Sean Casey

Cottage Cheese Ice Cream? 😅 If you want all my favourite low calorie high protein meal ideas in one place (on offer) check the 🔗 Ingredients for this one - 250G cottage cheese - 1 cup (140G) berries - 20G Honey The original creator of this one is “Kristen Stavridis” on Facebook 🤝

Air Fried Pepperoni Pizza 🍕 Another banger in the CFLF series, designed for people that love eating food but not spending ages cooking it 🤝 The Motto - sometimes, it’s good to be lazy Btw if you want all my favourite meal ideas in one place check out my recipe e-book bundle deal 🔗 Ingredients 👇 - 2 mini wraps - 80G pizza sauce - 80G light cheese - 4 bit pepperoni You’re going to air fry at 200°C for 2 mins to melt the cheese then once you add pepperoni cook for a further 3 mins (5 min total) Calories - 480 Protein - 30G Enjoy 🤝

How Fat Loss Actually Works 👨‍🏫 This isn’t attention grabbing information or hyped up methods that promise instant results Just the reality of the process & if you want to lose fat and keep it off but don’t have an actual plan or know where to start I’ve put together a FREE - calorie calculator - workout plan - recipe book - fat loss guide Simply hit the 🔗 on my profile to grab it Enjoy 🤝

High Protein Tomato Soup 🥫 This one is from @platesandplans page who not only has a page full of the most incredible food but she also does all the recipes on the portal of @gleanapp, please give her a follow if you don’t already! I also forgot to add the basil to this one so please don’t forget to do that! Reminder as well my January sale for me e-book bundle deal is still live don’t miss out 🔗 Ingredients - 400G tinned tomato - 300G cottage cheese - 100G roasted red pepper - 1 tsp minced garlic - 1 tsp crushed chillies - bit of basil Simply blend all ingredients until smooth then heat until warm using a low heat! This makes 2 portions Each has 201 calories & 22G protein But I’d recommend having with a toastie to make this a filling complete meal with over 40G protein. Enjoy!

Welcome To Macro Friendly Cooking 🧑‍🍳 An approach to cooking for weight loss that suits the average person who wants to be a bit less fat without all the usual hassle No fancy ingredients, no complicated instructions and no bland tasting food Just simple low calorie high protein versions of the foods you already know and love If you want all my favourite macro friendly meals in one place check out my recipe bundle deal 🔗

Not losing weight in a calorie deficit? Watch This 📉 There’s much more that goes into your scale weight than just your body fat, this can frustrate you if you don’t understand it. However when you educate yourself on why the scale goes up and down, you can start to view it as data and use your weekly averages to make progress. Usually these longer in depth videos don’t do as well because people prefer short snappy content, so if you made it to the end drop a comment and let me know! 🤝

The Fat Burning Zone Myth 👨‍🏫

ONE HUNDRED AND EIGHTYYY #darts

Welcome To The Potato Challenge 🥔 -30 Days -4KG To Lose -A Lot of Potatoes to Eat The reason I’m doing this is to speak up for those that can’t speak for themselves For years potatoes have done nothing but good for the world but now they are at the forefront of unprovoked attacks People saying you must eliminate carbohydrates from your diet Some saying french fries are worse than cigarettes & even those that say your physically can’t lose weight eating crisps, chips & other processed foods It’s time to prove these fools wrong Long live the potato

Who Is Sean Casey 😅

Week of The Potato Challenge 🥔 Nearly 2KG down ⬇️ Burgers, Pizza, Chips & Potato Waffles Consumed 😋 Aiming for around 2600 calories per day 8000 Steps 5 Gym Sessions It’s important to note you can’t just copy my diet and expect the same results because everyone burns a different amount of calories each day But this is to show as long as you are below YOUR daily calories you will lose body fat As mentioned we should be aiming for majority nutrient dense foods as we lose weight to make it easier to stick to But I hope this experiment helps you remove fear around food and not feel guilty for eating less nutrient dense stuff from time to time Also please don’t compare your rate of weight loss to mine Firstly this 2KG will be made up off about 1KG of water weight due to it being week 1, with the change of diet water levels will change Also I am doing a short 30 day blast for this challenge so I can afford to do a larger deficit and lose weight faster For most people you will require at least 12-16 weeks in a deficit so an average rate of around 0.5KG per week is recommended Or alternatively you can aim for around 1% of your body weight per week Any more specifics about this challenge you want me to discuss drop a comment and I’ll make some more videos 🤝🥔