أفضل 100 Tiktok اللياقة البدنية فيديو (تايلاند)

Lightning legs ⚡

Back with a VENGEANCE 😤 Vero snaps Junior's seven-fight win streak by dominant second-round TKO! #ONEFridayFights107

ONE Light Heavyweight Kickboxing World Champion Roman Kryklia keeps it CRISP 🥊

just to set the record straight I skied one run not all day 😩 #skiing #skitok #skiergirl #springskiing #aspencolorado

Always ONE step ahead 🧠

jangan tanya gua rugi berapa jawabanya RUGI BGT😭 tapi ya gimana ya... jangan lupa dateng ya 25 april flash sale @beenboo

Here’s why I don’t recommend doing pull-ups with the aim of getting your chin above the bar. And if you have trouble with feeling it more in your arms than your lats… this may help. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

There’s not a strong reason to be leaning on cable lateral raises when you can simply adjust the cable height to hand height in order to get a similar lengthened resistance profile as you get when you lean. I’d take the non-leaning variation over leaning since you can also take a sturdier wide stance to help stabilize yourself on the movement. Outfit from @AYBL - C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

If you’re concerned about cardio ruining your gains in the gym, here’s what you should do to minimize the likelihood of cardio having a negative impact on your weight training. #fyp #Fitness #gym #bodybuilding

The TITANIC clash 😱 Roman Kryklia put his heavyweight Muay Thai crown on the line against Lyndon Knowles at ONE Fight Night 30 on @primevideo! What’s your fight prediction? #ONEFightNight30 | Apr 4 at 8PM ET 🇺🇸🇨🇦 Watch Live on Prime 🇬🇧🇮🇪 Watch Live on Sky Sports 🌍 Live TV broadcast in 190+ countries (check local listings) 🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply) 🎟️ Tickets 👉 Link in bio

Seksan YIELDS 🤯 Asa Ten Pow stops "The Man Who Yields To No One" to cap a stellar performance! #ONEFightNight30 | 🔴 LIVE NOW 🇺🇸🇨🇦 Watch Live on Prime 👉 Link in bio 🇬🇧🇮🇪 Watch Live on Sky Sports 🌍 Live TV broadcast in 190+ countries (check local listings) 🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply)

Taking notes from the pro 📝

For those with similar stats as me, don’t let the noise stop you from achieving your potential! Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

Hungry for more 💪 Can Regian Eersel retain the ONE Lightweight Kickboxing World Championship in his trilogy bout with Alexis Nicolas at ONE Fight Night 30 on @primevideo? #ONEFightNight30 | Apr 4 at 8PM ET 🇺🇸🇨🇦 Watch Live on Prime 🇬🇧🇮🇪 Watch Live on Sky Sports 🌍 Live TV broadcast in 190+ countries (check local listings) 🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply) 🎟️ Tickets 👉 Link in bio

If the pec deck fly doesn’t feel all that comfortable or perhaps you’re unsure if you’re actually training your mid chest as much as you could, here’s my recommendation. #fyp #Fitness #gym #bodybuilding

INSANE shots 😳 Aliff vs. Yangdam was PURE CHAOS, and we've captured all the best highlights!

Powerful Knockdowns 💥👊 Ricardo Bravo pulled off a performance to remember against Oliver Hansen! 🙌 @ricardobravoarg

LIGHTS OUT 💥 Can Saemapetch deliver another devastating KO when he takes on Abdulla Dayakaev at ONE Fight Night 31 on @primevideo? #ONEFightNight31 | May 2 at 8PM ET 🇺🇸🇨🇦 Watch Live on Prime 🇬🇧🇮🇪 Watch Live on Sky Sports 🌍 Live TV broadcast in 190+ countries (check local listings) 🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply)

goceng = 5.000rupiah udah dapet day cream & night cream🥹🩷 @Camille Beauty

The sneakiest mistake I’ve seen on bench press is internally rotating your shoulders at the bottom. The reason this is so sneaky is that many have grown accustomed to just resting the bar on their chest (even if it’s for just a split second). Ideally at the bottom of the rep, you should still keep tension on the pecs and avoid losing that scapular depression. #fyp #Fitness #gym #bodybuilding