أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

The true meaning of rich 🤍

✅ The PERFECT Low Pulley Overhead Extensions 1️⃣ Set the cable rope just above your waist (adjust based on your height and comfort). 2️⃣ Face the cable machine, grab the rope, and lift it overhead as you turn around so the weights are behind you. 3️⃣ Lean forward slightly to maintain balance and tension on the cable. 4️⃣ Keep your elbows tucked in as much as your mobility allows. 5️⃣ Extend your arms overhead while keeping your upper arms relatively fixed, focusing on a full triceps contraction. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #overheadtricepextension #tricepextensions

another leg day sweat sesh 😮‍💨 // full workout on instagram

#stitch with @Diana Conforti it’s really like night and day

my daily non-negotiables & routine

Un borrador 🙌🏻🤣 #loop #outfit #gym

Remember the love Jesus shows when we mess up 🫂

❌ FIX THESE Bicep Curl Mistakes! Mistake #1: Curling your wrists This shifts unnecessary tension to your forearms. ✅ Fix: Keep your wrists neutral throughout the movement. Mistake #2: Elbows drifting forward Some movement is natural, but too much reduces tension on the biceps and involves the front delts more than necessary. ✅ Fix: Keep your elbows pinned to your sides. Mistake #3: Hunching your shoulders This creates unwanted tension in your traps. ✅ Fix: Keep your shoulders down throughout the movement. Mistake #4: Elbows flaring out This places unnecessary tension in your lateral delts. ✅ Fix: Keep your elbows close to your torso. Mistake #5: Cutting the range short Skipping full extension limits the stretch, which plays a key role in bicep growth. ✅ Fix: Fully extend your arms at the bottom of each rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl - use code "DELTA" for 10% off #bicepcurls #bicepcurl

❌ Shoulder Press Mistake (DON'T DO THIS!) A common beginner mistake on the shoulder press is shrugging the shoulders during the lift, which shifts the work to your traps. To keep the focus on your delts, keep your shoulders down and away from your ears throughout the movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #shoulderpresstips

Dumbbell Back Exercises (KNOW THE DIFFERENCE!) If you stand upright and shrug your shoulders while holding the dumbbells, you'll target the upper traps. If you lean forward and perform dumbbell shrugs, you'll work more of the middle traps (while upper traps still engaged). If you lean further forward, keep your elbows slightly bent, and perform straight arm dumbbell rows, you'll primarily work the lats. If you hold the dumbbells in front of you with a pronted grip (palms facing back) and perform dumbbell deadlifts while keeping your back straight, you'll be working the lower back as well as the glutes and hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #dumbbellbackexercises

pushing myself helps shut out the self-doubt & self-criticism

Outfit de hoy🫶🏼

Want to improve your sleep quality and wake up feeling refreshed? Mu Yuchun’s pillow sleep technique promotes deep relaxation and full-body comfort. Placing a pillow under the knees encourages better spinal alignment, while a neck support pillow provides gentle head and neck positioning. Side sleepers can use a pillow between the knees for extra balance and ease. This method enhances natural circulation, reduces tension, and supports a more restorative sleep experience. If you’re looking for a simple way to enjoy a better night’s rest, try this effective sleep positioning technique for improved relaxation and overall well-being. #sleep #bettersleep #fallasleep #howto #nightroutine

Outfit from @aybl - use code "DELTA" for 10% off Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you lean forward on the chest press machine, you'll target more of your upper chest and front delts. Keeping your torso upright will emphasize the middle chest fibers. And if you raise the seat higher, lean back slightly (by sliding your butt forward), and press from that position, you'll shift more of the focus onto your lower chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #chestpress

crunch wrap supreme (35g protein) - i could eat this every day 😭 // full recipe & substitutions on instagram

MUHAMMAD vs DELLA MADDALENA! #UFC315 is LIVE SATURDAY on ESPN+ PPV!

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. Smith Machine Leg Exercises (KNOW THE DIFFERENCE!) ✅ Let your knees travel past your toes while keeping your torso upright — this puts more emphasis on your quads. ✅ Keep your knees behind your toes and lean your torso forward — you'll work more of the glutes ✅ Take a wider stance for your squats — you'll hit more of the adductors and gluteus muscles. ✅ Stiff-leg deadlifts on the Smith machine — you'll work the hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #smithmachinesquats #smithmachineworkouts

my girls are about to look so good in this 😭🫶🏻 // @Gymshark launching may 8th 2pm EST (cøde “DIANA10” to save) - paid sponsorship

part 2 is here 🫶🏻 (exercises where i leave a couple reps in reserve) // wearing @Gymshark (cøde “DIANA10” to save) - paid sponsorship