# longevity

Movement is our physical nature 💪 MOVING in the UNMOVING ✨ Age 57, May 3rd 2025 #movementismedicine #fitfamgermany #bewegungtutgut #longevitylifestyle #musclecentricmedicine #mensfitness #lebedeinleben #stark #trending #fürdich #foryourhealth #über50 #lebenskraft #longevity #over50fitness

Timothy Ronald & dr.Tirta #doktertirta #cipeng #timothyronald #podcast #inspiratif #longevity

Exercise > Everything? Almost. 🏃‍♂️❤️ A man who smokes, has high blood pressure, and elevated cholesterol—but exercises daily—will likely live longer than someone with none of those issues who stays sedentary. That’s how powerful daily movement is. But yes—there is a limit. Extreme overtraining can raise mortality risk, though most people never reach that point. Move your body—it’s the single most powerful longevity drug we have. For more info on how to live better for longer, download our ebook “Live Better For Longer: 57 Evidence Based Tips For Longevity” by using the link in our bio. Follow @healthynuggets.phd for more health tips and tricks. #exercise #longevity #movement #health #Fitness #cardio #strength #wellness #training #lifespan

#petwellness #petstory #PetsOfTikTok #pets #longevity #pethealth #pethacks #petremedies #petsafety #dogsoftiktok #dogtok #dogs

If You Do This You May Never Rebuild Your Bones 🦴⚠️ Breastfeeding is beautiful—but it comes at a cost many women don’t realize. In the first 6 months, moms lose up to 20% of their bone density—and around 500 mg of calcium a day through milk production. If you don’t replace that calcium through food or supplements, especially with back-to-back pregnancies, you may never build it back. You can restore your bone health—but only if you’re aware and take action. 🌿 Want more science-backed insights for women’s health and recovery? Follow @naturalcircle for practical wellness rooted in real science. #postpartumhealth #breastfeedingtips #calciumdeficiency #womenshealth #naturalhealth #biohacking #strongbones #nutritiontips #wellnesstips #longevity

STAGE 4 TO STAGE 0 - CANCER CAN BE BEATEN 🚨 🔬 Immunotherapy works by activating the body’s own immune system to target and destroy cancer cells. Unlike traditional treatments, it enhances natural defenses instead of attacking all cells indiscriminately. 🥗 Diet, gut health & inflammation control are critical. Research shows gut microbiome diversity influences cancer progression & treatment success. 📊 Inflammation fuels tumor growth - reducing inflammatory foods and optimizing nutrition can significantly impact recovery. 🩺 One remarkable case: an 80-year-old woman with widespread endometrial cancer. Doctors suggested she enjoy her final months, but instead: ✅ She underwent immunotherapy - just three 20-minute infusions over 9 weeks. ✅ Her diet was optimized to support immune function and gut health. ✅ Inflammation was reduced through strategic foods and medicines. 🚨 Scans showed cancer had disappeared - and a decade later, she is thriving. 💡 The future of cancer treatment may lie in whole-body approaches, not just tumor-targeting therapies. 🎤 Credit: Dr. William Li 💡 Follow us for more science-backed insights on longevity! #cancerrecovery #immunotherapy #Healing #guthealth #longevity

Happy Friday everyONE✨ This is a friendly reminder that #movementismedicine ✨ Take a little bit of daily time to improve your mobility, coordination and skills. If you want to develop a solid foundation for Bodyweight strength, mobility and free moving capacity ….my new online course Strong, Mobile & Free is around the corner - launch in June - stay tuned💪✨😀 #bodyweighttraining #mobility #fitfamdeutschland #onlinecourse代修 #strongandbendy #trendingnow #bodyweight #movementflow #longevity #primalmovement #onlinekurs #spiritbody #fitfamgermany #launch #trendingreels #longevity

Part 2 | Morning Routine So BAD They’re Good… #bryanjohnson #health #dontdie #longevity #antiaging #wellnes #nutrition

#ad Another celeb admitting to NAD boosting 👀 #biohacking #nadsupplement #nad #antiaging #womenshealth #womenover50 #womenover40 #womenover30 #longevity

