Cookingforgains

445 calories 40g protein 12g fat 48g carbs makes 8 high protein meal preps Try my cookbook 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crème cheese 7 servings protein pasta 8 servings frozen broccoli made in the microwave. Salt #cook #CookingHacks #mealprepideas #highprotein #crockpot #crockpotrecipes #crockpotmeals #mealprep

440 calories 43g protein 6 fats 52g carbs makes 7 meal preps Checkout my cookbook or MealPlans ingredients list ⭐️2 pounds of chicken breast ⭐️1 tbsp salt ⭐️1 tbsp pepper ⭐️1 tbsp thyme ⭐️1 tbsp garlic powder ⭐️2 cans cream of chicken 50% sodium reduced is what I used ⭐️1 bag no yolk pasta ⭐️4 cups of chicken bone broth protein edition Easy cheap and affordable meal preps to change things up Follow for more high protein ideas! #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep

472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 @Stealth Health Life for the idea ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste #mealprep #healthyrecipes #highproteinrecipe #macrofriendlyrecipe #crockpotrecipe #slowcookerrecipe #healthyslowcookerrecipes

515 calories 62g protein 20g fat 32g carbs makes 9 burritos Cookbook on my page! 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Cookbook on my page meal plans on my page Ryse code cookingforgains Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak

8 high protein burrtios ⬇️ @hunt4shredz solid meal idea Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

440 calories 63g protein 18g fats 3g carbs makes 5 servings. Checkout my cookbook! ingredients list 2 pounds 96-4 ground beef 5 eggs 2 cups egg whites 140g fat free cheese 150g cottage cheese 70g bacon bits Garlic butter 1 tablespoon Salt, pepper 1 teaspoon Minced garlic 1 teaspoon Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs

530 calories 65g protein 9g fats 52g carbs makes 7 servings! Checkout my cookbook that updates everyday single Friday! ingredients list 2 pounds chicken breast 24 ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan 1 tbs Italian seasoning 1 tbs salt 1 tbs pepper Add to crock pot mix let this cook on high for 3 to 4 hours shred up your chicken Add in one box of barilla protein pasta Following up with one bag, fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app for food My cookbook My meal plans #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp lemon juice • 1 tbsp fresh parsley, chopped • 2 tsp garlic powder •2 tsp onion powder •2 tsp Dijon mustard •Salt and pepper, to taste • Water, as needed to thin the sauce Don’t forget to try my cookbook that update every single Friday and I do offer meal plans and peptides 🚀 #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

525 calories 56g protein 12g fat 53g carbs makes 7 servings! Cookbook on my page 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta less

450 calories 48g protein 14g fat 47g carbs makes 8 breakfast burritos Ingredients list 2 lbs 96/4 ground beef 8 pasteurized eggs 8 slices of beef bacon 8 slices of American cheese 40 cal a slice 8 servings, fat-free mozzarella cheese 8 servings organic, honey Cook your beef, eggs, and bacon to your liking and make these burritos for a easy high protein breakfast you could put these in the freezer. They reheat after 3 min fridge time is 2 minutes Don’t forget to follow me for more high-protein meal preps I’ll be posting all your don’t miss out on the gains cookbooks Meal plans Peptides Check my page #mealprep #breakfastburrito #mealprep #healthyrecipes #mealprepideas #protein #highprotein #bacon

372 calories 13g fat 39g carbs makes 10 Fridge reheat 1:30 Freezer 1:30 flip 30 done Pick up my cookbook! ingredients list turkey sausage 1 pound 4 eggs 32 ounces egg whites 300g cottage cheese 7 servings fat free cheese 20 ounce bag of hash browns 10 extreme wellness wraps Salt, pepper Oven 400 degrees for 30 min Follow for more high protein meal preps! Share to your friends! #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs

550 calories 53g protein 16g fats 58g carbs makes 6 burritos Try my cookbook today 🔗 MacroMatic is my food tracking app 🔗 @Panacea Palm for the awesome idea Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - 1 medium red onion (diced) - 1 red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 1 tsp black pepper Mexican red rice - 200g washed rice - ½ tsp garlic powder - ½ tsp onion powder - ½ tsp cayenne - 1 tsp salt - 35g tomato paste - 16 protein chicken stock Other ingredients - 6 extreme wellness wraps -7 servings Mexican 2% cheese Fridge reheat 60 seconds Freezer 1:30 flip 45 seconds Follow me 🤝 #EasyRecipes #proteinrecipe #mealprepping #CookingHacks #burrito #beef #mexicanfoodrecipes

540 calories 69g protein 8g fats 45g carbs marks 6 tasty meals Try my cookbook! @Stealth Health Life for a solid meal plan idea! Ingredients: into the crock pot 2.5 lbs chicken breast 120g red enchilada sauce 100g of green chiles 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée dark 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roastedfirst before adding High: 2-3 hours Low: 3-4 hours 448g pasta, cooked to 60% cook for half the time shown on the box for what you chose Blended queso sauce: 550g 2% cottage cheese 100g 1/3 fat cream cheese 150g fat free cheddar cheese 120g red enchilada sauce 6 ounces fat free milk Salt & pepper to taste 1 tbsp #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

