Targeting :- biceps🔥 Reps:- 5 each(holding) 10 reps together x 4sets Phase:- muscle gain! Calories:- surplus (40% from carb, 50% from Protien, remain fiber and good fat!#samtrainer
Throwing dumbbells after completing a set can be risky and is generally not recommended It can increase the risk of injury, equipment damage, loose of control, safety concern so please do have respect for the equipment and keep save your joints!
Stretching exercises and supported movement can be highly beneficial for paralysis in several ways like:- ✅Improved Range of Motion ✅Prevention of Muscle Atrophy ✅Enhanced Circulation ✅Reduced Spasticity ✅Pain Reduction ✅Improved Posture and Alignment ✅Psychological Benefits#samtrainer