Day 30 – Stop Drinking Yakult Yakult was part of every Singaporean childhood — mine included. Marketed as a healthy probiotic drink, but here’s the truth: Yes, it contains probiotics but it’s also loaded with sugar. Just look at the ingredients: sucrose, glucose, fructose. And sucrose is listed first, which means it’s the main ingredient. Too much sugar can lead to: • Weight gain • Tooth decay • Higher risk of heart disease & type 2 diabetes Even “healthier” options like Vitagen still have added sugars and artificial ingredients. A better choice? Choose a probiotic drink with just milk, live cultures, and probiotics. Or simply go for plain Greek yogurt - no sugar, just clean gut support. #health #Fitness #biohacking #healthylifestyle #wellness #nutrition #SelfCare #longevity #fitnessmotivation #workout #healthyfood #fitspo #biohack #bluezone #guthealth #MentalHealth #fitlife #gym #antiaging #healthyhabits #holistichealth #singapore #sg #igsg #sgtiktok

Longevity Expert Ranks Your Everyday Supplements You’ve definitely taken some of these... but are they actually worth it? I'm ranking the most common supplements you see on every shelf—honestly. Some? Absolutely essential. Others? Overhyped and overpriced. And a few? Work best if you're using them the right way. ⚠️ If you care about longevity, energy, and performance—watch this before your next supplement run. #supplements #longevity #expert #healthandwellness #peakperformer

Here’s the real deal...point blank: Food Matters! A healthy diet empowers your medicine to fight harder against cancer and strengthens your body from within. Want to learn how to use food to boost your health and healing? Sign up for my Eat to Beat Disease Course — LINK IN BIO! #FoodAsMedicine #EatToBeatDisease #HealingFoods #CancerFightingFoods #Longevity

Tricep Mass - excersises 💪🏽 #foryou #fyp #TikTokLIVE #xcyzba #💪🏽 #naturalbodybuilding #workhard #bigarms #triceps #foryoupage #flex #longevity #masonprinciples #natural #kevinlevrone

Take simple steps daily to increase your lifespan and healthspan. #longevity #rootcausehealing #preventativehealth #wellness #microplastics

#ad I am aging in reverse with NAD! #nad #longevity #fountainofyouth #tiktokshopmothersday #tiktokshoprestock @Cata-Kor

Do it if you are in 40s and 50s#healthy #pain #TCM #antiaging #dampness #man #woman #energy #chi #happy #beauty #longevity #like #beautiful #nature #natural #healthylifestyle #blood #acupoint #acupuncture #health #foryou #foryoupage #🥰🥰🥰🥰❤️❤️❤️

@AURA SKYPOOL | ice bath at 8am on a Saturday is always a good idea. #longevity #icebath #sports #recovery #thisis45 #fitover40 #mydubai

34 isn’t old but inactivity will age you 💪 It’s essential to stay consistent with daily movement. Don’t wait until pain or injuries show up take action now to build your mobility and strength. Small efforts each day can make a big impact on how your body feels and performs. Here’s the routine I do in under 10 minutes to stay mobile and feeling my best 1. Rocking extensions 2. Hip flexor IR combo 3. Lunging elbow taps 4. Pigeon + Hip Rotation Move everyday 💥 ##mobility##posturecorrection##longevity##hipmobilityexercise##mobilitytraining

Dr. Vonda Wright is a world-renowned orthopedic surgeon and international authority on active aging and sports medicine. She has spent decades studying the science of healthy aging and active longevity. She revealed these 3 simple keys for living a longer, healthier life:   1. Lift heavy weights 2. Jump 20 times a day 3. Brisk walking every day   Click the link in bio to watch Dr. Wright's full presentation now!   #longevity #longerlife #health #healthtips #healthhacks #Fitness #growingbolder #aging #drvondawright #musclemass #activeaging #healthyaging @DrVondaWright

I would never would have guessed #bryanjohnson #health #dontdie #longevity #antiaging #wellnes #nutrition

PRENUPS = STRONGER MARRIAGES? 🚨 Most people think prenups are just about money, but they actually strengthen relationships in unexpected ways. 💡 Here’s why prenups lead to stronger marriages: ✅ Couples who can openly discuss finances and future plans tend to have better communication. ✅ Prenups require honest conversations, which build trust and clarity. ✅ The process itself filters out incompatible partners, leading to more stable marriages. ⚡ Why does this matter? Prenups aren’t just legal documents - they’re relationship tools that help couples align their values and expectations before marriage. 🎤 Credit: James Sexton ⚡ If you aren't currently following us, you'll probably never see us again. 💡 Follow @longevity_enthusiasts for science-backed relationship insights! 🚀 #prenup #marriagesuccess #Relationship #longevity #Love

