أفضل 100 Tiktok صحة فيديو (المملكة المتحدة)

You would be 24 today, Llŷr. Instead you are forever 19. I think of you, all the time. I love you. I miss you. Your big brother, Alex x

Imagine waiting for your taxi, only for the driver to see your wheelchair and drive straight past, canceling the ride. This happens far too often, and it’s something I’ve sadly become used to. Come with me for my first time out of my house since losing my best friend. I headed to London with my mum and PA for a @Soap & Glory event, where I even got pulled into some line dancing- it was so fun! It’s moments like these that remind me how important it is to keep pushing for accessibility and equality for everyone. We deserve to get taxis too! #AccessibilityForAll #EqualRights #InclusiveTravel #RaiseYourVoice #DayInTheLife #LondonLife

The one you’ve all been waiting for #osteopath #chiropractic #satisfying #asmr #backcrack #neckcrack #footcrack #feet

POV: you grill prime minister Keir Starmer about the NHS…

😅 Are the Weekend messing up your progress…? Let’s change that (the last point will blow your mind) ⬇️ Firstly, calories don’t need to be REALLY low to lose weight and you don’t need to only eat salad…or cucumber is my case. Include ALL food into your calories - an 80/20 split works well with my 1-1 clients where 80% of their food comes from high quality nutrition and 20% can be chocolate cake 👀 BUT you actually don’t need to have the same calories every day. 😮 WHAAAAAA? Yep, you can have different calories depending on your needs. So take your daily calories and add them up to give you a weekly target - if you have 1500 then your weekly target is 10,500. You can spread those across the week HOWEVER you’d like. More on the weekends? That’ll be fine 👊🏼 Maybe you’ve got a meal out this week on Wednesday, we will assign more calories to Wednesday and have less on Thursday to counter balance. 👉🏼 BONUS: you can even work to a monthly target so if you’ve got a week holiday you can have higher calories that week and even it out to hit your monthly target with the other 3 weeks. It’s about being prepared, planning ahead and being flexible to produce SUSTAINABLE Weight Loss Results. - Ryan. P.s - if you’re stuck as to what you calories should be then DM me CALCULATOR and I’ll send you a link to work them out 💥

Squishy bits @grace tutty Learn about essential body fat versus total body fat and why women need on average more essential body fat than men.

The banana evolution..which is the healthiest?

#ad Ever wondered how a @AGA Rangemaster Ltd is made? The new AGA 60 is en route 🔥 I’ve been cooking on my gas AGA for a few years now & I love it. Since I’m building a new kitchen I wanted to make sure I had another AGA in there because I didn’t want to miss out (but wanted to upgrade and go fully electric) The AGA 60 is the perfect choice 🔥 When AGA invited me down to their factory, I jumped in the car for 3 hours and was excited to see behind the scenes I was shocked at the absolute scale of the production Still in their Telford factory, each AGA is British made FROM SCRATCH Honestly it’s astounding the quality that goes into each AGA build, true craftsmanship Check out their site and head to a showroom because I know this will be DELICIOUS in your kitchen 😆 AD #aga #agacookers #agacooking

A tuna toastie is the best lunch ever - no arguments, case closed 🫡 It’s fun, it’s delicious, it’s nutritious - IT’S PERFECT Todays: - 1 can of @Waitrose & Partners tuna in olive oil - couple of squirts of @Hellmann’s Mayonnaise - 2 slices of homemade sourdough - chopped celery, jalepenos, parsley, tomatoes - tsp anchovy paste - salt & pepper - good few slices of cheddar - side salad of cucumber, pepper, sauerkraut, tomato 1. Slice you bread, mayo the outside 2. Into a bowl add tuna and your diced veggies with mayo, seasoning 3. Layer up in your bread, cheese on, into a pan 4. Get some colour in the pan and finish in the oven or air fryer for 5 mins 5. ENJOY #fromscratch #healthyfood #tunamelt #sandwichtiktok #toastie

#ad #AD A life hack that will change your life x @Garnier #Garnierskin #blemishpatches

Cinnamon bun Pancakes 🥞🤤 Ingredients (makes 6 pancakes) - 2 large eggs (110g) - 110g whole milk - 160-200g plain flour (depending on consistency) - 50g sugar - squeeze of lemon juice - 1/2 tsp vanilla - 1/4 tsp bicarbonate soda - 2 tsp baking powder - pinch of salt - 50g melted butter - 3 tbsp brown sugar - 1.5 tsp cinnamon - 60g cream cheese - 1/2 tsp vanilla - 2-3 tbsp icing sugar 1. Mix your pancake mix and leave to sit (whisk wet ingredients first, then add dry) 2. Mix your cinnamon sugar, make sure the sugar is dissolved, add to the heat if it isn’t 3. Mix your cream cheese, add a drop of milk if it’s too thick to pour 4. Add both to two separate piping bags 5. Pan on medium heat, add a drop of butter and use a tea towel or kitchen roll to coat the pan 6. Add your pancake mix and snip the corner of your cinnamon sugar and swirl onto your pancake 7. Flip when it starts to bubble and leave for a few minutes on the other side and repeat 8. Stack up and cover with your cream cheese icing and cinnamon sugar and ENJOY #pancakes #pancakeday #cinnamonbunpancakes #fromscratch

