# onlinecoaching

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Get a Wide Back with these Exercise Tips💯 Are you ready to see real progress and get the body you want ???⬇️ Online Coaching & Nutrition guidance& Personalized programs 📈 (many people have already changed their bodies with DIMITRI FIT dm me “FIT” for info 📱 #back #backworkout #lats #workout #workoutoftheday #workoutmotivation #motivation #sport #sportmotivation #muscles #gym #gymrat #gymmotivation #gymlifestyle #fit #Fitness #strength #bodybuilding #bodybuilder #shredded #palestra #allenamento #personaltrainer #coach #onlinecoaching #nutrition #fitnessitaly #fitfam #usafitness #fitnessuk

Có chị em nào đi tập ngại mặc hở vì mụn lưng k??? #ptkhongphanxet #TNK5 #NVNM #onlinecoaching #gymforwomen

Easter reminder 🐰 #easter #balancedlifestyle #nutrition #onlinecoaching

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Te explico cómo hacer unas elevaciones laterales con mancuernas, probablemente el ejercicio más famoso para los deltoides laterales #gym #gymrat #entrenamiento #Fitness #hipertrofia #bodybuilding #coaching #onlinecoaching

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Ngưng dùng bàn phím phán xét phụ nữ và dùng thời gian đó làm viêc có ích hơn nhé mấy bác #chuppy #ptkhongphanxet #TNK5 #NVNM #gymforwomen #onlinecoaching #motivation

Một sai lầm ngớ ngẩn khiến bản thân phải trả giá lớn... #ptkhongphanxet #TNK5 #NVNM #gymforwomen #onlinecoaching #gymmotivation #fitqueen

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سؤال مهم ده 💀 #bergo #onlinecoaching

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This has been a game changer, now let me teach you 🫶🏼 l!nk in b!o for fr33 week of workouts! #bodyrecomp #bodyrecomposition #transformation #onlinecoaching #workoutplan #laddercoach

Bạn nào cần PT nữ nhẹ nhàng dịu giọng thì video này k dành cho bạn😚 #ptkhongphanxet #TNK5 #NVNM #gymforwomen #onlinecoaching #motivation #PTnữ

Thử thách tập các bài bụng theo idol Ahyeon - thành viên Baby Monster #NVNM #ptkhongphanxet #TNK5 #onlinecoaching #Fitness #gymforwomen #phongtapchonu

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The key fundamentals to the DRIVER SWING🏌️‍♂️ - - Coaching links in bio👇🏼 - #golf #golfer #golfswing #golftips #golfcoach #golfcoaching #golfinstruction #golflesson #golflessons #coaching #onlinecoaching #golftiktok #golftok #fyp

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This has been a game changer, now let me teach you 🫶🏼 l!nk in b!o for fr33 week of workouts! #bodyrecomp #bodyrecomposition #transformation #onlinecoaching #workoutplan #laddercoach #teamtransform #intentionaltraining

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🔺VORSTEHENDE SCHULTERN🔺 Deine Schultern hängen ständig nach vorne? Dann kann es sein, dass das sogenannte Force Couple in deiner Schulter nicht richtig arbeitet. Was das bedeutet? Vorne zieht ein Muskel (Subscapularis), hinten sollten zwei dagegenhalten (Infraspinatus & Teres minor). Gemeinsam halten sie den Oberarm in der Gelenkpfanne zentriert. Wenn vorn zu viel Spannung ist – z. B. durch Sitzen, Brusttraining, Alltag – und hinten zu wenig Gegenzug, verschiebt sich die Balance. Der Oberarm rutscht leicht nach vorn. Das kann auf Dauer zu Reibung, Überlastung und Schmerz führen – muss es aber nicht. Denn Haltung bedeutet nicht automatisch Schmerz. Aber sie kann ein Zeichen dafür sein, dass dein System aus dem Gleichgewicht ist – und sich über Zeit in Form von Triggerpunkten, Verspannungen oder eingeschränkter Beweglichkeit zeigt. Was hilft? 1. Spannung vorne lösen (z. B. Ball, Rolle, aktive Dehnung) 2. Hinten gezielt aufbauen: kontrollierte Außenrotationen, Face Pulls, Y-Raises 3. Kein wildes Reißen – sondern kontrollierte Aktivierung mit Fokus Wenn du Unterstützung willst: Ich biete ein strukturiertes Online-Coaching mit Geld-zurück-Garantie, wenn du umsetzt, aber keine Ergebnisse siehst. Trag dich kostenlos und unverbindlich ein auf www.bestform-athletes.de Oder schreib mir einfach direkt hier. #onlinecoaching #gesundebewegung #schulterschmerzen #funktionellestraining #haltungkorrigieren #bestformathletes #mobilitytraining #forcecouple #richtigtrainieren #athletiktraining #prävention #schultergesundheit

