أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

✅ DO THESE to Build BIGGER Shoulders (Dumbbells Only) 1️⃣ Front Raises – Use a neutral grip, start with the dumbbells at your sides, and lift straight in front. Great for targeting the front delts. 2️⃣ Lateral Raises – Start with the dumbbells held slightly in front of your thighs and raise them out and slightly forward. This better hits the side delts. 3️⃣ Rear Delt Flyes – Hinge at the hips, use a pronated grip (palms facing back), and raise the dumbbells out to the sides to hit the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderworkout #dumbbellworkout

If you haven’t been moving much, these five exercises are the perfect place to start. Side steps help activate muscles that support your hips and balance. Standing hamstring curls wake up the back of your legs, making everyday movement feel easier. Knee raises strengthen your core and improve your posture. Heel and toe rocks keep your ankles mobile so you feel steadier when you walk. Low impact jacks gently get your heart pumping and boost your energy. You don’t need to walk miles... just start with these. A few minutes of movement each day can lead to big changes over time. #beginnerworkout #gentleworkout #fitnessforlife

Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest and shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup

Sitting too long can cause fluid to pool in your feet and ankles, leading to swelling and discomfort. Gentle movements like foot taps, calf pumps, and plantar and dorsiflexion wake up the muscles in your lower legs, helping them push fluid back up through your body. This natural pumping action improves circulation, reduces stiffness, and encourages healthy flow throughout your legs and feet. These simple seated movements are especially helpful for those with limited mobility or who spend long hours sitting. Doing them regularly can help ease swelling, restore energy to your legs, and support overall lower body wellness. #circulation #sedentary #homeworkout

the reality of teaching pilates at the beach 😂 join my free 21-day pilates challenge for more!! #pilates #pilatesinstructor #beachpilates #summerworkout #relatable

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