Eine Kniebeuge ist keine Übung – sie ist eine natürliche Bewegung, die uns zeigt, wie beweglich, stark und jung unser Körper WIRKLICH ist: wer tief hocken kann, bleibt flexibel und vital! ✨ #squat #kniebeuge #beweglichkeit #kraft #longevity #bewegungsfreiheit #fyp

I'm back to ranking supplements again... From Liquid IV to multivitamins to probiotics… Some are clutch. Some are trash. Some are just ✨ overhyped ✨ Watch as I rank them 1–10 — and explain why a few landed where they did. 🥇 #supplements #longevity #healthandwellness #expert #peakperformance

SAVE FOR FIBER GOALS🗝️Diversity is key when it comes to fiber. 💩Different types of fiber and prebiotics feed different gut bacteria, which then produce a range of beneficial compounds—each with unique effects. It’s like getting a variety of vitamins: the more diverse your fiber sources, the broader the benefits. 5️⃣Try to include fiber from all five groups: fruits, vegetables, whole grains, legumes, and nuts and seeds. Each group feeds different gut bacteria and offers unique benefits—so variety really matters. ➡️Here are 10 easy ways to get 5 grams of fiber, using foods from each of the five fiber groups: 🫐🍓Fruit group: ¾ cup raspberries ¾ cup blackberries 🍠🥦Vegetable group: ½ cup canned artichoke hearts 1 medium sweet potato with skin 🫘🫛Legumes group: ¼ cup dried black beans ¼ cup dried lentils 🥜🌰Nuts and seeds group: 1½ tablespoons chia seeds ¼ cup almonds 🥣🌾Grain group: ⅓ cup oat groats ⅓ cup quinoa #fiber #nutrition #wfpb #longevity #guthealth

When do you typically experience inner or outer knee pain? If you’re a runner then probably all the time lol #kneepain #kneestrength #kneeroutine #kneeexercise #kneerehab #innerkneepain #outerkneepain #prehab #rehab #longevity #kneehealth #fitnessover30 #fyp

Un erezione più piena se ne bevi 2 bicchieri *Lo zinco contribuisce al mantenimento di livelli normali di testosterone nel sangue #testosterone #uomini #integratori #benessere #salute #over40 #over50 #andropausa #longevity #antiaging #libido

How to live longer than 99% of humanity. #bryanjohnson #health #dontdie #longevity #antiaging #antiaging #wellnes #nutrition

Una pastilla que te rejuvenece 10 años, la tomarías? Imagina un mundo donde envejecer ya no sea una condena biológica… Donde llegar a los 120 años con vitalidad, lucidez y energía no solo sea posible, sino probable. Ese mundo está más cerca de lo que crees. Un científico japonés, Shinya Yamanaka, ganó el Premio Nobel al descubrir algo que lo cambia todo: 4 genes —conocidos hoy como Factores de Yamanaka— capaces de revertir el envejecimiento celular. No estamos hablando de cosmética o suplementos, sino de reprogramar nuestras células para que literalmente rejuvenezcan desde dentro. Este hallazgo ya se está utilizando en laboratorios de vanguardia, y los resultados son tan prometedores que muchos científicos consideran que la muerte por envejecimiento será una enfermedad del pasado. Lo que viene es una nueva era de medicina regenerativa, longevidad radical y cuerpos que se niegan a envejecer. Y quienes comprendan y adopten estas tecnologías antes que nadie, tendrán una ventaja incomparable. ¿Estás preparado para formar parte de la primera generación que no solo vive más… sino mejor? #longevidad #AgeReversal #longevity

EREZIONE SCARSA O ASSENTE ? *lo zinco contribuisce al mantenimento di livelli normali di testosterone nel sangue #testosterone #uomini #integratori #benessere #salute #over40 #over50 #andropausa #longevity #antiaging #bodybuilding

How are your ankles aging? Gracefully? Or Tragically? #ankle #anklesprain #ankleroll #rolledankle #anklestability #anklestrength #prehab #rehab #persian #longevity #aging #fyp

