أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

dance workouts have saved my life 🤷🏼‍♀️ #fyp #danceworkout #workout #Fitness #fitnesstips #fitnessmotivation #madfit #madfitworkout

@aybl is having a 7th Birthday Sale! 🎉 Save up to 60% off + an EXTRA 10% off with code "DELTA" at aybl.com — stock up on gym wear before it ends! 💪🔥 Cable Row Attachments: KNOW THE DIFFERENCE! The attachment and pulling angle on cable rows make a huge difference in muscle activation: 🔹 V-Handle Attachment – Pull low towards your belly button to target your lats. 🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back. 🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts. Use the right attachment for your goal! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows #cablerow #beaybl #aybl

Cable Curl Variations – KNOW THE DIFFERENCE! 🔹 Supinated Cable Curls (Underhand Grip, Straight Bar) – Targets both the long head and short head of the biceps for overall development. 🔹 Reverse Grip Cable Curls (Overhand Grip) – Shifts focus to the brachioradialis, with the biceps still playing a supporting role. 🔹 Cable Hammer Curls (Neutral Grip, Rope Attachment) – Emphasizes the brachialis, helping to add thickness to the arms while keeping the biceps highly engaged. Understanding these variations lets you train smarter and build more balanced arms! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecurls #cablecurls

Carve your Body with Mid-Back Pulldowns ⚠️ . Here are 4 main form tips you want to be aware of when performing Mid-Back Focused Pulldowns. 🔥 Form Tip #1: Make Sure to Setup your Hips Under the Pad and Lock Yourself In so you’re Stabilized at the Bottom. ✅ Form Tip #2: Grip the Bar 2” Outside Shoulder Width to Maximize Force Output in the Movement. ✅ Form Tip #3: Instead of Using a Thumbsover Grip, use a Thumbless Grip to Create a Stronger Mind-to-Muscle Connection with your Back. ✅ Form Tip #4: Lastly, Make Sure your Wrists are Parallel to your Forearms so you Avoid Any Wrist Pain. ✅ Save this for next time you Train your Back. 🔥 Keep crushing it saiyans . #back #lats #pulldown

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! If you hold a dumbbell vertically close to your chest and perform goblet squats with an upright torso, you'll primarily work the quadriceps. If you hold a single dumbbell with two arms and perform squats with a slight forward lean, you'll work more of the glutes. If you take a wider stance, you'll work more of the inner thigh. If you grab two dumbbells and perform stiff leg deadlifts, you'll work the hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl

sweat sesh FR 😮‍💨 // full workout on instagram

❌ DON'T DO THIS on the Bench Press A common bench press mistake is pressing the bar in a straight up-and-down vertical path. This occurs when the elbows flare out directly to the sides, putting the shoulders in a compromised position and increasing the risk of injury. Instead, lower the bar in a slight arc toward your middle to lower chest. To achieve this, allow your elbows to naturally tuck toward your sides, aligning them with your middle to lower chest as you bring the bar down. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #benchpress #benchpresstips

The small things matter most 🤍

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. ✅ Do THESE to GROW Your Triceps! Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps pushdowns activates all three heads of the triceps, with greater emphasis on the lateral head. Switching to an underhand (supinated) grip works slightly more of the medial head. To better target the long head, lower the pulley to chest height, face away from the machine, and perform overhead triceps extensions—this position places the long head under a greater stretch, enhancing its engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #tricepspushdown

plan over mood is all i think about when i do abs lol // workout details on instagram

SAVE for your next warm up 📌 #stretching

ugly faces 🤝 me lol

pretty girls like me too 💅🏾 @OSA

Marriage is a mirror of the Cross 🤍

we’re leaving in 5 minutes i need to know if i should switch aahh 😭

Godly Love is a different kind of love 🤲🏽

God will make it happen 🤲🏽

God will make the moves we won’t 🤍

@AYBL’s 7TH BIRTHDAY SALE is almost here! 🎉🔥 📅 Time to upgrade your gym fit—get up to 60% OFF plus an EXTRA 10% OFF with my code "DELTA" at aybl.com! Launches Monday, March 24 ⏰ 7 PM GMT | 3 PM EDT | 8 PM CET. Save the date! ✅ The PERFECT Bench Press Form – Essential Tips 1️⃣ Grip the Bar Correctly – Place the bar at the base of your palm, close to your wrist, to maximize force transfer. To achieve this, slightly rotate your hand inward before gripping the bar. 2️⃣ Tuck Your Elbows – Keep your elbows slightly tucked (around 45-75° from your torso) to reduce stress on your shoulders and elbows, minimizing the risk of injury. 3️⃣ Maintain a Neutral Wrist – Avoid excessive wrist extension (bending backward), as this can strain your wrists. Keep your wrists stacked over your forearms for better control and power. 4️⃣ Lock Your Shoulders Down – Retract and depress your shoulder blades to create a stable base. This improves pressing strength and protects your shoulders from unnecessary strain. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #benchpress #benchpresstips