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One-Pan Steak & Gnocchi 🔥 Ingredients: - 4 pieces onglet/hangar/skirt steak @MagnessFarms - 2 tbsp balsamic vinegar, 1 tbsp soy sauce, 1 tbsp honey, 1 tsp Dijon - 500g gnocchi - 2 handfuls per person mixed veggies (peppers, tomatoes, red onion, broccoli) - oil, salt & pepper 1. Pat your steak dry with a paper towel and then salt and oil 2. Make your sauce in a jar or bowl & dice your veggies 3. Heat a pan on high heat for a few minutes and add your steak, you want a sizzle. To ensure an even crust and even cook, keep flipping your steak every 30 seconds or so and feel your steak firm up - when your steak is ready is down to your cut & the temperature, press it & make your judgement- it’s a process of learning! 4. Rest your steak & add your gnocchi for 3-5 mins to crisp up, remove & add your veg for 3-5 mins then your sauce - add back your gnocchi for a further minute or two 5. Slice your steak AGAINST the grain otherwise it will be tough - plate up & ENJOY #steak #familydinner #onepanmeal #fromscratch

Poor mama! #osteopath #chiropractic #satisfying #asmr #backcrack

Top 3 death bed regrets @Dr Karan podcast

I’m cooking every countries national dishes, and today it’s another UK classic - chicken tikka masala! 🇬🇧 Want more easy, delicious meals? 🍽️ Grab my cookbook today! Link in bio! For the Chicken Marinade: 500g chicken breast 100g plain yogurt 1 tbsp fresh lemon juice 2 cloves garlic 1 tbsp minced ginger 1 tsp ground cumin 1 tsp ground coriander 1 tsp paprika 1 tsp garam masala 1/2 tsp chilli powder 1/2 tsp turmeric 1 tsp salt 1 tsp black pepper For the Masala Sauce: 1 tbsp ghee 1 small onion 2 cloves garlic 1 tbsp minced ginger 1 tsp ground cumin 1 tsp ground coriander 1 tsp paprika 1 tsp garam masala ½ tsp turmeric ½ tsp chili powder 400g tomato pasata 100ml double cream 1 tbsp tomato puree 1 bay leaf 1 tsp honey Salt Black pepper Fresh coriander (for garnish) Rice (to serve with) For the Dough: 125g bread flour 1 tsp honey 1 tsp salt 1 tsp baking powder 60g plain yogurt 60ml warm milk 1 tsp oil For the Garlic Butter (Naan): 2 tbsp butter 1 clove garlic, minced Fresh coriander Pinch of salt Tikka Masala Method: 1. Mix yogurt, lemon juice, garlic, ginger, and spices in a bowl. Add chicken chunks, coat well, and marinate for at least 1 hour. 2. Cook the chicken in a hot pan with some oil until the chicken has colour on all sides. 3. Heat oil or ghee in a pan over medium heat. Cook the onions with a bay leaf until the onions are soft and golden brown. 4. Stir in cumin, coriander, paprika, garam masala, turmeric, and chili powder. Cook for 30 secs. Add garlic and ginger, cook for another 1-2 mins. Add tomato puree and cook for 1 min. 5. Add the tomato pasata and honey. Simmer for 10 mins, then blend the sauce until smooth. 6. Return to the pan, stir in cream, season with salt, Garam masala and coriander. Simmer for another 5 mins. Add the cooked chicken to the sauce and simmer for 5 more mins. 7. Garnish with fresh coriander. Serve with naan and rice. Naan Method: 1. In a bowl, mix flour, salt and baking powder. Add yogurt, warm milk, and oil. Mix until it forms a rough dough. 2. Knead for 5-7 mins until smooth. If sticky, add a little flour. Then cover and let rest for 30 mins to 1 hour. 3. Melt butter in a pan, add garlic and cook for 30 secs. Stir in chopped coriander and a pinch of salt. Set aside. 4. Divide dough into 3 equal balls. Roll each ball into an oval shape. 5. Heat a dry pan on high heat until hot. Place a naan in the pan and cook for 45 secs until bubbles form. Flip and cook for another 45 secs. 6. Remove and brush with garlic butter immediately. Serve and enjoy! #tikkamasala #nationaldish #britishfood #Recipe

Ovaries

Existential panic. Is life a simulation?