Strong legs = strong life! Your lower body is the foundation of movement, balance, and longevity. Weak legs lead to poor mobility, more falls, and faster aging. Train your legs consistently — just a few minutes a day can add years to your life. Don’t skip leg day – your future self will thank you. #legday #mobility #longevity #fitover40 #fitnessfacts #fitfam #workouttips #glutes #legsworkout #sidfitfacts #anhsonnfitness

We don’t bulk. We don’t cut. 💪❤️ We’ve just spent a lifetime building strength and endurance with consistency — and eating to fuel our goals.  At 63 and 57 years young, we’re not chasing trends… we’re living proof that showing up, year after year . . . after freakin' YEAR, pays off. Fitness isn’t a phase or a finish line — it’s a lifestyle. A lifestyle that keeps you ALIVE! Tap in with a high five, if you're on the journey 💪🙏🙌 Also, is my hubby, 🔥 hot or what?! #StrongerTogether #FitOver50 #fitover60 #CouplesWhoTrain #Longevity #StrengthForLife #TheFitFork #FuelYourGoals #fitforlife #eatingtofuelmygoals #fitcouple #healthyaging #bettertogether #Biohacker #handful #hybridathlete

part 6:the world's shortest man #fypusa #usatiktok #usviral #americanvibes #trendingusa #madeinusa #funnyvideos #humanrecords #worldrecord #longevity #recordumani #sheet #visualsheet #curiosità #DidYouKnow #tiktokcuriosità #fyp #facts #foryou #viral

Replying to @vaneapril80 SOMA peptides code: TRUE #somapeptides #glowblend #yoursoma #peptidetherapy #ghkcu #bpc157peptides #tb500 #longevity #antiaging #glowingskin #hairgrowth #musclerecovery #truegreta

"How Dark Chocolate Boosts Stem Cells and Blood Flow | Dr. William Li" Dr. William Li (@drwilliamli) shares an amazing clinical finding: drinking high-flavanol hot chocolate made from 73% cacao twice a day can double your stem cells in just one month! 🍫 Not only that, but participants also showed vastly improved blood flow. Who knew that a delicious cup of hot chocolate could be a simple and effective way to boost your health? This is a sweet way to support your body’s regeneration and circulation. 🩸✨ #DarkChocolate #StemCells #BloodFlow #DrWilliamLi #HealthTips #Livelonger #Reverseaging #Longevity Copyright @DrWilliamLi

My younger self revealed… 🙃 And before you all ask, here they are @Timeline #mitopure #gummies #timeline #health #longevity

Day 26 – Say No to Milo Milo was part of every Singaporean kid’s life — I drank it daily thinking it was “healthy.” But the truth? Milo is packed with much added sugar with minimal nutrients / protein which are essential for the body. It’s one of the worst things to drink regularly — especially for kids. Too much sugar = weight gain, poor metabolic health, and long-term risk of chronic disease. Better alternatives? • Barebells Protein Milk – lower sugar, higher protein compared to Milo • Oatside Protein Oatmilk – lower sugar, higher protein, better ingredients compared to Milo Don’t fall for childhood nostalgia or marketing. Read the label, and make the switch. The ultimate best option would be to get 100% dark cacao and mix it with 100% organic milk which is what we personally do at home! #health #Fitness #biohacking #healthylifestyle #wellness #nutrition #SelfCare #longevity #fitnessmotivation #workout #healthyfood #fitspo #biohack #bluezone #guthealth #MentalHealth #fitlife #gym #antiaging #healthyhabits #holistichealth #singapore #sg #igsg #sgtiktok

Life's Next Chapter - Embracing Change & Aiming High! Reflecting on life's journey as we approach 80. Phil and Si share perspectives on embracing change and setting ambitious goals like reaching 100. It's all about a change of address and celebrating life! #LifeJourney #AgingGracefully #EmbraceChange #GoalSetting #Longevity #Inspiration #Motivation #LifeReflections #PositiveVibes #AgeIsJustANumber#duckdynasty #philrobertson #thankyoujesus

What mental health issues will your knee be discussing at therapy? #kneepain #kneeexercise #kneerehab #knee #kneesovertoes #kneelongevity #prehab #rehab #longevity #fyp

