Rach

Do you see my little glute striation?

Cute, scary, cute 🙈

Grow your back with compound lifts, mind-muscle connection, progressive overload, rear delt work, and proper nutrition/recovery.

It just wouldn’t be right if I didn’t flex first :)

Hitting arms, lookin pretty ⬇️ YOUR NEXT GROWTH WORKOUT: 60-90 sec rests -shoulder press machine: 3 sets of 10-12 reps -barbell curls (I like the preset barbells): 3 sets of 10-12 reps -dumbbell hammer curls: 3 sets of 10-12 reps -tricep pushdowns: 3 sets of 10-12 reps -overhead triceps extensions: 3 sets of 10-12 reps -cable bicep curls: 3 sets of 10-12 reps -two-handed cable tricep extensions: 3 sets of 10-12 reps Takes me about 45-60 minutes to complete this workout. Save for your next upper body day!! Entire fit from @violatethedresscode in size S. Love violate!!!!!!! Link and code in bio. #gymworkout #gymgirl #workout #workoutroutine #workoutmotivation #upperbodyworkout #upperbodyworkoutsforwomen #choosehealthrb

Someone teach me a new pose

7 weeks out

Biceps until I die

Eat good play good #nutrition #injuryprevention #Fitness

Valentine’s Day glute pump

Linesssss 👀

@ViolateTheDressCode 💙💙🤍🤍

Count the abs?

Here to win

What do you rate the vacuum

Vacuums :) @ViolateTheDressCode

Counting down the days until its stage timeeeeee #bodybuilding #bodybuilder #gluteworkout #glutes #muscle #choosehealthrb

@ViolateTheDressCode fit check