krekanto

• 
  106579
  الترتيب العالمي
• 
  133
  ترتيب الدولة / المنطقة
• 
  571.22K
  متابعون
• 
  974
  أشرطة فيديو
• 
  17.76M
  الإعجابات

krekanto  اتجاه البيانات (30 يوما)

krekanto التحليل الإحصائي (30 يوما)

krekanto فيديوهات ساخنة

krekanto

@ krekanto

How do you defend yourself? 🤔

1.15M

96.12K

8.35%

469

351

1.1K

krekanto

@ krekanto

That lead leg again 🙄

681.83K

31.23K

4.58%

60

259

225

krekanto

@ krekanto

Day 5 as an Online Coach 🙌🏾 We work until we get there. Giving my best in every role life gives me — as a father, as a husband, as a fighter, as a coach. You can count on me — because that’s what we’re here for, right? Community Counter: 13/1000 Movers & Doers 🚀 Let’s keep building.

470.97K

10.57K

2.24%

35

74

134

krekanto

@ krekanto

How much weight do you cut for your fights? 🫢

255.64K

17.07K

6.68%

74

52

816

krekanto

@ krekanto

Which type annoys you the most? 😂

246.68K

18.27K

7.4%

104

142

340

krekanto

@ krekanto

How to protect against punches 🙌🏾

242.45K

15.98K

6.59%

785

60

529

krekanto

@ krekanto

The days are getting hotter and people are getting lazier. But we keep grinding. Ginger in the morning is a must 🤣 What are you guys up to on these hot days?

188.75K

6.83K

3.62%

22

35

104

krekanto

@ krekanto

Strong wrists for your muay thai training 🔥

154.29K

13.02K

8.44%

631

40

361

krekanto

@ krekanto

3 mistakes every beginner makes! 😬

145.86K

8.04K

5.51%

304

23

177

krekanto

@ krekanto

How much?

137.27K

6.28K

4.57%

21

28

107

krekanto

@ krekanto

Day 1 as an online coach – a new chapter begins 🙌🏾 Workout. Prayer. Dedication. I love the journey. Every step, every rep, every lesson. Let’s grow together from here. 🥊🔥

126.28K

3.8K

3.01%

13

47

79

krekanto

@ krekanto

Which fighting style do you go for? 🤔

124.63K

10.09K

8.1%

81

61

180

krekanto

@ krekanto

How long have you been Training Muay Thai? 🫢

119.23K

5.13K

4.3%

15

36

60

krekanto

@ krekanto

What does your training look like? 🙌🏾 My training is pretty structured every time: Warm-up (15–40 min): Jump rope – mobility – shadowboxing Then it’s 10–15 rounds of 3 minutes: Main work – sparring, heavy bag, partner drills, etc. To finish strong: A few explosive kicks & knees to burn it out Cool-down: Easy shadowboxing + mobility Wrap it up with 300–400 core reps 🔥🥊

119.14K

9.53K

8%

183

44

116

krekanto

@ krekanto

Your favorite knee? 🤔

116.07K

5.38K

4.64%

64

15

81

krekanto

@ krekanto

😂

89.81K

4.38K

4.88%

20

24

223

krekanto

@ krekanto

Build on it ⬆️

88.81K

5.11K

5.75%

166

8

112

krekanto

@ krekanto

Out of range 🔥

88.39K

4.57K

5.17%

149

13

97

krekanto

@ krekanto

We‘ve all been there 🫢

86.92K

6.74K

7.75%

25

23

202

krekanto

@ krekanto

A slightly different combo with lots of fakes – but still very effective. What do you think about it? 🙌🏾

83.06K

6.48K

7.8%

188

18

190

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