Enjay | Fitness Coach

Transformations don’t happen overnight—they take time, effort, and consistency. I used to believe you couldn’t build an extraordinary life with ordinary habits, but this year proved that it’s possible through consistency with those ordinary habits. It’s the small, seemingly ordinary actions done consistently that create extraordinary results over time. Your daily choices should align with the life you want to build because every decision, no matter how small, shapes the person you’re becoming and the future you’re creating. Swipe to see the results of hard work: my journey and my clients’ progress. Ready to start your own transformation in 2025? Let’s work together to make it happen! 💪

Here’s a glimpse of my full day of eating on a high-protein diet that fuels my fitness journey. Remember, calorie needs and portion sizes vary for each individual, so it’s best not to replicate my meals exactly. Instead, consider these general guidelines: ✅Prioritize Protein: A high-protein diet supports muscle building and fat loss. Aim to include protein-rich foods in each meal to promote muscle maintenance and satiety. ✅ Strive for 80% of your diet to consist of whole, unprocessed foods. This ensures you receive essential nutrients and maintain overall health. ✅ Allow yourself 20% flexibility to enjoy your favorite treats. This balance can make your diet more sustainable and enjoyable. ✅ If fat loss is your goal, aim for a gradual weight loss of 0.5-1% of your body weight per week. This approach helps preserve muscle mass while reducing fat. If you need guidance with your training and nutrition, click link in my bio or dm me for 1-on-1 online coaching 💪 🔋 Supplements from @nutritiondepotph

Lazy to cook or short on time for meal prep? Here’s the easiest meal prep hack for busy people! Right after grocery shopping, I portion my chicken breast, freeze it, and just grab a serving when I need to cook. Air fryer, rice, some condiments—boom, 40g of protein in minutes. This isn’t for everyone, but I stick to it because convenience = consistency.Try it out and let me know if it helps. If you need guidance with your training and nutrition, click link in my bio or dm me for 1-on-1 online coaching 💪

Stop overcomplicating your chest workouts! Stick to these four key movements and build a thick, well-defined chest. 🔥 Incline Dumbbell Press 🔥 Smith Machine Incline Press 🔥 Chest Fly 🔥 Dips Bonus tip: Train with high effort or close to failure, and eat a high-protein diet to maximize muscle growth! Try these in your next session and let me know how it goes! Want to kick start your fitness journey and need some guidance? DM me to apply for 1:1 coaching or check link in my bio 💪