Nona Bayat

• 
  8982
  الترتيب العالمي
• 
  2566
  ترتيب الدولة / المنطقة
• 
  3.66M
  متابعون
• 
  689
  أشرطة فيديو
• 
  107.5M
  الإعجابات

Nona Bayat  اتجاه البيانات (30 يوما)

Nona Bayat التحليل الإحصائي (30 يوما)

Nona Bayat فيديوهات ساخنة

Nona Bayat

@ nonabayat

workout details on ig - nonabayat (outfit: @Gymshark apex collection - drops may 27 - discount code: NONA10)

2.54M

304.69K

11.98%

5.14K

635

10.21K

Nona Bayat

@ nonabayat

all you need is a pair of dumbbells ❤️ #shoulders #GymTok #shoulderworkout

1.46M

144.34K

9.87%

6.42K

224

5.94K

Nona Bayat

@ nonabayat

Boulder shouldersss - workout deets on ig (nonabayat) #shoulderworkout #shoulders #GymTok

791.1K

107.36K

13.57%

2.75K

176

4.4K

Nona Bayat

@ nonabayat

at least the pain makes us stronger

744.45K

96.68K

12.99%

1.52K

128

1.89K

Nona Bayat

@ nonabayat

my quads are so sore 🥵 - more workouts on my ig / nonabayat #quadworkout #legworkout #GymTok #gymworkout #legdayworkout

408.42K

43.1K

10.55%

796

98

881

Nona Bayat

@ nonabayat

Ab workout : hanging leg lifts | 3x10 oblique crunches | 3x12 rope crunches | 3x15 - @Red Bull USA #redbullpartner

315.98K

37.89K

11.99%

1.8K

184

1.99K

Nona Bayat

@ nonabayat

one doesn’t subtract from the other 🎀⛓️

248.27K

28.64K

11.53%

281

88

1.03K

Nona Bayat

@ nonabayat

we don’t give up on our dreams 💙

207.92K

29.37K

14.12%

171

86

878

Nona Bayat

@ nonabayat

your femininity isn’t stripped just because you lift

192.98K

28.9K

14.98%

159

60

326

Nona Bayat

@ nonabayat

all you need are dumbbells #GymTok #workout #Fitness #fullbodyworkout #shygirlworkout

173.37K

10.45K

6.03%

872

20

568

Nona Bayat

@ nonabayat

protein pancake bowl 🥞💛 - •1 egg • 1/4 cup Greek yogurt • 1/3 cup milk •scoop of vanilla protein powder • 1/2 tsp baking powder • 2 tsp flour • dash of maple syrup Bake 350F for 20 min (Greens: @Bloom Nutrition #bloompartner ) #protein #healthyfood #GymTok

171.62K

12.89K

7.51%

140

35

221

Nona Bayat

@ nonabayat

ooof didn’t know my mirror was dusty 😅 #gymhairstyle #hairstyle #hair #GymTok #gym #workout

129.42K

13.03K

10.07%

94

68

348

Nona Bayat

@ nonabayat

took less than a hour #legday #gymworkout #quickworkout #lowerbodyworkout #gluteworkout

129.3K

7.69K

5.94%

351

23

174

Nona Bayat

@ nonabayat

workout details on ig - nonabayat (outfit: @Gymshark apex collection - discount code: NONA10) #legday #legdayworkout #gluteworkout #GymTok

115.29K

9.29K

8.06%

359

29

271

Nona Bayat

@ nonabayat

carrot recipe: •2 carrots •Serrano pepper •3 cloves of garlic •2 tbsp rice vinegar •2 tbsp soy sauce •2 tbsp sesame seed oil •sesame seeds ib: @TAMS/ Tammy Weatherhead #salad #saladrecipe #GymTok #healthyfoods

100.59K

4.52K

4.49%

45

21

69

Nona Bayat

@ nonabayat

ab workout details on ig:nonabayat (outfit: @Gymshark apex collection discount code: NONA10) #abworkout #abs #GymTok #gymshark ad

90K

11.07K

12.3%

358

35

360

Nona Bayat

@ nonabayat

details of workout on ig: nonabayat #gluteworkout #gymworkout #GymTok

84.22K

5.62K

6.67%

98

17

55

Nona Bayat

@ nonabayat

listen to that voice in your head and pursue your dreams 🩷 all of this is because of your support & love, thank you 🙏🏽

81.95K

6.52K

7.96%

16

86

29

Nona Bayat

@ nonabayat

new bicep workout on YT - theNonaBayat #bicepworkout #GymTok #gymworkout

75.6K

4K

5.29%

45

16

37

Nona Bayat

@ nonabayat

everything I ate today as a gym girly that does not track (greens from @Bloom Nutrition #bloompartner)

73.59K

4.84K

6.58%

37

12

32

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