Steph | Online Fitness Coach

Shoulders & chest day💪🏽 Outfit @Women‘s Best code: stephsblessed 🖤 #shoulders #upperbody #womensbest

Move with purpose💪🏽 Accepting 10 clients for 1:1 online coaching, link in bio✨ Outfit@Women‘s Best code: stephsblessed to save💰 #fitnessmotivation #hiit #womensbest

Glutes & hamstrings LFG🔥 Warm up: 10 min incline walk (level 15 @ 3mph) Dynamic warm up Banded hip rotations 2x10 Banded activation: good mornings 10 step-outs 10 each squats 10 Workout: Machine glute bridges 4x10 (220lbs) Superset: B-stance DB RDLs 3x10 each (65lbs) cable pull-throughs 3x10 (35lbs) Single set: Seated hamstring curls 3x12 (100lbs) Abductors 3x15 (90lbs) Core superset: weighted dead bugs 3x8 each side (5lbs) V-ups 3x10 Wearing the new Power Seamless top & bottoms from @Women‘s Best Lift Heavy capsule. Use code STEPHSBLESSED💪🏽 #legday #glutes #hamstrings #womensbest

Gotta love Athletic HIIT days💪🏽 Workout set from @Women‘s Best code: STEPHSBLESSED to save💰 #hiit #fullbody #womensbest #fitnessmotivation

Full body work💪🏽 Outfit @Women‘s Best use my support code: STEPHSBLESSED to save #fullbodyworkout #womensbest

New gym,new machines to get busy with😈 Workout details: Glute bridges 4x10 superset with 10 sec hold RDLs 4x10 Single leg leg curls 3x10 Seated hamstring curls 3x10 Abductor machine 4x10 Outfit @Women‘s Best use my support code: stephsblessed to save $$ #glutes #hamstrings #legday #womensbest

Day 9 of 30 days of discipline💪🏽 #fitnessmotivation #traintofailure #workout

Summer used to make me chase quick fixes. The pressure to look “ready” had me jumping into extremes every year. But now? I’m chasing discipline—not to punish my body, but to honor it. Because real results don’t come from starving yourself … they come from showing up with intention daily. I’m working toward strong, confident and healthy in a way that actually lasts. Even as a coach, I’m still figuring it out—day by day, rep by rep. This season, I’m not hiding. I’m showing up—perfectly imperfect🖤 Wearing the damn shorts🗣️ Rocking the onesie that hugs every curve—because confidence isn’t about perfection, it’s about ownership. And I own all of it. This summer, it’s not about extremes. It’s about structure without shame. Discipline without destruction. Peace over pressure. ✨ If you’re ready to chase your goals without losing yourself in the process, I’m accepting a few 1:1 online coaching clients. Let’s move at your pace—but with intention. Outfit @Women‘s Best dc: stephsblessed #legday #transparency #womensbest

Strong doesn’t have a size and the scale could never tell this story. It’s in the way you show up. The way you move. The way you own your power🗣️ The Lift Heavy Capsule is live now @Women‘s Best made for every woman learning to trust her strength, in every season. Use STEPHSBLESSED to save 10%. #womensbest #fitnessmotivation #womenwholift

Before you touch a single dumbbell—activate. Band warm-ups prep your shoulders, wake up your back, and protect your joints. You’ll lift better, feel stronger, and stay injury-free. Don’t sleep on the prep. #IntentionalTraining My 30 Days of Discipline Challenge is live!! Sign up link in bio 💪🏽 @Women‘s Best code: stephsblessed #bands #upperbody #warmuproutine #womensbest

Perfect for beginners, gym-shy girls, or anyone just getting started 💕 Check the link in my bio to grab yours—code STEPH10 saves you 10%! @Infinity Hoop #beginnerworkouts #shygirlworkout #infinityhoop

Quads & Glutes🔥 @Women‘s Best entire website is up to 80% off! Use my code: STEPHSBLESSED for extra 10% off For size reference I wear: M-bra/top L-shorts/leggings

Forgot to share this with y’all, many of you have been commenting on body lately so here’s the tea😊 Just a moment of transparency… I haven’t been on point for quite sometime now. I stopped tracking my macros, stopped meal prepping, inconsistent with my workout regimen — and I’m not ashamed to admit it. We all fall off sometimes. Life be life’ing — whether it’s good or bad. But what matters most is how we get back up. This isn’t about perfection — it’s about showing up, being honest with yourself and finding that discipline again. If you’re ready to chase your goals without losing yourself in the process, I’m accepting a few 1:1 online coaching clients. Let’s move at your pace—but with intention. #transparency #relateable #fitnessjourney #onlinecoach

Happy 29th birthday to my best friend @juicyroots🇧🇿🇯🇲 ♥️♋️ @jcpenneyportraits thank you for capturing this beautiful awkward best friend photo shoot🥰 Outfits @Fashion Nova @FashionNovaCURVE #jcpenneyphotoshoot #jcpennyportraits #bestfriendphotoshoot #novababe #fashionnova #BestFriends

Save this for your next upperbody day💪🏽 Outfit @Women‘s Best code: STEPHSBLESSED to save🤍 #upperbody #womensbest #workoutroutine

Another upper body workout that I recorded a month ago🥰 Outfit @Women‘s Best code: Stephsblessed to save $$ #upperbody #womensbest #workoutroutine