JPGCOACHING

Oh and stop doing your exercises right in front of the dumbbells or in common walkways. Thanks. 😘 FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

“VAULTED, THEYRE VAULTED” 😖😫 FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Replying to @JPGCOACHING FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

I ran these for a full meso and really enjoyed them as an alternative to my usual katana extensions. You can also perform these single arm which may better fit your structure. FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Need a program that works? 💪🏽 Lock in New Programs are up for both teams Glute Maxxed & Golden Era. 😎 Glute Maxxed Split- Glute Focused UPPER + GLUTES QUADS HAMS REST UPPER GLUTES HAMS REST REST Golden Era Split- Chest and Bis Focused UPPER QUADS & ARMS REST GLUTES HAMS UPPER + QUADS REST REST

Need a program that works? 💪🏽 Lock in New Programs are up for both teams Glute Maxxed & Golden Era. 😎 Glute Maxxed Split- Glute Focused UPPER + GLUTES QUADS HAMS REST UPPER GLUTES HAMS REST REST Golden Era Split- Chest and Bis Focused UPPER QUADS & ARMS REST GLUTES HAMS UPPER + QUADS REST REST

#stitch with @TREN BABY FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions!

#duet with @Christian #GymTok still an excellent lat exercise 😎 i have my teams doing a variation of these right now. FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Let me know if you guys find this type of video helpful! I don’t always record my client sessions but I don’t mind if you guys think it’s useful. If this does well I’ll post the lat pulldown tips. From my training session today with my long time client @King V Fitness If you need help with your technique I do this same thing for my team members in the team chats. New block just started so now is a great time to join up. 4 day programs with all workouts done within an hour. 💪🏽 For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Happy new year yall! Here’s my set of hack squats from today to ring in the new year. Read below for a bit more nuance. To be clear you don’t have to train TO failure every single working set. It’s likely better from a fatigue and recover standpoint to stop 1-2 reps shy of that. This post is for the people who stop their sets as soon as things start to feel a little uncomfortable and never get near failure. Stop going to the gym to do 20 warm up sets. This is why so many people hit a wall with their growth a couple years into lifting. If your perception of effort is holding you back due to how uncomfy the set is getting then perhaps work in a more moderate rep range between 4-10 reps. Rest longer 2-3 minutes. Always out of breath? Again try less reps and work on your cardio if you’re still getting winded even when using a more moderate rep range. Getting close to failure is not easy. You have to learn to push yourself while maintaining your technique. But once you’ve mastered this you’ll see much better gains over time. Especially if you’ve been stuck spinning your wheels. FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Replying to @Russ #greenscreenvideo FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Replying to @rogelioruizk FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

@Legion Supplements code jpgcoaching FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

You guys seemed to like the last in person session critique so here’s another covering pulldowns for the lower lats. His form wasn’t necessarily wrong, the adjustments made were goal specific. These are tips I’d use if you’re looking to grow some big lats. If you find this type of critique helpful this is essentially what I do for my team members that send in form checks 👍🏽 FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

The basics work. Some other good alternatives that also train that shortened position- Donkey and cable kickbacks to train the glutes unilaterally. I’m partial to doing them on the smith machine kneeling as I’ve found it to be one of the easiest to set up ways to load the movement that also has good bracing compared to standing cable kickbacks. FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

It’s a tough job but someone’s gotta do it Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly