Rob Lapham

We view pizza as this extremely guilty thing, but if you were to use the ingredients in pizza in other foods they'd suddenly be just fine. The real problem with pizza is it's delicious so we overeat it combined with not adding much in the way of low calorie dense options to it. Start hiding some greens in there, spinach is another good one, I swear you'll barely notice. Throw on some extra plants and protein and even those cardboard grocery store pizzas can be just fine. #food #Recipe #healthyfoods #healthyeating

Your gut microbiome is a living ecosystem that responds to what you feed it and yes if you feed it nothing but refined sugar it's going to shift your biome away from the diverse ecosystem that helps you thrive. But a small amount of refined sugar isn't going to do that, and it doesn't suddenly kill your gut microbiome. #guthealth #health #food #ingredients #yogurt #gutmicrobiome

High protein, high fiber ice cream?! Yes please! Next time I'd probably try replacing a little of the chickpeas with a heaping tablespoon of yogurt to make it a bit more creamy, but otherwise turned out good. The chickpeas make a very neutral base and you do need to add a fair amount of whatever flavour you're using in there. #food #healthfood #healthyeating #protein #Recipe

I'm busy dealing with my dad in the hospital, in the meantime go over to @scottykfitness charity stream and support a great cause. @MrsKFitness #health #hearthealth #cardio #charity

Saeji @saeji007 takes over the kitchen to show you her favourite dish as a kid. #Recipe #protein #health #food

While there is truth to the fact that BPA and Pthalates can be harmful to us, it gets seriously overblown by wellness creators that seem to think every single plastic item contains them (hint: they don't). And some random blogger counting the amount of plastic parts in a juicer does not make a study, it makes a blog post. But while wellness creators will often make a big show of "follow the money" they fail to actually do so properly and in this case the amount of plastic-based pollution we have in the world is largely driven by the profit margins of the oil and gas industry. Spoiler alert: I live in Alberta where people worship the ground the oil & gas companies rip up, and the Conservative party upon taking power immediately removed all grants for green technology and poured money into subsidizing oil & gas. #plastic #food #toxic #bpa #pthalate #health #toxicfood #wellness