Fernanda Shaw

• 
  419124
  الترتيب العالمي
• 
  87242
  ترتيب الدولة / المنطقة
• 
  153.28K
  متابعون
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  642
  أشرطة فيديو
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  879.95K
  الإعجابات

Fernanda Shaw  اتجاه البيانات (30 يوما)

Fernanda Shaw التحليل الإحصائي (30 يوما)

Fernanda Shaw فيديوهات ساخنة

Fernanda Shaw

@ fernandashawfit

FULL BODY DUMBBELLS 💪🏼🔥 No gym? No problem. 💪🏽🔥 Here are some of our favorite full-body dumbbell exercises you can do right at home to get your heart rate up and break a sweat! 3 rounds 45 seconds on 20 seconds off 1 minute rest @New Human @incredibleasyou_ #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #leanbody #TikTokFitness #onlinecoaching #athomeworkout #fullbodyworkout #dumbbells #newhuman

2.82M

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Fernanda Shaw

@ fernandashawfit

🖤CORE PLATE ONLY🔥 3 rounds 40 seconds on Minimum rest @Michael Soares 💪🏼 #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #leanbody #foryoupagе #leanbody #nutritioncoach #onlinecoaching #TikTokFitness #athomeworkout #coreworkout #strongcore #bostonfitness #bostontrainer

648.17K

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3.86K

Fernanda Shaw

@ fernandashawfit

FULL BODY PLATE💪🏼🔥 SAVE & TAG YOUR BESTIE 🙌🏼 This is fun and effective! Let’s go! 3 Rounds 30 seconds on 15 seconds off 1 minute rest Wearing @incredibleasyou_ #fitnessgoals #foryoupage #tiktokfit #leanbody #athomeworkout #bostontrainer #nutritioncoach #iay #TikTokFitness #onlinecoaching #seamlessleggings

292.54K

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Fernanda Shaw

@ fernandashawfit

🖤FULL BODY PLATES🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest #iay #incredibleasyou #fitnessgoals #foryoupagе #tiktokfit #leanbody #nutritioncoach #athomeworkout #TikTokFitness #bostonfitness #onlinecoaching #hiitworkout #fullbodyworkout #fullbody

194.99K

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Fernanda Shaw

@ fernandashawfit

♥️HIIT PLATFORM 🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest @incredibleasyou_ #iay #incredibleasyou #fitnessgoals #foryoupagе #tiktokfit #leanbody #nutritioncoach #athomeworkout #bostonfitness #TikTokFitness #onlinecoaching #hiitworkout #fullbodyworkout #iayapp #bostontrainer

152.29K

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Fernanda Shaw

@ fernandashawfit

CORE- Elastic band🔥 Trying a different style here….let me know what you think! 3 rounds 45 seconds on Minimum rest #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #leanbody #nutritioncoach #onlinecoaching #athomeworkout #bostonfitness #bostontrainer #coreworkout #bandworkout

151.17K

2.94K

1.94%

586

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670

Fernanda Shaw

@ fernandashawfit

🩷 FULL BODY KETTLEBELLS🩷 3 rounds 40 rounds on 20 rounds off 1 minute rest Wearing @incredibleasyou_ Pink Rise Set. 🤩 #iay #incredibleasyou #fitnessgoals #foryoupagе #tiktokfit #leanbody #nutritioncoach #athomeworkout #TikTokFitness #nutritioncoach #bostonfitness #iayapp #fullbodyworkout #newyorkfitness #newyorkcity

97.33K

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Fernanda Shaw

@ fernandashawfit

💘FULL BODY PLATE ONLY💘 Tag your bestie!💪🏼🙌🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest Me and @Sheila Shahram are wearing @incredibleasyou_ Rise pink set🍑 #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #leanbody #nutritioncoach #onlinecoaching #TikTokFitness #athomeworkout #bostonfitness #iayapp #fullbodyworkout

92.67K

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2.08%

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Fernanda Shaw

@ fernandashawfit

🖤TRICEPS 🔥 Here are some of my favorite triceps cable exercises⬇️ 1- Tricep extensions 2- SA Kick backs 3- Cross cable triceps extension 4- Bent over overhead triceps extension 5- SA reverse grip tricep extensions #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #iay #nutritioncoach #incredibleasyou #iay #iayapp #TikTokFitness #leanbody #onlinecoaching #jumpsuit #tricepsworkout #cableworkout #upperbodyworkoutforwomen #backlessjumpsuit @incredibleasyou_

88.2K

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Fernanda Shaw

@ fernandashawfit

🩶LOWER BODY DUMBBELLS 🔥 3 sets each exercise 15-20 reps each 60 seconds rest Wearing @incredibleasyou_ #iay #incredibleasyou #fitnessgoals #foryoupagе #tiktokfit #leanbody #nutritioncoach #athomeworkout #bostonfitness #TikTokFitness #onlinecoaching #bostontrainer #dumbbells #legsworkout #lowerbodyworkout

83.07K

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Fernanda Shaw

@ fernandashawfit

🤎FULL BODY- Kettlebell 💪🏼 3 rounds 10-15 reps each exercise 1 minute rest @incredibleasyou_ #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #leanbody #TikTokFitness #onlinecoaching #athomeworkout #fullbodyworkout #nutritioncoach #iayapp #kettlebellworkout #kettlebelltraining

71.46K

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Fernanda Shaw

@ fernandashawfit

♥️ BODY WEIGHT HIIT🔥 3-4 rounds 45 seconds on 20 seconds off 1 minute rest @incredibleasyou_ #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #leanbody #TikTokFitness #onlinecoaching #nutritioncoach #iayapp #bodyweightworkout #bodyweighttraining

60.22K

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Fernanda Shaw

@ fernandashawfit

♥️HIIT PLATFORM 🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest @Bron | Training Tips + Tricks 💪🏼🙌🏼 #fitnessgoals #foryoupage #tiktokfit #bostontrainer #fitnessmotivation #leanbody #athomeworkout #TikTokFitness #iay #incredibleasyou #hiitworkout

51.99K

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Fernanda Shaw

@ fernandashawfit

♥️CORE & MOBILITY ♥️ Hello, February! May this month bring us the strength to keep pushing forward! Start it off right with this core and mobility workout—let’s move strong together! 💪🏼💘 4 rounds 40 seconds on Minimum rest #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #iay #nutritioncoach #onlinecoaching #incredibleasyou #iayapp #TikTokFitness #leanbody #strongcore #athomeworkout #fullbodyworkout #seamlessleggings #bodyweightworkout

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