Con @tonyeffebaby777 abbiamo costruito negli anni un percorso continuo di ottimizzazione fisica e mentale. Trovare equilibrio in una vita frenetica non è mai facile, ma oggi possiamo dire di avercela fatta. Dopo anni di coaching a 360 gradi, abbiamo trovato il giusto ritmo. #gym #longevity #coaching #mindset #tonyeffebaby777

The benefits of sauna: A long-term Finnish study found that people who used a sauna 4x a week had a 40% lower risk of all-cause mortality. It’s not just self-care — it’s science. 🔥 #InfraredSauna #SaunaBenefits #Longevity #WellnessTools #LiveLonger #InfraredTherapy #GoodHealthSaunas #creatorsearchinsights

‼️Kaufe NIEMALS diese Supplements! Ich bin Esther, Apothekerin & Mikronährstoffexpertin und ich zeige euch welche Supplements ich auf gar keinen Fall im DM kaufen würde! Kaufst du Supplements im @dm-drogerie markt ? #pharmacist #health #gesundheit #apothekerin #wellness #vitalität #igreach #mikronährstoffe #vitamine #pharmaceutical #supplements #dmdrogerie #longevity #wellbeing

🏋🏻🏋🏻‍♀️”EXERCISE CHANGES *EVERYTHING* 💢" #gym #foryoupage #arnoldschwarzengegger #GymTok #trending #GymLife #stayhungry #train #gymgirls #motivational #motivationgym #gymlover #longevity #gymrat

It's unbelievable for how long he's holding that responsible position of the biggest country in the world, it's hard to get on the top but it's even harder to stay there for that long time, in this case almost impossible for which Putin deserves big credit. #vladimirputin #putin #владимирпутин #путин #путиннашпрезидент #president #президент #leader #king #aura #powerful #strong #amazing #fact #big #special #country #longevity #edit #russia #россия #moscow #kremlin #orthodox #slavic #рекомендации #viral #foryou #fyp

🚨 UPDATE BASED ON AMAZON LEAK: There will be 3 subscription tiers, check out my new video about them! 🚨 What are your thoughts on the Whoop 5.0? Was it worth the wait and will you upgrade to it? #whoop #newwhoop #whoop5 #whoop5point0 #whoopfive #longevity #health #biohacking #applewatch

Here’s the one particle test you need to make sure there’s no plaque in your arteries. #health #longevity #rootcausehealing #preventativehealth

#greenscreen #beyonce #beyhive #thehive #queenbey #bday #arianagrande #arianators #music #musictiktok #musictok #rnb #rnbmusic #rnbtiktok #rnbtok #fyp #fypviral #f #fy #foryou #foryoupage #viral #popmusic #popsingers #popstar #popculture #trending #longevity #musicindustry #rnbsingers #iconic #iconicmusic #vocalists #femalevocalist #femalepopstars #popstars #musicbusiness #blowthisup #fypシ

HAIR LOSS ISN'T INEVITABLE - BUT YOU HAVE TO GET AHEAD OF IT 💥 🎙️ Longevity expert Bryan Johnson didn’t wait for his hair to disappear - he built a science-backed protocol to stop it in its tracks: ✅ Custom topical solution - Minoxidil plus targeted compounds to fuel growth ✅ Red light therapy cap - 6 minutes each morning to stimulate follicles & circulation ✅ PRF injections - Platelet-rich fibrin drawn from his own blood, injected monthly or quarterly for scalp rejuvenation ✅ Hair-supporting supplements - Micronutrients that nourish from within 💥 “You don’t want to clean up aging damage you could’ve prevented.” 💡 The best move? Start before thinning starts. Consistency wins this battle. 🎤 Credit: Bryan Johnson 💡 Follow us for more science-backed protocols for hair, health & high performance! #hair #biohacking #longevity #hairlossprevention

If you’re over the age of 30 then you absolutely need to be directly training your knee’s at least 2x a week! #kneestrength #knees #kneepain #aging #longevity #kneeexercises #fyp

#здоровье #здоровыйобразжизни #пп #фитнес #мотивация #спорт #здоровоетело #фитнесдома #здоровыепривычки #нутрициология #осознанность #энергия #здоровыйум #зож #ппрецепты #health #Fitness #healthyhabits #wellness #nutrition #MentalHealth #fitmotivation #workout #cleaneating #detox #SelfCare #mindfulness #fitnessjourney #longevity #healthylifestyle #creatorsearchinsights