أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

Don’t settle, you deserve more 🙏🏽

air runner needs to count its days. whole track just detached

Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet can shift the focus. Heels elevated: Emphasizes the quads by increasing knee travel forward. Toes elevated: Shifts the load to the glutes by encouraging more hip hinge and posterior chain engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachinesquats #smithmachinesquat

🚫 Lat Pulldown Mistakes (FIX THESE!) 1️⃣ Loose thigh pad Not securing the thigh pad tightly reduces your leverage and stability. ✅ Lock it firmly against your thighs to stay anchored. 2️⃣ Grip too narrow A narrow grip limits strength and lat engagement. ✅ Use a grip slightly wider than shoulder width. 3️⃣ Internally rotated shoulders Starting with elbows flared out (shoulders internally rotated) causes the elbows to drift outward. ✅ Externally rotate your shoulders so your elbows point slightly forward — this aligns your lats for better activation. 4️⃣ Poor cable alignment If your forearms aren’t in line with the cable at the bottom, your triceps take over. ✅ Keep your forearms in line with the direction of pull to maintain lat tension. 5️⃣ Elbow flaring Letting your elbows flare engages your traps and biceps instead of your lats. ✅ Keep them tucked and drive them down alongside your torso. 6️⃣ Shrugging your shoulders Shrugging shifts tension away from your lats and into your traps. ✅ Depress your shoulders as you pull, and allow them to rise naturally as you return to the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @ayblmen 👉🏻 use code "DELTA" for 10% off at aybl.com #latpulldown

we follow the plan, not the mood 🤝

this has been my go-to lunch for the past two weeks, it’s so good 😮‍💨 // recipe details on instagram

@Chi hope that helps #sideflip #flips #flip #manchild

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com Smith Machine Squat Variations (KNOW THE DIFFERENCE!) Most of your leg muscles are active during a squat—but where you place your feet shifts the emphasis toward specific ones. ✅ Feet forward: More glutes. Placing your feet in front makes it more hip-dominant. ✅ Feet under you: More quads. Feet directly under your body make the movement more knee-dominant. ✅ Wide stance: More glutes and adductors. A wider stance increases inner thigh and hip engagement. ✅ Narrow stance: More outer quads. A closer stance slightly shifts focus to the outer quad sweep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #smithmachinesquat

we follow the plan, not the mood. first time being serious on here because i KNOW IN MY CORE that you can do it 🤍

Maximize your Reverse Flyes ⚠️ . Here are the 2 main variations of Reverse Flyes you want to be aware of. When performing Reverse Flyes with the Cables at 60DEG, this will emphasize your Traps. ✅ However, when you shift the Cables to 45DEGs this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders or Traps. 🔥 Keep crushing it warriors . #shoulders #traps #flyes

❌ Common Pushup Mistake Moving straight up and down with your elbows flared out at a 90° angle. This puts unnecessary stress on your shoulders and increases the risk of injury. ✅ Do This Instead Lower your body in a slight diagonal path with your elbows tucked back at about a 60–70° angle from your torso. This protects your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #pushup #pushupmistakes

God please keep her safe 🤲🏽

The Bible says otherwise 🤍

💔 #matthewschaefer #fuckcancer #nhldraft #NHL #newyorkislanders #hockey #firstoverallpick

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com 🚫 Stop Doing THIS on Cable Rows! Fix these mistakes to actually target your back: 1️⃣ Using a full grip A full grip isn’t wrong, but gripping too hard shifts tension to your forearms. Try a thumbless grip to reduce arm involvement and maximize back activation. 2️⃣ Letting your shoulders roll forward during the pull If your shoulders stay rolled forward as you row, your lats won’t engage properly. It’s okay to start with them slightly forward — just remember to retract them as you pull. 3️⃣ Pulling the V-handle too high Pulling toward your chest brings your biceps and traps into play. Aim for your belly button to keep the focus on your lats. 4️⃣ Flaring your elbows When your elbows flare out, your biceps take over. Keep them tucked in and close to your sides to better engage your lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #cablerows #cablerow

Let’s have a civil discussion in the comments around why it takes years to actually develop the strength required to come anywhere near needing a gym pin. Obviously there are exceptions, but if you’re a teenager who’s been training less than 3 years and do so in a very well equipped gym, then you’re just training wrong. Plain and simple. #bodybuilding #bodybuilder #ifbbpro #coach

summer favorites for spotless skin @numbuzin #numbuzin #numbuzinserum #numbuzinsquad #glutathione #spotlessduo

i think this is the definition of crashing out, but enjoy lmao

✅ DO THIS to Build a BIGGER Chest! Target all areas of your chest by selecting 1 exercise per region (upper, middle, and lower). Do 3 sets of 8–10 reps. 🔼 Upper Chest (Clavicular Fibers) Incline Barbell Bench Press Incline Dumbbell Press Low-to-High Cable Flyes ➡️ Middle Chest (Sternal Fibers) Flat Barbell Bench Press Flat Dumbbell Press Cable Flyes (with slight forward lean) 🔽 Lower Chest (Costal Fibers) Decline Barbell Bench Press Decline Dumbbell Press High-to-Low Cable Flyes Size & Shred Training program 👉🏻 deltabolic.com Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #chestworkout