Jackie Hartlaub

SMOKED CHUCK ROAST 🥩🔥 All you need 👇 2-3 lb boneless chuck roast Steak seasoning / rub of choice 1-2 cups of bone broth or beef stock Oil to coat chuck roast Preheat smoker to 225° Coat chuck roast in oil & steak/beef rub of choice Smoke for 3 hours, flipping chuck roast half way Preheat crockpot to high Transfer chuck roast to crock pot with 1-2 cups of broth or stock (just enough to submerge it about half way) Slow cook on high for 3-4 hours , also flipping half way and serve! Notes 📝 ⬇️ The rub I’m using is called : Black & Tan by Fire & Smoke 🔥 I don’t like to “shred” the entire chuck roast, I like to cut it in large chunks then down the center of the inside of each chunk and then shred with a fork so the pieces aren’t as long & stringy. 🔑 I store with some of the liquid so it doesn’t dry out 💦 If you guys try it tag me so I can see 😊 #traeger #smokedmeat #highprotein #chuckroast #dinner #mealprep

#ad Blackened salmon with mango salsa 🍽️ using @Simply Organic #ad You will need ⬇️ 2 (6-8 ounce) salmon filets 1 tsp extra virgin olive oil 2 tsp Simply Organic Smoked Paprika 1 tsp Simply Organic Garlic Powder 1 tsp Simply Organic Onion Powder 1 tsp Coconut Sugar (or substitute any sugar) 1 tsp kosher salt Mix the spices, coat the salmon in oil and rub the spice mixture all over the salmon. Air fry at 375°F for 8–10 minutes until cooked through and blackened on the edges. For the mango salsa: 1 ripe mango, diced ½ jalapeño, finely diced ½ avocado, diced 1 tsp lime juice A sprinkle of chili lime seasoning Salt to taste Mix it all up and serve over the salmon when it’s done. This one turned out so good. If you guys try it, tag me and let me know what you think! #simplyorganicpartner

deli style chicken salad 🍗🥗 @Bethenny Frankel made me do it 🤤 more details including macros are on my newsletter 💌 reminder my cookbook is available for pre order! 📖 if you try this one tag me and let me know what you think 🫶

caprese chicken pasta salad 🔥 all you need is - 1 box Betty Crocker suddenly pasta salad - 2 tbsp oil - 1 pint cherry tomatoes, halved - 1 tbsps balsamic vinegar - 1 pound grilled chicken, shredded - 1/4 red onion, diced - 1 small bunch fresh basil, finely chopped - 1/4 cup pesto Directions are on my newsletter to paid & unpaid subscribers! 🫶 If you try this one let me know what you think! #pastasalad #summervibes #caprese #mealprep

ranch jalapeño chicken burgers 🌶️🥑🥓 more details on my newsletter 💌 if you guys try this one let me know what you think 😍 reminder my cookbook is available for pre order now! 🙏 follow for more high protein grilling recipes 🥩 #highprotein #grillingseason #grilling #EasyRecipe

japanese bbq chicken thighs 🍯🔥 more details on my newsletter 💌 if you try them tag me and let me know what you think! ❤️ reminder my cookbook is avaliable for pre order! 🙏🏻 #EasyRecipe #grilling #highprotein #chickenthighs

chicken chorizo and sweet potato breakfast hash 🔥🍳🫑 this one was tooo good 🤤 more details on my newsletter - linked in bio! 🙏 reminder my cookbook is still available for pre order ☺️ if you try this one let me know what you think! 😍 #highprotein #EasyRecipe #weberstate #griddle #flattop

miso-maple chicken with sweet potato’s (plus a story time 😅)🍁🍠 macros are included in every recipe and link to pre-order is in my bio 🫶 if you guys have any questions leave them in the comments 👇 #highprotein #healthyrecipes #sheetpandinner

life update 🤍💍

mexican style street dogs 🌭🌶️🔥 these turned out incredible 🤤 more details on my newsletter 💌 if you try this one tag me and let me know what you think 🫶 link to my newsletter and to pre order my cookbook is in my bio 🔗 follow for more high protein recipes 🥩 #weber #flattop #slate #weberslate #griddle #hotdog #streetfood #EasyRecipe

grilled tandoori chicken bowls 🍋‍🟩🌿🌶️🧄 hit the follow button for more easy high protein grilling recipes 🫶 if you try this one let me know what you think ☺️ more details on my newsletter! 💌 reminder my cookbook is available for pre-order 📖 #grilling #EasyRecipe #highprotein #tandoori #chutney #dinner #mealprep

butter chicken for meal prep 🧈🌶️🧅 more details on my newsletter including macros 🫶 If you try this one let me know what you think! ☺️ #butterchicken #mealprep #highprotein

shortcut Korean-style short ribs 🌶️🧄🔥 to pre order my cookbook click the link in my bio 📖🔗 more details are on my newsletter! 💌 if you try this one tag me and let me know what you think! 🫶 #protein #highprotein #kbbq #koreanfood #galbi #shortribs

oven baked baby back party ribs 🌽🍽️🇺🇸🔥 all the details are on my newsletter and avaliable to all subscribers 💌 if you try this one let me know what you think! 🙂 reminder my cookbook is avaliable for pre-order now! 📖 follow for more high protein recipes 🥩 #4thofjuly #ribs #ovenbaked

smoked chuck roast enchiladas 🔥🌶️🌿 more details on my newsletter 💌 if you try this one tag me and let me know what you think 🫶 link to my newsletter and to pre order my cookbook is in my bio 🔗 follow for more high protein recipes 🥩 #smokedmeat #enchiladas