Gen Coco | Weight Loss

If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact step-by-step guide to balance your hormones lose 20lbs in 2025 (get it now before I take it down to update it soon!) 3. Protein is key for metabolism .8g protein per lb of your goal body weight daily to build muscle & stay full or aim for 100g protein daily minimum. 4. Fiber If you are constantly hungry, you’re probably not eating enough fiber. Fiber will help keep you fuller longer, balance your hormones, and minimize cravings. 5. Weight lifting and Pilates My body has never looked better than when I stopped doing cardio and started lifting weights and doing pilates a few times a week. HIIT workouts increase cortisol which can cause you to gain and store unwanted fat 6. Hydrate Aim to drink 100oz of water per day. This will help your skin glow, decrease bloating, and increase energy. 7. Minimize alcohol to 1-2 drinks per week Alcohol slows down muscle growth and contains hundreds of hidden calories. 1-2 margaritas could make up half of your calories for a day 8. Mindset is just as important as diet Whether you believe you can or you can’t, you’re right. Make sure you take the time to journal about why this journey is important to you beyond weight loss. 9. you need a plan that will work with you, not against you🤍 🗣 DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact plan 1,000’s of women have used to lose 20-30lbs in 6 months or less, without cardio or extreme dieting takes all the guesswork out of this & saves you ton of time! it’s FREE🧚🏻‍♀️ #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation

✨ Here they are ✨ 
All under 500 calories & 30g+ protein. Easy, filling, and so good 👇 1️⃣ Veggie Egg White Scramble
¾ cup egg whites, 1 whole egg, spinach, bell pepper, 1 slice toast
Calories: 440 | Protein: 33g 2️⃣ Protein Oats & Yogurt Bowl
½ cup oats, 1 scoop vanilla protein, almond milk, Greek yogurt, berries Calories: 420 | Protein: 32g 3️⃣ Breakfast Sandwich
1 English muffin, 1 whole egg + 3 egg whites, turkey sausage, low-fat cheese, cooking spray
Calories: 450 | Protein: 34g Follow @gensgym for more workout and nutrition tips! 4️⃣ Cottage Cheese Power Bowl
1 cup low-fat cottage cheese, 1 scoop protein powder, strawberries, chia seeds, cinnamon
Calories: 400 | Protein: 40g 5️⃣ Banana Protein Pancakes
½ banana, 1 scoop protein, 1 whole egg + 2 egg whites, oats (optional), PB drizzle
Calories: 480 | Protein: 32g If you want to drop stubborn belly fat without restriction or hours of cardio… ✅ Comment READY below ✅ 
#highprotein #fatlossrecipes #healthybreakfast #easymeals #macrofriendly #weightlossfuel #weightlossrecipes

5.9.25 🤍 #wedding #weddingteaser #weddingvideo #2025bride

Southwest Chicken Salad for Weight Loss✨ Servings: 4  Salad:  🍗 3-4 Cooked Chicken Breast, shredded  🫘 1 can of Black beans 🌽 1 can of Corn, drained  🧅 ½ cup of Red Onion 🌿 ¼ cup of Chopped Cilantro  Dressing:  🤍 ¾ cup of Greek yogurt 💚 ¼ cup Fresh lime juice ❤️1 tbsp Chili powder 💛 1 tsp Garlic powder  🤍 1 tsp Ground cumin  ❤️ ½ tsp Paprika  🖤 Salt and pepper to taste  Directions:  1. In a medium bowl, combine all salad ingredients together. 2. In a separate bowl, combine dressing ingredients. 3. Mix all ingredients together and enjoy! Perfect for an easy meal prep dish to enjoy on your weight loss journey! #weightloss #weightlossjourney #mealprep #highprotein

I want all of you, forever, everyday. You and me... everyday 🤍 📸 @dehaanphoto on IG #weddingphotos #weddingplanning #2025bride #weddinginspo #pinterest #bride #weddingphotography #voguewedding

Here to help you get fit for summer 🤝 #summershred #fitnessjourney #weightlossjouney #wellnessjourney #weightlossmotivation #healthjourney #fyp