Sharon Gambu

Let’s train legs!! 🦵 🦵 🔥 Warm up: Squats – 20 reps x 2 sets 🔥 Dumbbell Squats (I’m using 20kg) – 15 reps x 3 sets 🔥 front foot elevated Split Squats – 20 reps each leg x 2 sets (I’m using 17,5kg) 🔥 Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today? 💪 #LegDay #SGFIT

“When the time is right, I, the Lord, will make it happen.” – Isaiah 60:22

This full-body workout hits every muscle—strength, endurance, and energy in one session. 🔥🔥🔥 Who’s in??? ☑️ 15 reps x 3 sets each exercise! Save, try, and share! 🔥🔥🔥🔥 #fitnessgoals #trendingreels #fitnessmotivation #Fitness #fitfam #GymLife

Energy, nourishment, and a chocolatey boost—all in one sip! 🥥🍌🍫 Fuel your body with a smoothie that’s as delicious as it is nutritious! Hydration? ✅ Sustained energy? ✅ Protein boost? ✅ 🥥 Coconut Water @vitacoco – Natural hydration for all-day energy! 🍌 Banana – A creamy, potassium-packed fuel for your body. 🍫 Futurelife Chocolate Powder – A delicious boost of fiber & protein! 🥄 Plain Yogurt – Creamy, gut-friendly goodness to keep you satisfied. Blend, sip, and power up. ⚡ Who’s making this smoothie today? 💛 #vitacocopartner #EnergizeFromWithin #ChocolateLovers #HealthyIndulgence #sipandglow

Glow starts from the inside—this Skin Glow Smoothie is packed with everything your skin craves! 🥥✨ Hydration? ✅ Collagen boost? ✅ Radiance? ✅ 🥥 @Vita Coco Coconut Water – Pure hydration that leaves your skin glowing! 🥭 Mango – A vitamin-packed beauty boost for that healthy glow! 🍍 Pineapple – Naturally brightens and revitalizes! 🥑 Avocado – Smooth, nourishing fats for supple skin! 💖 Collagen – For firm, youthful, glowing skin! 🌿 Turmeric & Ginger – Anti-inflammatory goodness for clear, even skin! ⚡ Chia Seeds – Tiny but powerful for skin & gut health! 🍋 Lemon Juice – A detoxifying burst of freshness for that radiant glow! Blend, sip, and glow. This smoothie is a game-changer for your skin! ✨ Who’s ready to glow from the inside out? 💛 #Vitacocopartner skinglowsmoothie #radiantskin #glowfromwithin

Hosh…

Strength. Sweat. Progress. 🔥 This full-body workout will have you feeling unstoppable! Who’s up for the challenge?? 💪 Workout Routine: ✅ 15 reps, 3 sets—every exercise! 🔥 Push past limits, embrace the burn, and let the results speak for themselves. 🔥🔥

Let’s start there!

Strength, resilience, and dominance—this is my energy. ✊🏾

Tone your body, strengthen your mind, and elevate your energy! Every rep, every step, and every drop of sweat brings you closer to your best self. Stay consistent, stay focused, and watch the transformation happen. 🔥🔥🔥

Clearing drafts, but keeping the moments that matter. ✨

Greens, greens, and more greens! Shopping for all the good stuff to whip up healthy meals and glow-worthy smoothies. If you’re looking for some meal inspo, stick around—I’ll be sharing exactly what’s on my plate! 🫢

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