أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

Pull-Up Variations – Know the Difference! ✅ Standard Grip Pull-Ups Targets the lats the most. A balanced back-builder with moderate biceps activation. ✅ Close-Grip Pull-Ups More biceps and forearm involvement. Lats still work hard, but slightly less than with a standard grip. ✅ Underhand Grip Pull-Ups (Chin-Ups) Maximizes biceps engagement. Lats are still heavily involved but slightly less dominant than in standard grip pull-ups Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pullup

If you’ve been inactive or find standing exercises difficult, try seated low impact jacks. They’re a gentle way to get your heart pumping, improve circulation, and awaken your muscles, all from a chair. These simple movements activate your legs, arms, and core without putting stress on your joints. It’s the perfect starting point to build stamina, support your cardiovascular health, and ease back into movement. Just sit, move, and feel your body come back to life. #lowimpact #beginnerworkout #sedentary

imagine what could happen if you just lock in & stick to the plan

Just me & God 🤲🏽

When IVF gives you a new fun fact to tell at parties 🤣 #ivf #ivfjourney #ivfhumor #infertility #infertilityjourney #infertilityhumor #embryotransfer #embryotransfercycle #transfercycle #fet #ivffunding #ivfcanada #ivfontario

#duet with @Isaac Maus not too shabby Isaac #chug #whatsnext #manchild

He said… you forgot to forgive yourself 🫂

self love + pilates >> 💕 try my free 21-day Pilates challenge (🔗 in b!0) #fyp #pilateschallenge #pilatesprincess #Pilatesinstructor

Avoid these shakes and eat balanced diet #jasjeetkhaira #healthcoach #weightloss

Remember to stretch before and after your workouts! // outfit is from @Women‘s Best

if your form is gorg you don’t need to do 1mil exercises!!!!! you got this <3 #GymTok #glutegains #gluteroutine #gluteworkout #routine

Youth football drip is CRAZY now 😂😭#footballtiktok #huntxxvii #fyp #viral #CollegeFootball #youthfootball #highschoolfootball #footballdrip #driporskip

wear whatever tf you want life’s too short ily

we can always learn more & when you think you know a lot you probably don’t!

Are home workouts enough for real results ?

Cable Flyes: Know The Difference . When Bringing the Cable Height Low, and performing Low-to-High Flyes, this will emphasize your Upper Chest. ✅ When Bringing the Cable at Shoulder Level, and doing Mid Cable Flyes, this will emphasize your Mid Chest. ✅ Lastly, when Bringing the Cable Height High, and performing High-to-Low Flyes, this will emphasize your Lower Chest. ✅ Save this for next time you Train your Chest. 🔥 ⚠️ Note: You are working all Distinctions of your Chest in all variations, but one is being more focused than the other. Keep crushing it warriors . #chest #flyes #pècs

self love + pilates = 💕 free Pilates challenge in b!0 #fyp #pilateschallenge #pilatesprincess #Pilatesinstructor

I said what I said !!!! #girlgym #girlgymtok #WomenOfTikTok #GymTok

the truth about greens powders