Dr Alex

#ad Ad. Did you know nearly 1 in 2 people deal with dandruff? You’re not alone… I’ve been using @Vichy Laboratoires Dercos shampoo for ages now, and honestly, the difference is incredible. My hair feels healthier and shinier 🙌 I dare you to put Dercos to the test and join my crew in wearing black t-shirts everyday. After 1 wash, up to 100% of flakes are gone, so you don’t even have to wait 🙌 #daretowearblack #mevsdandruff #dercos #dandruff

#ad Ad. Need a moment of calm in the chaos? Stop by the Zen Carriage by @Audible at King’s Cross Station, here until Fri 24th Jan 🎧 Explore wellness titles, scan for mindful moments, and escape with soothing audio. If you can’t pop by, audible can transport you to a place of calm any time you need it. There’s more to imagine when you listen. #audible #mentalfitness #mindfulness

Let the new year be the perfect time to turn a new leaf on worry. Here’s what a lifetime of being a class-A worrier has taught me: Most things we worry about never actually happen, and we suffer twice when they don’t. Even when life throws challenges our way, we almost always underestimate our ability to handle them. Don’t let worry steal your peace in 2025 - control what you can and let go of the rest. If improving your mental fitness is one of your goals this year, I wrote The Mind Manual just for you. Check it out through the link in my bio Let me know your thoughts in the comments below 👇 #mentalfitness #mindset #newyear

You would be 24 today, Llŷr. Instead you are forever 19. I think of you, all the time. I love you. I miss you. Your big brother, Alex x

You can’t tell a story about the thing you didn’t do… This week I’m stomping with Jim Chapman. With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers.  We discuss the importance of following your heart and having the confidence to step out of your comfort zone, as well as reflecting on both of our mental health journeys and how Jim’s concerns have shifted since having children. Listen to this episode now wherever you get your podcasts 💙 #podcasts #mentalfitness #youtuber

If you don’t slow down, your body will hit the brakes for you. In this week’s episode of the Stompcast, Dr Claire Plumbly, a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout, shares powerful tips on quieting your inner critic and why having a ‘third space’ (outside of work & home) is key to protecting your energy 🙏 This episode is packed with helpful signs of burnout and what to do to prevent it in the first place. Give it a listen wherever you get your podcasts 💙 #podcasts #mentalfitness #burnout

That moment when you want to stop, pause and ask yourself: What if I carry on? What if I don’t actually need to stop? 🏃‍♂️💨 Your mind will give up before your body does. Prove yourself wrong. Push past the doubt. You are stronger, faster, and more capable than you ever imagined. Keep going 💪 Tag a running buddy who needs this reminder 💙 #mentalfitness #running #motivation

Running for the mind, not the miles 👆 Take it one step at a time - literally - and see how movement can help you feel more balanced and in control. I often turn to running - not just for physical fitness, but for the incredible benefits it has on focus, mood, and clarity. For those of us with ADHD, running can be life changing. Here’s your reminder to lace up, head out, and give your brain the gift of movement. Your mind (and body) will thank you 💙 #mentalfitness #running #adhd

Medication update 💙 It’s the beginning of the month, meaning it’s #postyourpill and the first one since I went back on medication, so I wanted to provide a bit of an update for you all. Back in 2021, when I first started taking medication for my mental health, I felt ashamed - like I had somehow let myself down. Fast forward to 2025, and my perspective has completely shifted. Thanks in large part to this movement, I no longer carry that shame. Instead, I feel incredibly grateful for the support these pills can provide, helping me find joy in life again and embrace a sense of peace. Of course, I’m still doing everything I can to support my well-being: exercising, spending time in nature, meditating, and staying alcohol-free, but sometimes, a little extra help is needed. And that’s not just okay, it’s a sign of strength. To whoever needs to read this right now. Future you will thank you for getting the help you need and deserve. Whether that’s medication, therapy or just talking to someone. Don’t let stigma and shame be the reason you didn’t get help. I am genuinely so so so glad I didn’t let the shame I felt stop me. There is no shame. If you feel you can, please join us and #postyourpill this month. Every month on the 1st. We are saving lives 💙 Feel free to share to stories, you never know who needs this message in your life. Thank you again for all of your support, Alex x #creatorinsightsearch #creatorsearchinsights

Protecting your peace isn’t selfish, I think it’s truly necessary. Learning to say ‘no’ has been one of the best revelations for me over the past few years. My time, energy and mental health has become so much more of a priority and practice really does make perfect. I hope this helps you to set boundaries, stand firm, and surround yourself with people who respect you 💙 Send this to someone who needs a reminder and share to your story to spread the message 🙏 #mentalfitness #boundaries #peoplepleaser

Success is important, but the real wealth is found in moments shared with the people we love 👆 This week on the Stompcast I’m joined by Sahil Bloom to redefine what it truly means to live a wealthy life. Sahil is an American entrepreneur and writer and I hope you find this conversation as inspiration and life-changing as I did 🙌 Don’t let life’s rush make you miss out on the important moments that are right in front of you. Listen to this episode now wherever you get your podcasts 💙 #podcasts #mentalfitness #inspiration

Is running bad for your knees? 🏃‍♂️ It’s a question I get asked all the time and one I also worry about on my own running journey, but on this week’s episode of the Stompcast, I’m joined by Professor Greg Whyte, who puts the myth to rest: It’s not bad for your joints. The key is taking it at a pace that works for you, staying flexible, and remembering to do strength training too So, if you’ve been holding back on running because of this worry, lace up those trainers and start slow - your body (and mind) will thank you Listen now wherever you get your podcasts 💙 #podcasts #mentalfitness #Running

Which one resonates most with where you’re at right now?👇 #quotes #motivationalquotes #growthmindset

When I started running 2 years ago, I couldn’t even run 1K without having to stop. And there is no shame in that, even if we have to walk on a run, we’re still a runner, but seeing the progress i’ve been able to make by staying consistent and heading out even on the days I really didn’t want to gives me so much joy 🌿 Sometimes you have to dig deep and hustle your way through. I am proud of what I achieved and how for I have come in the last few years, and I know you can do it too. Growth is hard, but not growing is even harder 💙 Are you heading out for a run this evening or on the weekend? I hope to see you out there 🏃‍♂️🙌 #mentalfitness #Running #growth

When was the last time you looked in the mirror and actually said, “I love you” or “I’m proud of you”? We often get so caught up in sharing our love with others, that we forget to give even a little bit back to ourselves. Putting everyone else first might feel selfless, but over time, it can leave you running on empty, feeling drained, lost, and out of sync with what you really need. Take a moment today to remind yourself that you matter too. Your needs, your dreams, your well-being 💙 Send this to someone you love to remind them to do the same 🙏 #selflove #mentalfitness #Love

If I could go back and talk to my younger self, I’d tell him he doesn’t have to conform to try and fit in, that he matters just as he is, and that it’s okay to feel sad, happy, and everything in between. It’s why I’m supporting #ChildrensMentalHealthWeek with @place2becharity. This year’s theme, ‘Know Yourself, Grow Yourself,’ is all about self-discovery and emotional growth, something I wish I’d been taught as a child. It’s incredible to see charities and schools now making mental well-being a priority for young people. Let’s keep this conversation going 💙 What would you say to your younger self? #childrensmentalhealth #mentalfitness #childhood