shredathletics

• 
  235320
  الترتيب العالمي
• 
  7294
  ترتيب الدولة / المنطقة
• 
  268.49K
  متابعون
• 
  1.41K
  أشرطة فيديو
• 
  4.45M
  الإعجابات

shredathletics  اتجاه البيانات (30 يوما)

shredathletics التحليل الإحصائي (30 يوما)

shredathletics فيديوهات ساخنة

shredathletics

@ shredathletics

One less run per week will do it

404.5K

27.04K

6.69%

370

80

914

shredathletics

@ shredathletics

I was doing my easy runs wrong. Yes they are relaxed but don’t make this mistake

364.47K

15.77K

4.33%

137

73

529

shredathletics

@ shredathletics

How long it takes to benefit from zone 2 running

112.72K

4.61K

4.09%

43

54

216

shredathletics

@ shredathletics

The goal is to run faster with less effort. Here’s a quick fix to immediately improve your running form

96.22K

4.23K

4.39%

107

40

298

shredathletics

@ shredathletics

How long should your longest run be before the marathon?

43.23K

1.52K

3.51%

41

20

85

shredathletics

@ shredathletics

Sub-16 minutes 🎯

36.99K

2.27K

6.13%

2

19

11

shredathletics

@ shredathletics

Ignore the pace on your watch. Train by effort instead

35K

1.61K

4.59%

28

9

123

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