أفضل 100 Tiktok اللياقة البدنية فيديو (المملكة المتحدة)

Which one is the best 👇

Who Kicked That? 😰 #football #kick #header #ball #bullseye

The guy at the end made me look weak!

Put Them Barbies Down 🤨 #parent #parenting #authority #stop #barbies

Workout gone wrong #bodybuilding #bodybuilder #strengthtraining #strengthtraining #gymtok #gym

Petition to bring back sugar puffs, name a cereal that’s better I’ll wait… #cereal #discontinuedsnacks #fyp

Sumo Wrestling a Lineman #fyp #larrywheels

When You Thought You Were "Head Judge" of Britain's Got Talent 🙄 @Simon Cowell @Britain’s Got Talent #judge #bgt #simoncowell #bts #itv

Officer Can You Take Me To My Cell Please 😕 #officer #cop #dance #police #nokia IG// onlylennard

Surely They Missed Their Flights 😰 #airport #dance #flight #holiday #airline @ANA🇯🇵✈️ IG// francesca_allen IG// emilyfayemiller

High Protein Garlic Alfredo Steak & Mashed Potatoes!🥩🔥 This is one of the most comforting meals i’ve ever made - The creamy sauce is not only packed with protein but also bursting with flavor. Potatoes are fluffy, super filling yet lower in calories, and the garlic-infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) 577 Calories | 59g Protein | 46g Carbs | 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Parsley - 3 Tsp Olive Oil - 30g Light Butter (for cooking + extra) - 20g Minced Garlic - Pinch of Chilli Flakes (Optional for no spice) - Fresh Parsley, chopped • Cook on medium high heat for 2-3 mins each side until a crust develops. Creamy Mashed Potatoes - 1100g Raw Potatoes, cut into chunks - 20g Light Butter - 80g Light Cream Cheese - 100g 1% Milk - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder • Boil for 12-14 mins until fork tender, drain then steam for 5 mins before mashing till smooth Garlicky Alfredo Sauce - 15g Light Butter - 1 Tsp Smoked Paprika - 1/2 Tsp Salt or to taste - 1/2 Tsp Chilli Flakes (Optional for no spice) - 1 Tbsp Dijon Mustard - 20g Minced Garlic - 1 Tbsp Fresh parsley - 200g Blended Cottage Cheese - 250-250g 1% Milk • Blend cottage with milk for 2 mins till completely smooth. • Simmer on low heat to avoid splitting the sauce. Don’t forget to check out my Digital Cookbooks with 225+ High Protein Recipes just like this!👨‍🍳❤️ . . . . #alfredo #steakbites #steak #mashedpotatoes #garlicbutter #beef #beefsteak #highprotein #mealprep #mealprepideas #potato #healthyrecipes #EasyRecipes #Fitness #weightloss #jalalsamfit

Movement is for EVERYONE #calisthenics #streetworkout #gym #fyp #gymmotivation #calisthenicsworkout

Sorry, Wrong Number #call #phone #brother #number #brother IG// Timon.kriek

#egypt #pyramids

When It's Your First Day 😰 #slushie #sonic #rollerblading #fail #trip

When You Meet Your Best Friends Family 😅 @Euan Copeland #dance #deadpool #family #bestmate #into @GARY Brotherson IG// dadsgotmoves

Ninja Creami is actually a game changer

I relapsed on the cut and ate a lot of calories last week 😓

Come with me to taraweeh prayer 🤲🏾 #fyp #ramadankareem #taraweeh #grwm

Engage your core! ✨ There are sooo many benefits to this small adjustment in your workouts 😌 💫 Better posture and less back strain 💫 Stronger, more stable core 💫 More power in your movements! To engage your core, draw your belly button towards your spine and tighten your abdominal muscles, lower back and pelvic floor muscles - essentially creating a braced position. I hope this helped! 🤗 #workout #Fitness #gym #core #fitnesstips #gymtips #formtips #formcheck #GymTok #FitTok