Coach Milad and Ryan

When do you typically experience inner or outer knee pain? If you’re a runner then probably all the time lol #kneepain #kneestrength #kneeroutine #kneeexercise #kneerehab #innerkneepain #outerkneepain #prehab #rehab #longevity #kneehealth #fitnessover30 #fyp

How are your ankles aging? Gracefully? Or Tragically? #ankle #anklesprain #ankleroll #rolledankle #anklestability #anklestrength #prehab #rehab #persian #longevity #aging #fyp

How long have you been suffering with that mid back knot? Btw shoutout to @anatomy.of.motion for the stunning intro visuals! #midbacktightness #midbackknot #backpain #backexercises #posture #postureexercise #postureroutine #rehab #prehab #strength #fyp

If you’re over the age of 30 then you absolutely need to be directly training your knee’s at least 2x a week! #kneestrength #knees #kneepain #aging #longevity #kneeexercises #fyp

A 7 minute full body mobility routine done 3x a week can erase hours of damage done to your hips, back and shoulders. #mobility #hipmobility #mobiltiytraining #mobilityroutine #health #wellness #stretchingroutine #stretchingroutines #hipstretch #fyp

The secret to pain free and happy joints is not really a secret, instead it's all about consistent movement through effective mobility and strength work. Do this routine 3x a week and your hips and knees will thank you. #hipmobility #hipstretch #kneehealth #kneeexercise #kneestrength #kneemobility #mobility #mobilityroutine

If your Achilles feels sketchy when you run or jump, do this 3x/week. Eccentric + isometric = the secret sauce for strong, pain-free tendons #achilles #achillestendon #achillesexercise #achillespain #anklestrength #anklemobility #Running #run #runningexercise #marathon #5k #jumping #athletes #longevity #fyp

Runner's knee, patellar tendonitis, and center of knee pain can all pretty much be fixed/managed with one single exercise performed 3x a week. Be sure to modify any painful activities while you rebuild that tendon! #kneepain #runnersknee #jumpersknee #kneesovertoes #kneeache #kneestrength #tendon #tendonexercise #longevity #kneeexercise #kneehealth #legday #wallsits

Ankle sprains can sometimes be freak accidents, but recovery and prevention can be methodical and effective. Credit to @zackdfilms for the intro anatomy animation. #anklesprain #rolledankle #ankle #anklepain #anklestability #anklestrength #anklemobility #mobility #strength #runners #run #runnrehab #runnersmobility #runningkneepain #fyp

📲 Comment “longevity” to access this exact routine and dozens more in our 12 week ultimate hip mobility program via our strength and mobility app! ⬇️Sets and Reps Below ⬇️ Preform at least 4x a week for any noticeable change in flexibility/mobility. All movements 1-3x sets 🔵Wall HIP CARS: 16 rotations per leg 🔵Elevated Pigeon: 10 per side x 1 min hold 🔵SLRD w/ IR: 15 per side 🔵Dynamic Copenhagen planks: 20 per side #hipmobility #fullbodymobiltiy #mobilityroutine #mobilitytraining #flexibilityroutine #flexibilityroutine #backmobility #hippain #backpain #rehab #prehab #kneerehab #hipstretch #kinesiology #fyp

When was the last time you stretched? #stretchingroutine #stretch #flexibilityroutine #flexibility #back #shoulders #hips #itiswhatitis #fyp

Having weak and achey shoulders after the age of 30 is super common in the population because we sit all day and we beat our joints up without doing proper mobility and Prehab exercises. So do the following routine 2x a week to get things moving again. #shouldermobility #shoulderpain #posture #rotatorcurr #postureroutine #stretching #midback #backpain #prehab #fyp

Can you pass this ankle strength test? Comment below with your results ⬇️ #ankle #anklesprain #anklestrength #anklemobility #anklepain #rolledankle #ankleexercises #fyp

Your knees need strength and mobility so don't neglect them please! #kneestrength #kneeexercises #kneepain #hipmobility #anklemobility #kneeroutine #longevity #Running #runningkneepain #runners #run

Knee pain doesn't have to be debilitating after 30. Here's how you manage it and potentially fix it for good! #kneepain #kneeexercises #kneestrength #rehab #prehab #fyp