Amina Dembele

• 
  52687
  الترتيب العالمي
• 
  858
  ترتيب الدولة / المنطقة
• 
  1.02M
  متابعون
• 
  686
  أشرطة فيديو
• 
  17.86M
  الإعجابات

Amina Dembele  اتجاه البيانات (30 يوما)

Amina Dembele التحليل الإحصائي (30 يوما)

Amina Dembele فيديوهات ساخنة

Amina Dembele

@ aminadembele

DB only lower body workout // 4 exercises // outfit: @Women‘s Best

448.78K

33.7K

7.51%

6K

97

3.11K

Amina Dembele

@ aminadembele

Where my tall gym baddies at🤝🏽

281.38K

32.53K

11.56%

101

375

451

Amina Dembele

@ aminadembele

My go to post leg workout stretches!

260.21K

23.65K

9.09%

2.42K

32

749

Amina Dembele

@ aminadembele

Let’s train legs! Workout details: - BB squats 4x8 - SL leg press 4x8 - Hip thrust 4x8 - Bridge abductions 3x10 Superset: - Pause leg extensions 3x10 - Leg extensions 3x10

98.72K

8.32K

8.42%

556

49

481

Amina Dembele

@ aminadembele

Hope yall are ready to work! Today we have a full body workout. Workout details: - BB squats 4x8 - DB shoulder press 4x8 - Chest supported rows 4x8 - Push ups 3xAMRAP - Sit up to press up 3x10-15 - Seated hamstring curls 3x10

64.18K

5.76K

8.98%

212

34

197

Amina Dembele

@ aminadembele

Remember to stretch before and after your workouts! // outfit is from @Women‘s Best

57.96K

4.45K

7.68%

566

16

260

Amina Dembele

@ aminadembele

#anniversary

36.14K

2.14K

5.93%

4

23

31

Amina Dembele

@ aminadembele

Let’s work! // outfit is from @Women‘s Best

35.26K

2.55K

7.22%

182

8

34

Amina Dembele

@ aminadembele

Are home workouts enough for real results ?

34.42K

2.45K

7.13%

91

19

41

Amina Dembele

@ aminadembele

I know some of you guys may not know how to warm up for your upper body days… I got you!

32.06K

1.65K

5.16%

116

5

24

Amina Dembele

@ aminadembele

Let’s work on that ankle mobility!

27.32K

1.42K

5.18%

75

6

21

Amina Dembele

@ aminadembele

Shoulders workout // 4 exercises // outfit is from @Women‘s Best

25.99K

1.7K

6.55%

90

11

26

Amina Dembele

@ aminadembele

If you could start your fitness journey from scratch, what’s one thing you would or would not do?

22.85K

1.69K

7.41%

140

20

33

Amina Dembele

@ aminadembele

Your journey won’t be perfect, but it will be worth it!

21.92K

1.72K

7.86%

76

15

29

Amina Dembele

@ aminadembele

Tall girl approved jeans #tall #jeans #tallgirl

14.53K

1.12K

7.71%

17

26

22

Amina Dembele

@ aminadembele

Quick and simple full body stretch routine

13.8K

1.21K

8.75%

123

10

40

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