Brittany | ONLINE COACH

High protein Cheesy chicken pizza 518 cals | 45g protein Ingredients: - 75 grams all-purpose flour + some more for dusting - 40 grams light Greek yogurt - 1 tsp baking powder - ½ tsp salt - Your favorite seasonings (like garlic powder, oregano, or Italian seasoning) - 2 tbsp tomato paste - 40 grams shredded light tasty cheese - 70 grams pre cooked chicken breast -1/3 diced onion - ½ cup diced tomatoes ### Method: 1. In a mixing bowl, combine the all-purpose flour, light Greek yogurt, baking powder, salt, and any seasonings you like. Mix until a dough forms. Knead the dough on a floured surface for a couple of minutes until it’s smooth and elastic. 2. Roll out the dough into a circular shape, about ½ inch thick. If you want a stuffed crust, sprinkle some of the shredded cheese around the edge of the dough, fold it over, and press down to seal. 3. Preheat your oven to 425°F (220°C). Place the pizza base on a baking sheet or pizza stone. Bake for 7-10 minutes, until the dough is slightly cooked and begins to turn golden. 4. Remove the pizza from the oven and spread the tomato paste evenly over the base. Layer the chicken, diced onion, diced tomatoes, and then sprinkle the shredded light tasty cheese on top. 5. Return the pizza to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly with a golden brown finish. 6. Let the pizza cool for a few minutes, then slice and enjoy your delicious, homemade cheesy chicken pizza! #viral #fatloss #weightloss #motivation #healthy #weightlosstransformation #weightlossjourney #healthyfood #fyp

This little man is persistent 🐶 #sausagedog #dachshundsoftiktok #funny #puppytiktok #dogsoftiktok

A day full of gooooood food 🥳🥳🥗🥗 Your friendly reminder that your health journey should be about falling in love with the process it is not just about achieving a certain body shape or size. It's about giving your body what it needs to function at its best, while also allowing yourself to enjoy the foods that you love. It's important to remember that you are unique and your body has different needs than anyone else's. So, instead of following fad diets or overly restrictive eating plans, focus on nourishing your body with whole, nutritious foods that make you feel good. But also don't forget to indulge in the foods that bring you joy. Life is too short to deprive yourself of the foods you love. Allow yourself to enjoy them in moderation and without guilt. 💞🍔 #weightlifting #fatloss #healthyfood #healthy #weightloss #weightlossjourney #whatieat #viral #fyp

We're only human girl, no one is perfect 😘 Thats not what I expect from my clients, and it's certainly not what I expect from myself. You can still reach your goals while living a balanced lifestyle and not cutting out any of the foods you love 🤪☺️🍷 If you want a coach that's been in your shoes before, and can help you figure out what works for YOU, then I'm ya girl. Head to my website to fill in your application. Sign ups are now open for 2025! 🥳💖 #weightlifting #fatloss #healthyfood #healthy #whatieat #motivation #inspiration #weightlossprogress #weightloss #fyp

Open me 💖 It's true, right? Eating one salad won't magically lead to weight loss, so enjoying an occasional cookie won't cause you to gain a lot of fat either. Don’t get me wrong—if you constantly go overboard with the cookies, you might see some effects. However, there’s a concept called BALANCE, where you can be mindful and enjoy the best of both worlds. This approach is key to sticking to your goals. Christmas is meant to be enjoyed, so I’ll be encouraging my clients to indulge in cookies and treats, just like I will. And if we stray a bit, we can easily get back on track. Remember: 1. It doesn’t have to be all or nothing. 2. You can still enjoy your favorite foods while working towards your goals. If you think you need support with your journey, then head to my website, and let’s kickstart your journey! #weightloss #viral #fatloss #motivation #healthy #balance #weightlosstransformation #inspiration #fatlosstips #christmas #festiveseason #fyp

Motivation 🥹 #weightloss #fatloss #motivation #healthyliving #fyp #viral #Fitness #GymTok #gym #fit #gymgirl

I challenge you to think of one thing you’re proud of today and drop it in the comments below. Remember, when we prioritise ourselves, we unlock the best versions of ourselves for others too. You know that whole oxygen mask metaphor? You have to take care of your own needs before you can help anyone else. By putting self-love at the top of your list, you can genuinely show up for others in a way that makes a real difference over time. It's your job to meet your own needs, chase your desires, and take steps to feel truly alive. It’s all about the small actions you take regularly, the knowledge you soak up, and the help you ask for that can really change your life. So, how are you showing yourself some love today? #fatloss #weightloss #viral #selflove #inspiration #motivation #weightlosstransformation #goals #quotes #2025

✨ REVIVE IN 25 IS HERE ✨ 4 MONTHS OF TRANSFORMATIVE WEIGHT LOSS COACHING ✨ Full bespoke meal plans ✨ Custom workout plans ✨ Mindset work ✨ Direct 1:1 messaging in app LIFE CHANGING RESULTS ------------------ things changed for me when I began to believe in myself. I realized that the person I saw in the mirror wasn't who I aspired to be. I felt like I had lost my identity. I started visualizing the person I wanted to become, using that vision as motivation to push through the days when I felt like giving up. I kept my goals in mind and never doubted my potential to achieve them. Now, take a moment to imagine the version of yourself who follows through on every commitment. The version that works tirelessly, thinks bigger, and strives to accomplish what others deem impossible. Picture the you who isn't afraid of failure and is willing to take risks. That version of yourself can absolutely become a reality. There’s nothing holding you back from being that person. Don’t let doubt or fear stand in your way. This is exactly why I dropped revive in 25 so you can become that person ----- Spots are strictly limited! Applications are now open #weightloss #inspiration #motivation #fatlosstips #fatloss #transform #weightlossjourney #fyp #weightlosstransformation

These were some of my go to recipes on my weight loss journey, they've all been designed to not only taste good, but to make me feel good. No restrictions just tasty, balanced meals. 👑✨ These are also examples of the type of meals my clients eat on their personalised meal plans to help them reach their fat loss goals. If you want to eat the foods you love, and see the results you want while enjoying the process, then you gotta stop sleeping on my 1:1 coaching girl. I will change your life 😜 Just let me show you. Let's start today, flick me a message or head to my website for more #weightloss #weightlosstransformation #weightlossfood #fatloss #viral #healthy #healthrecipes #health