Rachael

Fav one piece 🩵🩵🩵

Fitness queen princess mommy girly girl

🍕🍕🍕🍕🍕🍕🍕

No sun STILL FUN

Last pull up was a struggle to hit lol 🫠 Chin ups versus pull ups versus neutral grip pull ups? Pull ups are the hardest and most advanced, while chin ups and neutral grip pull ups are easier because they use more muscle groups to pull yourself up. In a neutral grip pull-up, your palms face each other, while in a chin-up your palms face you. In this video I am doing neutral grip pull ups. Neutral grip pull-ups activate all three muscles in the arm (biceps, brachialis, and brachioradialis) more evenly than other grips. Chin-ups activate the biceps and pectoralis major more than pull-ups, while pull-ups activate the lower trapezius more. If you’re trying to work up to pull ups, use recommend starting with assisted pull ups and non assisted neutral grip pull ups first ☺️ #pullups #chinups #backday #backexercise #gymmotivation #bodybuilding_motivation

Glasses make me look bigger than I actually am

Body built in the gym

No excuses

Followers 🤫 you know what is under the hoodie

Im just pumped okay i dont actually look like this

Glutes stayin even though weight is droppin

Your fav gym diva

Kinda BA right ALSO IGNORE MY BREATHING im tryna make it pop

Just me don’t complain plz

Everyday im hustlin

What are your New Year’s resolutions? ☺️

All i wear is @ViolateTheDressCode sorry

Sleepy face but not sleepy muscles hehe

Okay guys look at this outfit>>>