His logic sorta makes sense if you train triceps at the end of the session after heavy pressing, which is a pretty common way to train them (ex. at the end of the push session). Still nothing revolutionary here. Props for a hella bold clickbait title though. 😂 🏋♂️ If you're actually serious about crushing your fitness goals, taking your physique and performance to the next level fill in the coaching form on my website (link in my IG profile) and let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #triceps #tricepstraining
Whenever someone has "health" in his IG handle and/or when Gary Brecka opens his mouth, take it with a grain of salt (because saying you should automatically discard it as a bss apparently isn't woke enough). You won't become a high performer or a being with a higher level of cognition due to one or even multiple supplements. Especially if the supplement is available to everyone. 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #supplements #ltheanine #Fitness
How do I know it's not a postural issue? I consulted with (and coached) more PTs, orthopedic specialists, chiropractors and osteopaths than this guy probably talk to in life. It bothered me also until my abs started popping out more than my rib 🤷♂️ 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #ribflare #gym #Fitness #abs
The golden rule to getting shredded; stay in a caloric deficit until you get shredded. You're welcome. Oh and find a better source of information. 😊 🏋♂️ If you're serious about crushing your fitness goals, taking your physique and performance to the next level fill in the coaching form on my website (link in my IG profile) and let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #fatloss #weightloss #gym #Fitness
"I've done it and I didn't get fat so science is wrong" logic. 🫠 If you believe that's how it works, why don't you give it a try? 😊 Then we're all going to listen about your list of reasons on why you didn't manage to get leaner a couple of months later. 🏋♂️ If you're serious about crushing your fitness goals, taking your physique and performance to the next level fill in the coaching form on my website (link in my IG profile) and let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #fatloss #weightloss #cheatday
To put things into perspective; to get from the point he's at in this video to let's say my conditioning; he'd need to lose another 20-25lbs (generous estimation). There's a big difference between visible abs/lean(ish) and shredded. If someone still carries a lot of fat in their face that literally by default means they're not at a very low body fat. 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #shredded #facefat #fatloss
He might be onto something 👀 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #Fitness #fitnessfacts #gym #calisthenics
Clinging to the evolutionary hypothesis to make his subsequent statements seem more credible was kinda smart but borderline ridiculous. If someone promotes a specific type of eating which excludes specific type of food or even a whole macronutrient, feel free to categorically label whatever they say as a bs. Especially if the name of the diet is in their profile description. 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #nutrition #fatloss #carnivore #carnivorediet