Franziska Schöbel

New running warm up ⚡️ also a reminder to do a warm up before running, it prevents injuries and makes you stay injury free 🏃🏽‍♀️ #Running #runningwarmup #runningmotivation #runtok #warmup #runwithme #runninggirl

8 week training plan from 5km to 10km 🏃🏽‍♀️ • What is a zone 2 run: A Zone 2 run is a low-intensity, steady-paced workout where your heart rate stays between 60-70% of your maximum heart rate. It feels easy and conversational, making it ideal for building endurance and improving your body’s ability to use fat as fuel ⛽️ also the most important runs for marathon training • What is an easy run and what’s different to a zone 2 run: An easy run is based on effort and feels relaxed and conversational, while a Zone 2 run is specifically guided by keeping your heart rate within 60-70% of your maximum ⚡️ #runningmotivation #runners #runninggirl #runtok #runninggoals #trainingplan #runningplan

Running warm up, you know it’s important #runners #runningwarmup #runningmotivation

let’s train for your dream: running a half marathon 🥹 As always I recommend you to do a running warm up before running (you find them on this account) and also cool down/ stretching after running. • Listen to your body: shin splints is a usual injury during these high intensity training weeks. Pause your training and prioritise your recovery here. If your keep running with shin splints, it only gets worse 😕 • prioritise sleep and take rest days seriously to avoid injuries. Your health is the most important thing 🫶🏽 • this plan is made for finishing a half marathon. You can of course set a goal for yourself time wise but it’s up to you. I recommend you to not focus on a finish time for your first half marathon. Enjoy the time and don’t look at your watch 🙆🏽‍♀️ • we all have bad days or weeks. If one of these training weeks is too much, slow down. One bad week is not the reason for not reaching the finish line on the big day. Even two bad weeks are okay to finish the race. I had a lot more weeks during marathon training which went not that well and I still made it. Just keep going 🤝🏽 • don’t forget to have fun and enjoy the process — it’s such a great experience and you will grow (sometimes you notice and sometimes you don’t). You will be stronger after this challenge no matter how this journey ends 💛 Hope this helps ✨ #halfmarathon #trainingplan #halfmarathontrainingplan #runningmotivation #marathon #halfmarathontraining #runninggirl #runtok #Running #runners #halfmarathonrunner

running outfit for your next winter run 🏃🏽‍♀️ #runningmotivation #runner #winterrunning

running warm up gor your next run 🏃🏽‍♀️ #runningmotivation #runners #winterrunning

Running outfit dor your next winter run 🏃🏽‍♀️ #runningmotivation #runner #winterrunning

We get to run and it’s a blessing to be able to run half marathons and marathons!! #runtok #runners #runningmotivation #runninggirl #Running #laufen #laufmotivation

Runners don’t skip legday #homeworkout #legday #strenghttraining #runner

my favourite photos here 🪽 #beach #portugal

2024 🥹 what a year… #2024 #goals #runningmotivation

Time flies 🥹 #2025 #trend #couple

Portugal has my heart ❤️‍🩹 #beach #runner #happy

Not my style 🐥 #runners #runtok #Running #rinninggirl

switching exercised regularly but these are my faves #legday #lowerbodyworkout #homeworkout #runners

Couch to 10k in 10 weeks 🏃🏽‍♀️ as always: warm up before running (you find a lot of warm ups on my account) and stretching after running! #runningmotivation #runners #runtok #trainingplan #runninggirl #runninggoals #runningplan #couchto10k

still hate stairs though #marathon #runner

Outside therapy #runningmotivation #runners #beach

sunsets runs in portugal >>> #runningmotivation #sunset #runners

best winter run ever 🐥🥹 #snow #winterrunnig #Running #runtok #runninggirl #runners