #proteinpancake #fitnessgoals #weightloss #mealideas #breakfasttime #creatorsearchinsights

love her but she seemed so much happier before 😢 #fyp #foryou #foryoupage #foryourpage #viral #edit #selena #selenagomez #redcarpet #weightloss

jahe terbukti bikin bb berkurang dan perut buncit kempes 🥰👍 #haydan #rempahjsr #jamudiet #drzaidulakbar #weightloss #fyp

yaşadığım hissiyatı size anlatamam #weightloss #kiloverme #zayıflama #23kiloverme #20kiloverme #mıtivasyon #motivasyonvideosu #istikrar

Zero Carb Bread_ Just 2 ingredients #zerocarb #ketodiet #ketones #Recipe #ketorecipes #ketoforbeginners #esayrecipe #healthyrecipes #keto #diet #highprotein #foodtiktok #lowcarb #weightloss

Meal Ideas for cleaner eating ✨ #fyp #HealthyChoices #wellnessjourney #healthysnacks #whatieatinaday #FoodForFuel #nutritiontips #TiktokFoodie #weightloss #highproteinlunch #quickmeals #healthyrecipes #HealthySwaps

weight loss exercises at home || full body workout for women || burn calories #yoga #weightloss #fullbodyworkout #Fitness #fitnessmotivation #faryou #fyp #treanding

Try Not to Laugh Challenge 🤣 #funny ⁠#memes #comedy #viral #fails #vira #funny #goodhumor #afterholidays #memes #reaction #observationalhumor #respect #comedy #motivation #viral #funnymeme #cold #edit #aura #ae #foryoupage #fyp   #viral_video #footballskills #humiliation #comfort #Home #interior #organization #hygge #afterholidays #newyear #renovation #decor #stylework #career #goals #plans   #afterholidays #success #development #professionalismnewyear #healthylifestyle #Fitness #nutrition #afterholidays #sport #diet #weightloss #health #oversulixfunny #oversulixchallenge #oversulixlaughs #oversulixprank #oversulixhilarious #oversulixcomedy #oversulixfun #oversulixjokes #oversulixcrazy #oversulixhumor #oversulixlol #oversulixlaughter #oversulixfunnymoments #oversulixsilly #oversulixmeme

Consistency is 🔑##75hardchallenge##weightloss##weightlossmotivation##weightlossjouney##fyp##trending##motivation##health##beforeandafter##75hard##transformation##fypシ

#senampembentukan #olahraga #pemula #exercise #bakarlemak #olahragayuk #weightloss #perutbuncit

Be prepared for these obstacles on your way to success. #weightloss #motivation #Fitness #viralvideotiktok

Gastric Bypass Surgery (3D Animation) #gastricbypass #gastricbypassjourney #stomachsurgery #gastricsurgery #gastricsleevesurgery #weightloss #weightlosssurgery #weightlossjouney #medical3danimation #3dmedicalanimation #bariatricsurgery #abdominalsurgeries #stomachbypass

#ad Mission 202Find-My-Waist, How I’ll be keeping my waist snatched this year with the @betterme.store app🏋🏽‍♀️ Get a 2 week free trial use my code SAFIYA2 on the BetterMe app Linked in my bio my darlings ✨ #ad #bettermeapp #BetterMeHealth #apprentice #morningroutine #success #career #corporatebabe #corporatebaddie #pilatesworkout #wallpilates #pilates #abworkout #weightloss

ADDING: I don’t want to NOT gain muscle, it’s just my GOAL isn’t to gain muscle it’s mainly just to get myself moving #FitTok #Fitness #workoutmotivation #diet #dietmotivation #weightloss

#diet #sport #weightloss #woman #pcos #belly #PCOSWarrior

High Protein Korean Popcorn Chicken🍗🔥 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Serving - 4 Total / Chicken & Rice) 531 Calories 69.5gC | 5.5gF | 47gP (Macros: Per Serving - 4 Total / Chicken Only) 339 Calories 28gC | 2.5gF | 44gP Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight) 1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 10g Minced Garlic 10g Minced Ginger 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 1 Egg 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total) 640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked) Black & White Sesame Seeds Chopped Spring Onion Korean Sauce: 100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 100ml Water 2 - 3 Tsp Gochujang Paste / Chilli Paste 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 5g Minced Ginger 50g Honey 1 Tsp White Vinegar 1 Tsp Cornstarch/Cornflour Mixed With Water If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #friedchicken #koreanfriedchicken #chickenrecipe #koreanfood #Foodie #highprotein #lowcalorie #EasyRecipes #Fitness #weightloss #fatloss #healthyrecipes #mealprep #highproteinmeals

하루 100번🔥뱃살 쏙 뒤태 달라지는 초간단 4가지💪 weight loss exercises at home #weightloss #workout #오운완 #losebellyfat #홈트 #viralvideo #exercise #틈새운동 #중년 #다이어트

So proud of us for never giving up at the end of the day #weightloss #weightlossmotivation #runningjourney #weightlossjourney #healthjourney #beforeandafter #healthylifestyle #healthyliving #discipline #motivation #consistency #Running #slowrunner #halfmarathon #halfmarathontraining #marathon #marathontraining #fyp #fy #couplesweightloss #couple #couplegoals #marriage

Believe it, 17 Ibs in 2 weeks! 🥹 #weightloss #motivation

Weightloss transformation today marks 3 months! Started on the 28th of December! I am so glad I did! Loosing weight is not easy but nothing worth having is going to be easy! If I can, you can do it! I have PCOS as well we can achieve this 11.2kgs down #weightlosstransformation #weightloss #weightlossjouney #beforeandafter #bodytransformation #workoutmotivation #caloriedeficitmeals #75hardchallenge #20kstepschallenge

#growwithjo said “feel silly now, feel amazing later!” ❤️ I’m so thankful for her guidance. #weightloss #weightlossprogress #weightlossmotivation #journey #foryoupage #fyp #weightlosstransformation #bodytransformation #workoutmotivation #mindsetmotivation #progress #intuitiveeating #trusttheprocess #workoutathome #athomeworkout #consistency #consistencyiskey #motivation #progressnotperfection

6 exercices help you to lose fupa fat 🥵🔥 Try / save / share 🙏🏼 -6 exercises -4 sets -30’sec work -20’sec rest -1 min rest between rounds . #fupa #abs #weightloss #cardio #homeworkout #Fitness #workout #coach #motivation #viral #foryou #treanding #explore

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipes #mealprepideas #Fitness #jalalsamfit

Replying to @أملَّاكْ جو ريما جو 💪🏻 . . #losingweight #losingweightjourney #diet ‎#رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #dubai #ابوظبي #بوظبي #دبي #مقاومة_الانسولين #حرق_بطيء #حرق_دهون

#dieting #weightloss #bodypositivity

San Ramen with vegetables // Delicious food #deliciousfood #streetfood #ramen #ramennoodles #steamed #weightlossfood #weightloss #favouritefood #recipes #tiktokus #foodtiktok #morningbreakfast #Vlog #breakfast #chef #chesstiktok #Recipe #foodtiktok #food #dessert #steampizza #eggnoodlesrecipe #tiktokfood #explore #instantbreakfast #onepanbreakfastrecipe #streetfoodrecipe

Weight Loss Workout#weightloss #lossweight #weightlossjouney #fatburner #exercise##Fitness #exercise #girl #homeworkout #loseweight #abs#fyq#bodybuilding #homeworkout #fitness