أفضل 100 Tiktok اللياقة البدنية فيديو (المملكة المتحدة)

Gym Etiquette 101 @Oyinda_fitness #gym #etiquette #bro #gymbro #bodybuilder

Is This The Social Media Effect? #lipsync #musicvideo #men #socialmedia IG// parkerrrrrr IG// gaetonorena

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipes #mealprepideas #Fitness #jalalsamfit

Problem no dey finish ooo #villagelife #villageboy #africanlove #xyzabc #uganda #fitnessmotivation #foryoupage #foryou #fyppp @Lastgirlbree @Grandson

Motivational Speakers It's Enooougghhhhhh 😩 #podcast #motivation #positive #hadenough IG// alisobh_official

If You Want An Attachment, Take It 🤷🏿‍♂️ @Oyinda_fitness #gym #equipment #Fitness #weights #mine

Trying an old gymnastics bar mount🤸‍♀️ #gymnastics #luciecolebeck

Is This How You go Viral? 😰 #viral #dance #lipsync #transition #qanda IG// sammsalter

Is This What Everyone is Doing For Views? 👀 #eyes #age #amex #money #luxury IG// cameasty IG// hamzahamdoo IG// midlifemuse

The heart wants what the heart wants 💌 Who else is excited for this collection?#boandtee #newin #itgirlaesthetic #athleisure #activewear #activewearfashion #gymoutfit

#onthisday

This is 100% True #imtiaz_fitnesss #foryou #tiktok #fyp #motivation

When your roommates healing 😕 @svengudvunsun #healing #trauma #release #emotion #breakup IG// believeinyourbreath

Reeeaalllyyyy, That's Deep Bro.... 🔌🎙️ @_notapodcast #notapodcast #deep #podcast #car #money IG// htalkz

First to fail 3 skills loses❌👀@Joe Smith #gymnastics #luciecolebeck

Watch a film, Become the film #culture #scottish #braveheart #polynesian #overwhelm IG// katkamalani

I'm Mfs

Bounce ball #bodybuilding #bodybuilder #strengthtraining #strengthtraining #gymtok #gym

New variation for you guys to try out 💪🏾😤 #fitnesschallenge #beginnerworkout #Fitness #fitnessmotivation #viral #fyp #squat

Day In the Life as a Cell Mate #prison #police #dance #dayinthelife #cell IG// jennadewan @Agostini Cane Corso