Danijel Lizačić

Gn fam

Saw the vid with similar cringe statement so thought I'll give it a try #gym #GymTok #gymmotivation

Replying to @trymm_ #triceps abs hit different ngl #gym #Fitness #gymmotivation

Replying to @leapinghooks_leopard Wanna bet 👀 #triceps #gym #gymmotivation #GymTok

Replying to @holding__rivers People are trying to vault #abstraining for decades, but in all honesty it's beyond me that people think of #abs any differently than any other muscle. Why aren't you simply just dieting to reveal your biceps or chest then? They're already there right? Oh, you're trying to grow them? Guess what!? You can grow your abs too. Clearly not as big as some other much larger muscle groups due to smaller cross-sectional area they cover, but they can certainly become more developed, deeper, more separated and get that pop to them. Yes, same principles that are applied to other muscles are applied to abs too. You should train them like any other muscle with an emphasis on sufficient intensity and progressive overload. And YES you should train abs during bulk too because that's when a good chunk of hypertrophy adaptation occurs. Wild, I know 🫠 ➡️If you want my help to take your physique and performance to the next level, fill in the coaching form on my website (link in my IG profile) and I'll get back to you asap. ➡️Ebooks&Programs can also be found on my website (link in bio) #gym #Fitness

😇 #fyp

Replying to @jetmurray5 And people don't believe me when I say 87% 😌 #gym #Fitness #shredded

Replying to @bagge012 Alongside the protein, that's all I eat matey #carbs #sugar #iifym #Fitness #shredded

Just a sec #veins #gym #legveins #Fitness

Replying to @sedlanm My armwrestling dream went away with my elbows 😂 Love the sport though. One a few I'm actively watching til' this day #arms #forearms #biceps #veins #armwrestle

Or you just get strong overall 🤷‍♂️ #gym #Fitness #strength #gymmotivation

Replying to @peepeekiwi No they don't 😂👌 #veins

They're too easy only if you play on story mode New PR at +132.5kg. It supposed to be a single but after that rep "f*ck it" moment happened. It's safe to say we're making progress. 📈😋 #gym #Fitness #strength #dips #gymmotivation

Replying to @excidiusxx I think he's onto something 👀 #veins #Fitness #gym

Giving me an edge, one day at a time 😋 #gym #Fitness #gymmotivation #caloriecounting

Replying to @ialsolovebro A commonly used phrase and notion among uneducated bodybuilders. If a 15-20 year old has less visible muscles than a 40 year old, it's plain and simple because he carries less muscle and/or he carries more body fat. HC bodybuilders like throwing the phrase around when they want to sound smart or justify the lack of conditioning, but there's no physiological mechanism which makes muscles more "mature". That "grainy", hard look which is commonly described as "muscle maturity" is simply a combination of plenty muscle and a very low body fat (most important factor). ➡️If you want my help to take your physique and performance to the next level, fill in the coaching form on my website (link in my IG profile) and I'll get back to you asap. ➡️Ebooks&Programs can also be found on my website (link in bio) #gym #Fitness #musclematurity #bodybuilding

Forward lean doesn't necessarily mean the bar path isn't straight. If the leaning occurs simultaneously to knee flexion; the bar will stay right where it supposed to. If someone comes off as assertive or arrogant, no matter how accurate what he's saying is; people will feel attacked and fight back. People don't want facts, and the comment section under that video is a perfect example. ➡️If you want my help to take your physique and performance to the next level, fill in the coaching form on my website (link in my IG profile) and I'll get back to you asap. ➡️Ebooks&Programs can also be found on my website (link in bio) #gym #Fitness #lifting #squat

#gaming #gamer

Replying to @boypagpag_24 I believe in you mate 😉 conquer that #dips 👊 #gym #Fitness #gymmotivation #weighteddips