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أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress
13.16M
630.19K
4.79%
228
1.08K
67.4K
joshuavaldes
🤲🏽🤍
1.92M
470.23K
24.48%
6.03K
10.89K
75.07K
Jacob Kalashnikoff
Replying to @𝓛𝓪𝓾𝓯𝓮𝔂 𝓯𝓪𝓷 Easy what’s next? @Red Bull @Monster Energy I need some drinks #chug ##whatsnext#redbull #monster #manchild
2.8M
286.74K
10.25%
433
1.5K
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4
DeltaBolic
🚫 Stop Messing Up Your Triceps Pushdowns! Here’s how to fix common mistakes: 1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip. 2️⃣ Don’t stand upright — lean forward slightly for better leverage. 3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical. 4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints. 5️⃣ Tuck your elbows — flaring shifts tension off the triceps. 6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown
6.06M
223.4K
3.69%
165
319
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5
Diana Conforti
prepare to be sore tmrw fam 🙂‍↕️🔥// full workout details on instagram
1.49M
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14.16%
2.54K
213
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6
DeltaBolic
❌ Triceps Exercise Mistakes You Need to Avoid! 1. Overhead Dumbbell Triceps Extension Mistake: Letting your elbows flare out or allowing your upper arms to move around. ➡️ This shifts tension away from your triceps, adds unnecessary shoulder involvement, and increases the risk of elbow strain. Fix: Keep your elbows tucked in and upper arms locked in place as much as you can. Only your forearms should be moving. 2. Dumbbell Kickbacks Mistake: Swinging your upper arms or letting them drop during the movement. ➡️ This shifts some of the tension off your triceps and to the lats. Fix: Set your upper arms in a fixed, horizontal position and hinge only at the elbows. 3. Cable Triceps Pushdown Mistake: Letting your elbows drift forward or rise up. ➡️ This reduces triceps activation and causes the lats to partially do the work. Fix: Pin your elbows to your sides and keep them there—let your triceps do all the work. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Gym Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #tricepextensions #tricepspushdown
6.99M
209K
2.99%
279
343
13.87K
7
Diana Conforti
heard y’all wanted another ab sweat sesh 🙂‍↕️🔥 // full workout on instagram
1.48M
168.03K
11.33%
5.41K
267
4.48K
8
aka “Taylor”
How’d we do? #fyp @Jarrell Carter #fyp
1.47M
154.4K
10.51%
246
934
7.37K
Lat Pulldowns: Know The Difference ⚠️ . Here are the 3 Main Variations of Lat Pulldowns you want to be aware of. 🔥 When Using a a Wider Grip, this will Adduct your Elbows into your Body, emphasizing your Lower Lats. ✅ When using a Mid Grip, this will shift the emphasis to your Mid-Back as your Elbows will be Slightly Flared Out. ✅ And Lastly, when using an Underhand Grip, this will shift emphasis to your Biceps & Lats as there is more Elbow Bend, and your Elbows will be coming in Front of you. ✅ Save this for next time you Train your Back. Keep crushing it saiyans . #back #lats #latpulldown
4.41M
148.5K
3.37%
3.39K
207
6.74K
10
joshuavaldes
Wish you were here to celebrate one more birthday Nonno but I know your celebrating in heaven 🕊️
580.02K
131.69K
22.7%
360
544
5.9K
11
joshuavaldes
God hears you & will answer you 🤍
646.26K
130.86K
20.25%
3.71K
669
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12
Diana Conforti
your sign to keep consistent
957.52K
122.49K
12.79%
390
205
2.66K
13
Jacob Kalashnikoff
Replying to @football_all_day96 Tastes like a Fanta that lost its fizz #chug #whatsnext #manchild
1.51M
102.81K
6.8%
95
598
2.94K
14
Jacob Kalashnikoff
Replying to @Chelan Cotter 🧡🪶🧡 Ally Chug with sis@liv #canada #chug #whatsnext #manchild
994.74K
98.24K
9.88%
63
183
459
15
DeltaBolic
✅ Build BIGGER 3D Forearms with Cable Exercises! 👉 Forearm Flexors: Grab the cable bar behind your back and perform behind-the-back wrist curls. 👉 Forearm Extensors: Sit down with your forearms resting on your thighs, hold the bar with a pronated grip, and perform wrist extensions 👉 Radial Muscles: Grab a D-handle like this, use your opposite hand for support, and perform radial deviation. 👉 Ulnar Muscles: Grip the handle like this, support it with your other hand, and perform ulnar deviation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #forearm #forearmworkout
1.45M
91.32K
6.31%
94
238
7.58K
16
Diana Conforti
quad extension dropset almost had me in tears lmao // workout details on instagram
902.2K
89.74K
9.95%
1.41K
178
1.28K
17
Diana Conforti
through weakness comes strength. even when it gets tough, keep pushing 🤍
835.8K
88.61K
10.6%
365
168
712
18
DeltaBolic
Outfit from @aybl-use code "DELTA" for 10% off at aybl.com Bigger Biceps Workout (Dumbbells Only!) To hit more of the inner biceps (short head), grab two dumbbells, rotate your palms outward, and do lateral curls with a strong supination at the top. For the outer biceps (long head), lean slightly to one side and perform single-arm drag curls. And to grow the brachialis and brachioradialis, do cross-body hammer curls, bringing the dumbbell across your torso like this. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #bicepsworkouts
1.51M
82.87K
5.5%
78
162
4.64K
19
joshuavaldes
Keep her safe for me God 🤍
476.23K
80K
16.8%
1.76K
493
8.76K
20
Diana Conforti
no skipping upper body fam 🙂‍↕️🤝 // full workout on instagram
812.39K
77.46K
9.53%
891
160
1.02K