580 calories 48g protein 23g fats 42g carbs makes 7 meals Credit @Matt Ramsey solid meal! Try my cookbook! Ingredients list 2 lbs 96/4 ground beef 1 can pasta sauce 24 ounces 2x16 ounce can Alfredo sauce 1 bag fat free cheese 19 pounces tortellini cheese pasta Oven 375 bake 20 min rest 20 min split into 7 meal prep containers reheat time 1:30-2 min #casserole #mealprep #mealprepideas #protein #mealideas

575 calories 52g protein 13g fats 62g carbs makes 6 meal preps to eat before the gym ⚡️ Ingredients 4 chopped peppers 1 chopped onion 2lbs 96/4 ground beef 8 servings 200 calories pasta 84g fat free cheeee 3 slices 2% Monterey Jack cheese 1 tbsp Salt 1 tbsp Pepper 1 tbsp Garlic powder 1 table spoon Minced garlic I highly recommend you get a onion chopper makes your life super easy. Just wash it when you’re done…… Cook your peppers on medium meat for 5 to 10 minutes until brown slightly Next add in 2 pounds of 96/4 beef and let that cook until everything is browned Next Boil your pasta Next Add your pasta into your meat mix with adding the following -84 grams fat free cheese -120 gram 1/3 fat cream cheese -3 slices of that 2% cheese -1 tbsp Salt -1 tbsp Pepper -1 tbsp Garlic powder -1 table spoon Minced garlic Give that a mix disperse evenly into six meal prep containers @Ryanrubiotrainsthe meal prep idea! Give him a follow! #cook #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #healthyrecipes #highprotein #pasta #beef

423 calories 41g protein 13g fats 43g carbs makes 11 burritos. My cookbook is live My new tracking app Macromatic is live ingredients list 28 ounces of frozen diced potatoes with onions and peppers Seasoning for them 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 3 pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl 10 eggs 100g cottage cheese 8 ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha 11 wellness wrap they are 100 calories each and come in packs of 6. Don’t buy the small ones people make that mistake a lot. Follow for more high-protein meal preps #burrito #breakfast #breakfastideas #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #mealprep #Foodie

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

265 calories 17g protein 8g fat 34g carbs each makes 4 Try my cookbook 4x35 calorie rice cakes 86g plain Greek yogurt 2 scoops favorite protein 16g fb fit powder 2 caps fat free fairlife milk 21g organic honey 110g chocolate of choice Super tasty way to entire protein and chocolate together and stay on track 🚀🚀🚀

525 calories 57g protein 12g fat 48g carlos makes 6 high protein meals Turkey sausage (18 mini discs) 2lb ground turkey 99% lean 2 tsp salt 2 tsp garlic powder 2 tsp paprika 1 tsp black pepper 2 tosp lite syrup 1 tsp olive oil 5 calories spray Sweet potatoes 4-6 sweet potatoes 1000g 5 claorie avocado oil spray 2 tsp salt 2 tsp paprika 1 tsp garlic powder bake 400 degrees 35 min Eggs 12 eggs 1 cup egg whites (80z) 1/2 tsp salt 1/2 tsp black pepper @doosi thanks for the idea! Check my 🔗 Cookbook MacroMatic Peptides Meal plans #sweetpotato #potatobowl #turkeysausage #eggs #breakfast #mealprep #EasyRecipe #EasyRecipes #macrofriendly #caloriedeficit #food##healthy #Recipe #EasyRecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition

610 calories 70g protein 11.5g fat 53g carbs makes 7 meal preps Ingredients 1400g red potatoes 44 ounces top sirloin steak 2 cups cottage cheese 2 green peppers 1 red pepper Lemon sluice Lime juice 1 bad fat free cheddar cheese Chop up 1400 g of red potatoes put them on a pan season with garlic salt and pepper. This is going into the oven at 400° for 35 minutes. Moving on, we are going to be cooking up 44 ounces of top sirloin steak try to find the cheap kind taste just as good Season for steak I used a whole pack of taco seasoning. and add garlic salt into a bowl so everything would be spread evenly. I cook my steak three minutes on one side four minutes on the other typically gets me to a internal temperature of 128 to 132°. Let it rest for 5 minutes then chop up your steak your sauce mix is very easy I use the food processor makes this a breeze. If you don’t have one. I highly recommend you get one. It’ll save you on so much time when it comes to meal prepping. 2 green peppers 1 red pepper squirt of lemon and lime 2 cups of cottage cheese Half a pack of taco seasoning One full bag of mozzarella fat free cheese once the potatoes are done, make your sauce and potatoes together Then equally plate, your steak and potato mix into seven different meal preps My life cookbook is on my page My Amazon is on my page My meal plans are on my page My peptides are on my page Follow me for more high-protein meal preps #mealprep #healthyrecipes #macrofriendlyrecipe #steak #potato #mealprepideas #mealprepping #highprotein