Valentines Day - BEEF SHORT RIB ❤️ Ingredients: - 6 short ribs - 1 carrot, sliced - 2 stalks celery, sliced - 1 onion, sliced - tbsp tomato paste - 100ml or so red wine - 300ml beef stock (enough to nearly cover the short ribs) - 1 tsp miso paste - 2 garlic cloves - thyme & bay leaf - square of dark chocolate - salt & pepper - mashed potato / pasta - chives 1. Pat your short ribs dry (for better colour), salt all over and ideally dry brine in the fridge over night - if not don’t worry just stick them straight in the pan on high heat 2. When you have developed nice colour, take them out and add your carrots, celery, onions with salt, pepper & garlic (5 mins) 3. Mix in your tomato paste & red wine - cook this off for a few mins 4. Now add your miso, chocolate, bay & thyme, stock & simmer 5. Now simmer either, 150 degrees C for 4 hours, 100 degrees C 6-8 hours or slow cooker high 4-6, low 6-8 (until fork tender) 6. Remove short ribs, and reduce your sauce down until thick 7. Strain this off through a strainer, add your short ribs back - this is where you could refrigerate for 1-3 days and then reheat 8. Or just plate up with mashed potatoes, ribs, sauce & chives 9. ENJOY 🔥 #fromscratch #familydinner #valentinesdinner #shortrib #valentines

My car broke down on a busy, dangerous road a few months ago and I had no way of getting out so had to call the Police to come rescue me as I was obstructing traffic. Two police officers from Warwickshire police were there in minutes, stopped the traffic, helped me transfer into the passenger seat and then one of them drove my car to a lay-by (with the foot pedals) I then plugged the handset in and after problem solving what was going on, we realised it worked when plugged in so must be a battery issue. Come with me to get the battery replaced so that I can use my adaptive accelerator without needing it to be plugged in. There are so many adaptive solutions to make driving possible for disabled people out there and this one works really well for me as it gives my right hand the freedom to assist my left hand on the steering wheel. As with all equipment, it can fail, but hopefully replacing the battery has now solved that issue 🤞 #ComeWithMe #DITL #WheelchairGirl

👀 Watch out for No.4! Have you noticed that knowing what’s best for you doesn’t seem to be enough to make you do it? That’s because our actions are often driven by how we feel and don’t want to feel right now. (More below). 👉 For help with this see my new book ‘Open When…’ and my million copy bestseller ‘Why Has Nobody Told Me This Before?’ If you comment the word ‘book’ I will DM you with discounted links. But the problem with being led by how we want to feel now puts up new barriers between you and your goals for the future. All those barriers seem to reconfirm your limiting beliefs that you can’t make it happen. So the urge is not to bother. You start to convince yourself that you didn’t want it anyway. The cycle of seeking the most comfortable now, sabotages your future.

My skeleton hates me right now… This is my vitamin D replacement experiment. Please note: this is NOT medical advice but a documentation of my journey & the exploration of the evidence. I have consulted with medical professionals & available evidence in the literature before doing this. You should always consult with your healthcare provider before commencing any supplement or medication! Some interesting studies for you to peruse here: PMID: 20139241 PMID: 33440004 PMID: 35860019 PMID: 38794642 PMID: 17209171 P.S join my weekly newsletter where I cover health & science topics! (Link in bio)

It’s just anxiety… @Alexandra Wildeson

One-pot Chicken Thighs & Orzo 👌🏻🤤 Ingredients: - 5-6 chicken thighs @MagnessFarms - mix of veggies, sliced (onion, peppers, courgette, broccoli) - 100-150g orzo (big handful) - chicken stock cube, 200ml water - 1/2 can tinned tomatoes - 2 tsp garlic, 1 tsp oregano, thyme, paprika, lemon juice - salt, pepper, oil - feta, parsley, chilli flakes 1. Add your thighs, skin side down seasoned with salt & pepper into a cold pan. Add on high heat until the skin is crispy, 4-5 mins, slip for another 4-5 mins 2. Slice your veg & remove the chicken from the pan, add your veg with your seasonings and fry off for 5 mins - halfway through add your orzo 3. Add your water and scrape the pan, add your stock, tomatoes & your chicken and simmer for 10 mins 4. Finish with lemon juice (zest if you fancy), feta, pepper, parsley & chilli flakes - a dollop of yogurt would be good too! #familydinner #onepotmeal #onepotrecipe #30minutemeals #fromscratch

What types of fibre do you need?

you’ve left a paw print on our hearts. You passed peacefully at home at 10 years old, with one last bite of your beloved pan-fried liver. Even when we tried to sneak you some chocolate, you knew better (always a good boy). Thank you for all the love and joy you gave. You’ll always be with us. ❤️🐾🕊️ #GoodbyeBessler #ForeverInOurHearts

Marry Me Chicken Pasta 🍗🍝 Serves 4 - 582 calories per portion (55g C / 14g F / 53g P) For more recipes like this one check out my meal plans with weekly released recipes, all under 600 calories, perfect for weight loss. Weekly shopping list also included! Currently 60 full written recipes on there and 5 more added every week! Come and join the community!! Ingredients 260g uncooked dry pasta 1/2 tbsp sun-dried tomato oil 1/2 tbsp light butter 1 brown onion 20g tomato puree 80g drained sun-dried tomatoes 60g parmigiano reggiano 400ml chicken stock (I used one chicken oxo cube) 200g reduced fat cream cheese 1/2 tsp smoked paprika 1/2 tsp oregano 100ml reserved pasta water Large handful of fresh chopped basil Ingredients - for the chicken 550g raw chicken breast 15g plain flour (more on the plate, but this was the amount actually coating the chicken) 1/2 tsp salt 1/2 tsp pepper 1 tsp oregano 1 tsp garlic granules 1/2 tsp onion granules 1/2 tsp smoked paprika #EasyRecipe #healthyrecipes #healthyrecipeideas #mealprep #caloriedeficitmeal #healthy #marrymechicken #chicken