Cookingforgains

445 calories 40g protein 12g fat 48g carbs makes 8 high protein meal preps Try my cookbook 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crème cheese 7 servings protein pasta 8 servings frozen broccoli made in the microwave. Salt #cook #CookingHacks #mealprepideas #highprotein #crockpot #crockpotrecipes #crockpotmeals #mealprep

440 calories 43g protein 6 fats 52g carbs makes 7 meal preps Checkout my cookbook or MealPlans ingredients list ⭐️2 pounds of chicken breast ⭐️1 tbsp salt ⭐️1 tbsp pepper ⭐️1 tbsp thyme ⭐️1 tbsp garlic powder ⭐️2 cans cream of chicken 50% sodium reduced is what I used ⭐️1 bag no yolk pasta ⭐️4 cups of chicken bone broth protein edition Easy cheap and affordable meal preps to change things up Follow for more high protein ideas! #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep

512 calories 57g protein 10g fat 49g carbs makes 10 meals! Add 3 pounds of chicken to a crockpot Seasoned with salt, pepper, garlic seasoning, onion seasoning Add one cup of any hot sauce of your choice Add one cup of fat-free ranch Add one pack of ranch seasoning set your crockpot too high and let this cook for 3 hours 15 minutes before your chicken is done boil one box of pasta make sure the box has 8 servings It doesn’t matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken now add your pasta Add one bag of mozzarella fat-free cheese Add one bag of cheddar fat-free cheese Add one bag of bacon bits Add one bag of half dry tomatoes Go ahead and mix this up Plate into 10 portions and enjoy follow me for more high protein ideas #CrockpotRecipes #SlowCooker #CrockpotRecipes #Delicious #EasyRecipes

525 calories 47g protein 13g fat 57g carbs this makes 10 meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of 1 lemon 2 tsp butter, garlic seasoning 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨‍🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat time 1 minute 30 seconds to 2 minutes freezer time will be 4 minutes the pasta will absorb it @Stealth Health Life for the tasty meal prep idea! Cookbook updates every Friday! Meal plans Peptides Amazon list Check my page 🔗🔗🔗 #mea#mealprepa#healthyrecipesa#healthyrecipesfordinners#EasyRecipea#mealprepg#highproteinrecipec#macrofriendlyrecipew#lowcalorierecipeu#countingcaloriesa#trackingmacrost#Fitnessf#alfredopastag#highproteinalfredoi#chickenalfredorecipe

527 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealideas #fastfood #cooking #CookingHacks #cookingtiktok

540 calories 70g protein 11g fat 46g carbs makes 10 meals Ingredients: 3lbs 96/4 ground beef 10 slices of beef bacon Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 2 tbsp minced garlic 1 Tbsp garlic powder 1 Tbsp black pepper 10 oz can diced tomatoes 5 Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta, cooked to almost done While that’s cooking make your Blended Sauce: 800g 2% cottage cheese 2 bags fat free cheese 1 cup fat free milk 1 cup water Bone Broth Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Cooked until all the bone brother has evaporated and you have a nice brown texture Cookbook on my page MealPlans Peptides Amazing list of what I use for cooking @@RYSE Supplementscode cookingforgains Follow me! #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe #mealideas #highprotein

440 calories 63g protein 18g fats 3g carbs makes 5 servings. Checkout my cookbook! ingredients list 2 pounds 96-4 ground beef 5 eggs 2 cups egg whites 140g fat free cheese 150g cottage cheese 70g bacon bits Garlic butter 1 tablespoon Salt, pepper 1 teaspoon Minced garlic 1 teaspoon Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs

515 calories 62g protein 20g fat 32g carbs makes 9 burritos Cookbook on my page! 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Cookbook on my page meal plans on my page Ryse code cookingforgains Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak

