original sound - arqlyrics

Replying to @jane doe♡ 🍭💤/🍝🦴/🌈🍭 is this better?😂🙈 #colouringtok #colouringpatterns #colouringinspiration #colouringin #colouringpage #colouringaddict #satisfyingcolouring #patterntutorial #colouringtutorial #lisafrankleopard #lisafrank

A big misconception when it comes to dips is thinking you need to stay upright in order to bias the triceps on a dip. Truth is, it’s the elbow flare that dictates whether you’ll be getting more lower chest involved or not. Ideally, a narrower grip with minimal elbow flare will allow you to bias the triceps #fyp #Fitness #gym #bodybuilding

@Gabriella

If you’re ever in the situation where you need to do cardio and weight training in the same day, here’s the order you should follow to maximize muscle gains. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

The beauty of using dumbbells is that you do not need to maintain a strictly pronated grip when you press. In fact, most people will find that turning the dumbbells in and having a slightly tucked arm path on a flat bench press (let’s call it 65ish degrees) will feel more comfortable and allow them to get a deeper stretch at the bottom which should be better for chest growth. #fyp #Fitness #gym #bodybuilding

If your incline barbell bench press doesn’t feel right, here’s a tutorial on how to have a smoother and more comfortable feeling incline bench press #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

My opinion has actually changed overtime on this topic. I used to prefer using the rope on a lat pullover but here’s why I now prefer to use the straight bar. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Nothing better than some Christmas gains. Everyone have a wonderful Christmas, spend time with loved ones, friends, fam and try to eat some veggies today. 🎅 #fyp #Fitness #gym #bodybuilding

A common problem I hear on lat pulldown is “I feel it more in my biceps and forearms than my back” — if you run into this issue, here’s why using the narrow v-grip is likely not gonna help Outfit from @AYBL — C0DE “PATH” — the support goes a long way! 💪 #fyp #Fitness #gym #bodybuilding #beaybl

all will be worth it the end 😁 7 years too long

If you’re losing your grip on dumbbell Bulgarian split squats or you struggle with balance, the smith machine Bulgarian split squat can be a great alternative. #fyp #Fitness #gym #bodybuilding

If you’re taking your first steps into the gym, know that 99% of the people in there are all rooting for you or minding their own business. With New Years, I know it is a busy time of the year and things can get hectic — but stay the course and you won’t regret it. Goodluck on your fitness journey folks! #fyp #Fitness #gym #bodybuilding

The best way to warmup for a heavy lifting session is to take as many warmup sets as necessary only doing a few reps at a time (you’ll avoid excessive fatigue this way). With that said, these warmup reps shouldn’t be half effort, you should pretend the weight is as heavy as your working weight and contract just as hard. #fyp #Fitness #gym #bodybuilding

When given the option, always take a full bench over one of those upright chairs when you’re dumbbell shoulder pressing. You’ll be able to train your delts harder due to the bench providing more support. It’s those last few additional reps you’ll get using a bench that are most “hypertrophic” after all. Outfit from @AYBL — C0DE “PATH” for an extra 10% off #fyp #Fitness #gym #bodybuilding #beaybl

tak by bylo #foryoupage #foryou #dccc

Out of all the no equipment bodyweight ab exercises, the v-up crunch / jack knife crunch is my favorite ab exercise. This is because you’re training spinal flexion from both above and below. #fyp #Fitness #gym #bodybuilding

that ffar + AUG Meta😪@kevin mangan #fyp #foryoupage #warzone #verdansk #quarantine

I’m willing to make a bet that all of you doing dumbbell lateral raises without a chest supported are using momentum — just to varying degrees of course. Thst is why I think the chest supported dumbbell lateral raise is the best dumbbell lateral raise variation. It’s stable enough to actually prevent you from cheating as you approach failure — at least compared to non chest supported dumbbell lateral raises. Even if you think your form is quite strict, this exercise will humble you so give it a try and lmk what you think #fyp #Fitness #gym #bodybuilding

Doing Tricep Pushdowns unilaterally is one of the best changes I’ve made. My favorite variation is the cross body tricep extension. Here’s how to set it up without running into shoulder pain #fyp #Fitness #gym #bodybuilding

this is so cool 🤩🤩 @Connor ☾ #chapter6season1 #airsprite #watersprite #fortnite #girlgamer #bf

Do you like going against this type of forward💀🧤 @T1TAN #goalkeeper #gk #keeper #goalie #433 #futebol #Soccer #goalkeepers #footballtiktok #soccertiktok #foryoupage #fyp #footy #futbol #goalkeeping

While this will not directly fix the issue of having more biceps and forearm involvement (ultimately that is dictated by your arm path), a thumbless grip can help you shift your mental focus more to your back rather than your forearms. #fyp #Fitness #gym #bodybuilding

Instead of keeping your feet together on a cable lateral raise, I recommend taking a wide stance. Not only will you get better balance this way, it also helps you accentuate that “out not up” cue to minimize trap involvement #fyp #Fitness #gym #bodybuilding

@Gabriella

#ad Use C0DE “TPATH” to get 46% off everything at @myprotein NOW 🔥 There’s a reason the classic workout + protein shake afterwards is such a popular routine. While the the 1 hour anabolic window is bro science, it does make sense to consume protein in the few hours following a workout. And if you have trouble getting in your protein, having a routine shake can help you get closer to that goal. Use C0DE “TPATH” to get 46% off everything NOW #fyp #Fitness #gym #bodybuilding

The biggest culprit for shoulder pain on bench press that I’ve seen is simply pressing with too much elbow flare. This is especially common among beginners or anyone who has never done a little bit of research on the mechanics of a bench press. If either applies to you, this should be extremely helpful :-) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

#witcher3 #thewitcher3 #thewitcher3wildhunt #gaming #fy #dyp #fup #foryou #foryoupage #foryourpages #fypage

Never been happier 😍 #f1 #formula1 #formulaone #estebanocon #ocon #eo31 #pierregasly #gasly #pg10 #alpine #renault #edit #f1edit #fyp #foryou

je suis nostalgique 💔 #ide #esi #ifsi #infirmiere #infirmier #etudianteinfirmière #etudiantinfirmier #eide #soignant #nurse #fyp #pourtoi #hopital #stage #tuteur #tutrice

its such an incredible community 🤗#coasterenthusiast #rollercoaster #fyp

i never wanna see anyone else on corners ever #kyracooneycross #awfc #emirates #cornerkick #womenssuperleague

#poahh😍💯🔥👌 #knippieknippie🚨💡 #zwaailampenaanengaan🚨 #lichtjesaanengaan🚜🚨 #oplinksendoor👋🏻🚚💨 #goinstyle🚨😍👌 #v8aanengaan😍 #rookuitdebuzze💨 #westscale #trekkeraanengaan🚨🤟👌 #staandepiepjonge🔥 #openpijp🤟😍 #zinomoenstransport