👉 Ever had a friendship like this? We know that, when it comes to friendship, quality over quantity works best. But, how do you know which friendships are better? Perhaps one way to measure the quality of friendship is the degree to which you have to modify yourself to meet the expectations of the other person. There are plenty of interactions in which we willingly adjust how we present ourselves to play a certain role. Maybe that’s at work or in a position of responsibility and authority. But when it comes to friendship, acceptance and having each other’s best interests at heart is a foundation that cannot be substituted with counterfeit alternatives. Many people say that you learn who your friends are when times get tough. But in many ways this is even more true when you experience good times or personal success. The details of how this works are fascinating. 👉 For more on this chapter 2 in my new book, Open When.. is called, ‘When your friends are not your friends’. And has so much more on this. Available in over 35 different languages and on audible/auidobook (read by me). Discount links in my bio.

How to get 30g fibre and improve your gut health?

Creatine gummies versus powder?

HELP! I’m down to zero fully-working limbs now 😭 Let this be a lesson for all of us… Start off slowly at the gym and gradually increase the intensity and duration of your workouts instead of trying to do too much too soon, especially if you’re a beginner of disabled, like me; prioritise proper form and learning the equipment before pushing yourself to the limit and potentially injuring yourself. DON’T FORGET TO WARM UP! Thank goodness for my wax therapy bath, it saved me!! All my Ehlers Danlos family; we are at a significantly higher risk of developing tendonitis due to the inherent joint hypermobility which weakens the connective tissue in tendons, making them more prone to inflammation and injury from overuse or repetitive motions; essentially, the loose connective tissue in EDS can lead to unstable joints and increased strain on tendons, causing tendonitis. Don’t make the same mistake I did (again make sure you pace yourself, warm up and know your limits. #wheelchairgirl #chronicillness #ehlersdanlossyndrome #adaptiveworkout #tendonitis #satisfying #wheelchairlife

👉A big mistake people make is they think that being a good person means giving in to other person’s demands, always being the one to say, “I don’t mind” and flexing this way and that to accommodate them. But what starts as an intention to be kind, can easily slip into a habit of appeasement. Doing that may help to keep the peace in the moment, but leads to deep resentment and bitterness in the long term. (More below..) 👉 I talk about this in much more details in my new No.1 bestselling book ‘Open When...’ link in bio So how is appeasement different from simply being kind? And how can you spot it? 1. While kindness is motivated by genuine care, appeasement can be driven by fear, the need for approval or the avoidance of conflict. 2. Anyone can choose to express kindness to another person without compromising on their own needs or wellbeing. In fact, showing kindness has benefits for both them and you. But appeasement often feels less like a choice, and more of an escape from confrontation or conflict. And it nearly always requires some form of self-betrayal. 3. A habit of kindness contributes positively to your wellbeing and your relationship. Appeasement sets a precedent for what they will come to expect of you that builds resentment and bitterness and often the destruction of the relationship itself. Many of us have been taught to believe that being a good partner, friend or family member is someone who drifts in any direction others want us to go. That is not true. Being a decent person and being an assertive person are not opposite ends of a spectrum. In fact, one demands the other. The good news is that assertiveness is not something you are born with. Those skills are learnable at any age. 👉 To anyone who is struggling with this my new book ‘Open When...’ is finally out. It was an instant No.1 Sunday Times Bestseller. Available for limited time with up to -48%. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Links in my bio.

