Mike Thurston

• 
  100199
  الترتيب العالمي
• 
  3219
  ترتيب الدولة / المنطقة
• 
  585.36K
  متابعون
• 
  1.19K
  أشرطة فيديو
• 
  10.18M
  الإعجابات

Mike Thurston  اتجاه البيانات (30 يوما)

Mike Thurston التحليل الإحصائي (30 يوما)

Mike Thurston فيديوهات ساخنة

Mike Thurston

@ mike_thurston

One exercise, three variations to grow your chest! #GymTok #gymexercises #chestworkout #fitnesstips

3.5M

94.4K

2.69%

3K

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11.59K

Mike Thurston

@ mike_thurston

One exercise, two variations. #backworkout #gymtips #gymadvice #fitnesstips

914.3K

20.99K

2.3%

2.28K

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1.42K

Mike Thurston

@ mike_thurston

Had to ask this

737.09K

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105

617

Mike Thurston

@ mike_thurston

Well.. @Chris Williamson

608.09K

27.26K

4.48%

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Mike Thurston

@ mike_thurston

I still see people in the gym make this common mistake performing deadlifts.. don’t be one of them! Learn how to start the movement with your legs while pushing your chest out and controling the spine. #gymtips #gymmistakes #deadlifttutorial #beginnertips #gymadvice #fitnesstips

552.65K

10.22K

1.85%

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663

Mike Thurston

@ mike_thurston

Great one for the lower chest! #chestworkout #GymTok #fitnesstips #gymadvice

435.02K

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Mike Thurston

@ mike_thurston

Let’s talk about red flags..

389.99K

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904

Mike Thurston

@ mike_thurston

Both, by the way target your back muscles, but this small change in technique can actually help your biceps developmemt big time as well! If you can’t perform neither, use resitance bands, check my previous videos for tutorial. #gymtips #gymadvice #fitnesstips #pullups #backworkout #biceps

347.31K

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Mike Thurston

@ mike_thurston

One of the best upper body exercises, and for a beginner it might be challenging at first, so try to build up your strength using resistance bands like this #gymtips #fitnesstips #beginnertips #gymadvice

339.95K

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Mike Thurston

@ mike_thurston

Great machine for glutes not only lower back😉 #gymadvice #gymtips #GymTok #fitnesstips #glutesworkout

338.95K

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2.09%

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Mike Thurston

@ mike_thurston

And what is your favourite leg day exercise? #GymTok #gymtips #fitnesstips #legdayworkout #gymadvice

256.66K

6.47K

2.52%

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Mike Thurston

@ mike_thurston

The key when doing a bench press: 1. Keep your feet firmly planted on the ground for stability. 2. Tuck your elbows in to protect your shoulders and target your chest more effectively. 3. Ensure you go deep enough to feel a stretch in your chest. If you want more tips on getting your form right and making the most of your workouts, check out the THRST app. There is a whole library with exclusive advice to help you hit your goals. #bechpress #gymadvice #thrstapp #chestday

252.31K

2.21K

0.88%

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Mike Thurston

@ mike_thurston

#backworkout #gymmistakes

235.94K

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3.21%

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Mike Thurston

@ mike_thurston

Try this one out for stronger abs! #absworkout #gymtips #fitnesstips #GymTok

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Mike Thurston

@ mike_thurston

I deffinitely didn’t blend in the vibes of Texas..😅

221.56K

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Mike Thurston

@ mike_thurston

Still one of the best exercises you can do for your legs, pay attention to these two variations! #legsworkout #GymTok #fitnesstips #gymadvice #gymtips #splitsquat

184.79K

3.5K

1.89%

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Mike Thurston

@ mike_thurston

How to properly approach your gym crush at the gym? Well, hope this helps to some of you shy ones! #GymTok #gymcrush #Fitness

171.25K

6.92K

4.04%

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Mike Thurston

@ mike_thurston

I’ve wasted so much time in the gym.. @Christian Guzman #gymtips #gymmistakes #fitnesstok #fitnesstips #gymadvice

158.35K

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Mike Thurston

@ mike_thurston

It’s simple but not easy. @Chris Williamson #gymadvice #gymtips #nutritiontips #GymTok

158.13K

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Mike Thurston

@ mike_thurston

I still see this all the time in the gym.. #gymmistakes #GymTok #fitnesstips #gymadvice #chestworkout

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