450 calories 48g protein 14g fat 47g carbs makes 8 breakfast burritos Ingredients list 2 lbs 96/4 ground beef 8 pasteurized eggs 8 slices of beef bacon 8 slices of American cheese 40 cal a slice 8 servings, fat-free mozzarella cheese 8 servings organic, honey Cook your beef, eggs, and bacon to your liking and make these burritos for a easy high protein breakfast you could put these in the freezer. They reheat after 3 min fridge time is 2 minutes Don’t forget to follow me for more high-protein meal preps I’ll be posting all your don’t miss out on the gains cookbooks Meal plans Peptides Check my page #mealprep #breakfastburrito #mealprep #healthyrecipes #mealprepideas #protein #highprotein #bacon

360 calories 52g protein 9g fat 13g carbs marks 6 meals My container container size are 2 cups Crack, one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions, I used a frozen bag Six sausage links I went with organic chicken sausage 80 cal a piece 12 g of protein Six servings of fat-free cheese, mozzarella or cheddar Give these a stir These are going into the oven 400° for 35 minutes Once they are out, let them sit for 10 minutes and you’re ready to serve follow me for more Cookbook Peptides MealPlans on my page #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #breakfastideas #breakfast

550 calories 59g protein 12g fat 58g carbs makes 14 servings! 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 4 hours Then shred chicken Boil 2 box’s protein Barilla pasta Pour into crock pot 11 servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot 2 bag fat free cheese into the crock pot then mix disperse evenly into 14 meal prep containers and enjoy the week Yes, you can freeze preheat time is 3 to 4 minutes If you choose to keep them in the fridge, reheat time is 1 minute 30 seconds meal plans and Amazon list in my bio #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta less

525 calories 56g protein 12g fat 53g carbs makes 7 servings! Cookbook on my page 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta less

372 calories 13g fat 39g carbs makes 10 Fridge reheat 1:30 Freezer 1:30 flip 30 done Pick up my cookbook! ingredients list turkey sausage 1 pound 4 eggs 32 ounces egg whites 300g cottage cheese 7 servings fat free cheese 20 ounce bag of hash browns 10 extreme wellness wraps Salt, pepper Oven 400 degrees for 30 min Follow for more high protein meal preps! Share to your friends! #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs

440 calories 53g protein 9g fats 45g carbs makes 10 servings Directions step for step 48 ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was 50 calories a serving 7 servings a jar Follow up with one jar of tomato sauce, I went with the garlic and onion flavor 70 calories a serving so you can find the right jar to match my macros correctly my jar had 5 servings go ahead and mix that up let that cook on high for three hours While that’s cooking, you’re going to cut up one large onion and two medium sized green peppers Now you’re going to put these into a pan on high At 3/4 cup of chicken bone broth with 1 ounce of grass fed butter I used a scaled to weigh my butter don’t judge me 😂 Go ahead and let that cook until the onions are turning brown Should take around 10 minutes. Now go ahead and add those into the crockpot mix and close the lid for the remaining time 15 minutes before the chicken is done go ahead and boil up two boxes of protein pasta. They must be the bonza pasta because they are 4 servings a box you need 8 servings total So just remember if you choose Barilla pasta that’s totally OK but those boxes have 7 servings a box so just be careful. Once your pasta is halfway cooked the timer on the crockpot should end throw your pasta into the crockpot. Go ahead and mix. Add the lid back on. Now you’re going to wait for an additional 30 minutes to let the rest of the pasta cook and absorb some of the liquids so your meals taste really good. add these into 10 meal prep containers I have an Amazon 🔗 on my bio that can take you to everything I use so you can keep cooking my meals for the future very easily ❤️ I’m closing in on 1 million followers. Feel free to follow me. 🤝 #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp lemon juice • 1 tbsp fresh parsley, chopped • 2 tsp garlic powder •2 tsp onion powder •2 tsp Dijon mustard •Salt and pepper, to taste • Water, as needed to thin the sauce Don’t forget to try my cookbook that update every single Friday and I do offer meal plans and peptides 🚀 #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

