Corey Perkins

the power of a plan. 🔗 in b!0 to join us #transformation #hypertrophytraining #gym #beforeandafter

🔗 in b!0 to join us #bodybuildingworkouts #effectivetraining #optimizedtraining #gymfitcheck #trainingprograms #bodybuildingtips

workouts shared in profile (free no cc) #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

let me help. program 🔗 in b!0 (first week on me) #effectiveworkouts #trainingprogram #hypertrophytraining #dadbod #workouts

workouts shared in profile (free no cc) #gymtips #progressiveoverload #workoutsformen #pullworkout

workouts shared in profile #gymtipsforbeginners #stairmasterworkout #stairmasterchallenge #progressiveoverloadtraining #workoutsformen

workouts shared in profile #gymtipsforbeginners #stairmasterworkout #stairmasterchallenge #progressiveoverloadtraining #workoutsformen

The Perfect Push Day📌 Full program 🔗 in pr0file #pushday #workoutplan #bodybuildingworkouts ⠀ 1️⃣ Incline DB Press✖️5-9 reps 🎯 Upper (clavicular) Chest Bias 2️⃣ Flat DB Press✖️5-9 reps 🎯 Mid (sternal) Chest Bias - lengthened 3️⃣ Chest Fly✖️7-12 reps 🎯 Mid (sternal) Chest Bias - shortened 4️⃣ DB Lateral Raise✖️6-10 reps 🎯 Side Delts - short - mid 5️⃣ Partial DB Lateral Raise✖️AMRAP 🎯Side Delts - lengthened 🔁Superset 7️⃣ Tricep Rope Pushdown 🎯Long Head Bias 6️⃣Half-Kneeling Puishdown 🎯All 3 Heads (no bias) fit ➖ @ASRV equipment ➖ @Gymreapers: PERK10 for 10% off #pushday #pushworkout #workout

efficiency>. program 🔗 in b!0 (try it fr33 no cc) #efficient #training #gym #inteligentprogramming #workouts

fr33 week of workouts shared in b!0 #workoutplan #effectiveworkouts #progressiveoverloadtraining #workoutsformen #tricepsworkout

fr33 week of workouts shared in b!0 #workoutplan #effectiveworkouts #dailyfitnessmotivation #workoutsformen #shoulderworkout

workouts shared in profile #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

fr33 week of my workout plan shared in b!0 #effectiveworkouts #workoutsformen #dailyfitnessmotivation #progressiveoverloadtraining #bicepworkout

I got you. full program 🔗 in b!0 (try it FR33) #buildmuscle #gymtips #progressiveoverloadtraining #gymworkouts

free week of program in b!0 #workoutplan #gymmotivation #hypertrophy #effectiveworkouts #shredded #lean #bodyrecomposition

program 🔗 in b!0 (first week on me) #transformations #gymtips #progressiveoverload #accountability #trainingplan

workouts shared in profile #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

workouts shared in profile #gymtipsforbeginners #legpress #legworkout #progressiveoverloadtraining #workoutsformen

NEW TRI-VECTOR SPLIT⚠️ fr33 week in b!0 (no cc) #trainingsplit #trivectorsplit #pplsplit #besttrainingsplit #pull #push #legs #gym

Recomp 101. Full progressive plan in b!0 #recomp #bodyrecomposition #gymtips #progressiveoverload #hypertrophytraining #burnfatbuildmuscle