Valentines Chocolate Strawberries 🍫 🍓 Ingredients: - 200g chocolate chips/chopped chocolate - 1 tsp coconut oil - 2 handfuls strawberries - 200ml water - 50-100ml vinegar - pinch of salt 1. Soak your strawberries in water & vinegar for 10 mins, then drain, rinse & pat dry 2. Melt your chocolate with coconut oil either over boiling water in a bowl or in the microwave for 30 seconds intervals 3. Pour into a glass & start dunking your strawberries, don’t overdo them. You only need a thin layer & add to baking paper on a tray. Refrigerate/freeze for 30-60 mins until solid 4. Heat a knife in hot water and neaten up the edges of the strawberry 5. Add the rest of the chocolate to a freezer bag & cut off the end (a tiny amount) then drizzle over the strawberries. Finish with some salty flavours and refrigerate for 5 mins 6. Plate up and enjoy your night 😉 #chocolatestrawberries #valentines #fromscratch

Hong Kong Phooey ftw! #osteopath #chiropractic #satisfying #asmr #neckcrack #backcrack

Today, I have to say goodbye to the one who made my world brighter every single day. It’s breaking my heart to let you go, but I know you’ll always be with me in spirit, forever in my heart. I’ll never forget the love, loyalty, and comfort you gave. Rest in peace, my sweet friend. You’ll always be my best companion. 💔

How to make Beef Bourguinon 🥘 Watch my new travel/food vlog on YouTube where I visit France and explore their food, like this beef bourguinon, link in bio 🔗 #mealswithmax #beefbourguinon #stew #frenchfood

You need to try these Cheeseburger Tacos - sooo good! 🍔🌮 245 calories each (18g C / 12g F / 18g P) Full written recipe on Week 14 of my meal plans, along with over 70 other full written recipes (all under 600 calories per portion). Perfect for weight loss or sticking to a calorie deficit! #EasyRecipe #healthyrecipes #healthyrecipeideas #mealprep #caloriedeficitmeal #healthy #fakeaway #tastyhealthyrecipes #smashburger #burgertacos

It’s Bessler’s 10th Birthday today, I was looking back at old photos and videos and found this memory 🥹 Everytime I got in the swimming pool, Bess would always jump in a pull me out 🤣 he was about 7 months old when this was taken. #dogsoftiktok #funny #vizsla #comedy

I’m cooking every country’s national dish and today it’s this Irish classic! 🇮🇪 What country should I cook next? 👀👇 Want more easy, delicious meals? 🍽️ Grab my cookbook today! Link in bio! Ingredients: 600g stewing beef (I used beef shin) 2 tbsp plain flour 1 tsp salt 1 tsp black pepper 2 tbsp beef dripping 400ml beef stock 300ml Guinness 3 potatoes 1 carrot 1 onion 1 leek 2 sprigs fresh thyme 2 bay leaves 60g pearl barley Fresh parsley for garnish Method: 1. Chop the beef into large chunks, season with salt and black pepper, lightly coat in plain flour. Heat a pan over medium-high heat with some beef dripping and sear the beef on all sides. 2. Remove the beef, add chopped carrot, onions, leeks and pinch of salt and black pepper. 3. Pour in the Guinness to deglaze the pan, scrapping the bottom. Simmer for a few mins. 4. Then add the seared beef, stock, thyme and bay leaves. Cover and cook on low for 2 hours. 5. Toast the barley in a separate pan over a low-medium heat for a few mins. Add the barley and chopped potatoes, then cook for a further 1 hour. Remove the bay leaves and thyme, serve and enjoy! #beefstew #irishfood #nationaldish #Recipe

Have you been on an NHS waiting list? If you haven’t- I’m very jealous! Been feeling drained due to vitamin deficiencies, and while the NHS works hard, the long waiting lists have left me stuck. I decided to go private for infusions and shots to get some relief. It’s frustrating that we’re forced to pay for something like this when the NHS should be providing it in a timely manner. Here’s my journey to getting back on track and restoring my energy. 💉💪 #VitaminDeficiency #HealthJourney #EnergyBoost #PrivateHealthcare #NHSStruggles #UK