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أفضل 100 Tiktok اللياقة البدنية فيديو (تايلاند)
"Sexyama" is ALL-ACTION 👊 Relive the greatest highlights of MMA icon Yoshihiro Akiyama!
I think most people perform the hanging leg raise incorrectly. Ideally, you should aim to curve your lower spine rather than simply raise your legs. Thus, the most intuitive cue to get the abs more involved (as opposed to your hip flexors) is to focus on tucking in your knees to your chest so that your glutes end up facing forward. #fyp #Fitness #gym #bodybuilding
PURE CHAOS 🔥 Witness all the action from the wild Muay Thai battle between Aliff and Walter Goncalves!
INSANE SPEED ⚡️ When Jonathan Di Bella and Zhang Peimian threw down for the inaugural ONE Strawweight Kickboxing World Title!
47-SECOND FINISH ⚡ Rifdean Masdor blitzes Nongbia for a first-round TKO! #ONEFridayFights107
Muay Thai BANGER 👊 When Brazil and Thway Lin Htet went all out in this thrilling showdown!
Lights OUT 😤 Witness Abdelali Zahidi's jaw-dropping head kick knockout from the best seat in the house! How clean was that?
🔥КАК ПРАВИЛЬНО БИТЬ ЖЕНЩИН? #sjbody
Stamp got her REVENGE 😤 Before the Thai megastar faces Denice Zamboanga in a ONE Women’s Atomweight MMA World Title unification bout at ONE 173 in Denver, relive her heated second encounter with Alyona Rassohyna!