510 calories 39g protein 13.5g fats 58g carbs 2=1 serving. 2x35 rice cakes 88g plain Greek yogurt 2 tbsp pb fit 2 tbsp fat free fairlife milk 3 servings 70 calorie chocolate Sea salt Freezer 15 min enjoy 1 scoop protein I used @RYSE Supplements cosmic brownie code cookingforgains Follow for more! Meal plans and peptides on my page! #snack #chocolate #yogurt #ricecake #macrofriendly #protein #proteinsnack #lowcalorie

506 calories 51g protein 29g fat 34g carbs each Makes 4 big sandwiches Compared to fast food this is saving you over 35g of fats with way higher protein and way better nutrition! As someone who struggles with an eating disorder, I have to make meals like this for me to even stay on track. Start out by cooking 4 happy eggs very yellow yokes! Add some salt into them as well. Take your 1 pound tube of lean turkey sausage 200 cal per 4 ounces. Divide that into four equal slices that’s 4 ounces per patty Once your eggs and meat are cooked Toast your bagels with some light butter. These sola bagels are absolutely amazing and the macros go crazy on them!!! 140 calories 16g protein! Soft and fluffy and have great flavor! Add your pepper jack cheese and enjoy not going to fast food places in the morning anymore 💵 Make sure to follow me for more high protein, meal preps! If you’re wondering where I get all my stuff check my page. I have a Amazon storefront. #cooking #foodtiktok #weightloss #highprotein #mealprep #mealprepideas #bagelsandwich #bagel #diet #macrofriendly #eggs #breakfast

540 calories 69g protein 8g fats 45g carbs marks 6 tasty meals Try my cookbook! @Stealth Health Life for a solid meal plan idea! Ingredients: into the crock pot 2.5 lbs chicken breast 120g red enchilada sauce 100g of green chiles 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée dark 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roastedfirst before adding High: 2-3 hours Low: 3-4 hours 448g pasta, cooked to 60% cook for half the time shown on the box for what you chose Blended queso sauce: 550g 2% cottage cheese 100g 1/3 fat cream cheese 150g fat free cheddar cheese 120g red enchilada sauce 6 ounces fat free milk Salt & pepper to taste 1 tbsp #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

575 calories 52g protein 13g fats 62g carbs makes 6 meal preps to eat before the gym ⚡️ Ingredients 4 chopped peppers 1 chopped onion 2lbs 96/4 ground beef 8 servings 200 calories pasta 84g fat free cheeee 3 slices 2% Monterey Jack cheese 1 tbsp Salt 1 tbsp Pepper 1 tbsp Garlic powder 1 table spoon Minced garlic I highly recommend you get a onion chopper makes your life super easy. Just wash it when you’re done…… Cook your peppers on medium meat for 5 to 10 minutes until brown slightly Next add in 2 pounds of 96/4 beef and let that cook until everything is browned Next Boil your pasta Next Add your pasta into your meat mix with adding the following -84 grams fat free cheese -120 gram 1/3 fat cream cheese -3 slices of that 2% cheese -1 tbsp Salt -1 tbsp Pepper -1 tbsp Garlic powder -1 table spoon Minced garlic Give that a mix disperse evenly into six meal prep containers @Ryanrubiotrainsthe meal prep idea! Give him a follow! #cook #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #healthyrecipes #highprotein #pasta #beef

580 calories 48g protein 23g fats 42g carbs makes 7 meals Credit @Matt Ramsey solid meal! Try my cookbook! Ingredients list 2 lbs 96/4 ground beef 1 can pasta sauce 24 ounces 2x16 ounce can Alfredo sauce 1 bag fat free cheese 19 pounces tortellini cheese pasta Oven 375 bake 20 min rest 20 min split into 7 meal prep containers reheat time 1:30-2 min #casserole #mealprep #mealprepideas #protein #mealideas