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👉 Hai mai notato quell’accumulo sopra il ginocchio che non va via? Non è solo una questione estetica. 🔥 Succede spesso, soprattutto nelle donne con costituzione ginoide — e dietro ci sono squilibri ormonali, ritenzione, tensione fasciale, poca massa muscolare (soprattutto sul vasto mediale), e altro ancora. 💡 La verità? Il corpo cambia quando si lavora bene e in modo mirato, non solo con “esercizi a caso”. 🎯 Mobilità, allenamento intelligente, supporto alla circolazione e alimentazione: tutto conta. Ma soprattutto serve un percorso costruito su di te. 📩 Se vuoi capire le cause del tuo accumulo sopra il ginocchio, scrivimi in DM. Lo analizziamo insieme . . #dccoach #onlinecoaching #trasformazionefisica #cellulite #allenamentoacasa

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ليه الكرياتين هو المكمل رقم 1 لأي لاعب؟” 2. “بتتمرن ومش بتاخد كرياتين؟ انت بتضيع وقتك!” 3. “الكرياتين: السلاح السري لزيادة القوة والضخامة!” 4. “حقيقة الكرياتين – مش بس للضخامة!” 5. “ما تاخدش كرياتين قبل ما تشوف الفيديو ده! Team s boyka 🔥🔥 🔥#boyka #personaltrainer #motovation #onlinecoaching #beargym #bigramy #olimpya

5 σημάδια πως αυτό που ζεις… δεν είναι αληθινή αγάπη! (Το τελευταίο θα σε σοκάρει) 1. Δεν σε σέβεται Η αληθινή αγάπη χτίζεται πάνω στον σεβασμό. Αν γελοιοποιεί ή υποτιμάει τα συναισθήματά σου, τα όριά σου ή τα όνειρά σου, δεν είναι αγάπη . Είναι τοξικότητα. 2.Προσπαθεί μόνο ο ένας Η αγάπη θέλει και τους δύο. Όχι ο ενας να παλεύει, να δίνει, να νοιάζεσαι και ο άλλος να είναι απών! 3.Έχει μυστικά Η αγάπη χρειάζεται ειλικρίνεια. Αν αποφεύγει να σου μιλήσει για σημαντικά θέματα ή κρύβει πράγματα, δεν υπάρχει σύνδεση. 4. Σε φροντίζει… μόνο όταν εχει συμφέρον! Αγάπη που δίνεται με αντάλλαγμα, δεν είναι αγάπη. Είναι χειραγώγηση. 5. Σε απομονώνει Μια υγιής σχέση σε φέρνει πιο κοντά στον κόσμο σου. Αν αρχίζεις να απομακρύνεσαι από φίλους και οικογένεια, όχι επειδή το θέλεις, αλλά επειδή το “ζητάει”, ίσως θέλει να σε ελέγχει. Και να θυμάσαι… Η αληθινή αγάπη δεν πονάει, δεν μπερδεύει και δε σε μικραίνει. σε εξελίσσει, Σε αυτή σου την προσπάθεια, μπορώ να σε υποστηρίξω. Στείλε μου μήνυμα. 💌👉 Γράψε μου στα σχόλια: Ποια είναι η άποψή σου; 🙋‍♀️Είμαι η Κική Κοτανιδου και είμαι life coach. Με τη συνεργασία μας στις συνεδρίες, σε βοηθώ να φέρεις τις αλλαγές που χρειάζεσαι ❤️για να ζήσεις τη ζωή που επιθυμείς. 🤩Να θυμάσαι πως όσο πιο γρήγορα ξεκινήσεις τόσο πιο γρήγορα θα απαλλαχτείς! #kikikotanidoucoaching #kikikotanidoulifecoach #lifecoach #lifecoachinggreece #σχέσεις #χειριστικοτητα #τοξικεςσχεσεις #χαμηλήαυτοεκτίμηση #συντροφικότητα #αυτογνωσία #αυτοβελτιωση #onlinecoaching #coachingγυναικων #ψυχικήυγεία #φοβος #γυναίκα #θεσσαλονικη #ελλαδα #relationshipcoach #selfworth #boundaries

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