أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

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✅ The PERFECT Dumbbell Row Bench Setup – Use a bench with a slight incline and rest your non-working hand on the raised edge. Placing your hand on a flat bench is too low in my opinion. A raised position allows you to angle your torso at about 30 degrees from horizontal, giving you better leverage and a stronger pull. Grip – I recommend a thumbless grip to minimize arm involvement and better isolate your back muscles. Shoulder Position – Keep your shoulders depressed to maximize lat activation and involve less trap engagement. Elbow Position – Keep your elbows tucked if you want to emphasize your lats. If you flare them out, you'll shift the focus more to your traps. This setup ensures you’re getting the most out of every rep! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellrow #dumbbellrows #dbrow

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A gentle reminder that a little goes a long way. Standing alternating supermans, bird dog crunches, and heel raises at the kitchen counter are fantastic exercises to help build strength, improve balance, and boost endurance for everyday activities. These simple moves target important muscles that support standing and walking, making them ideal for sedentary people and older adults. The standing alternating supermans strengthen your core and back, while bird dog crunches also enhances balance and coordination. Heel raises support your calves, helping you walk with more stamina. These gentle exercises are accessible for all, and with consistency, they’ll improve your overall strength and confidence in daily tasks! #beginnerworkout #homeworkout #fitnessforlife

It can be hard, but wait for your missing rib 🙏🏽

i love you all so much 🥹🫂🤍

when i tell you your girl was SORE AF the next day 🥲

I’ve never enjoyed doing squats more than this 😮‍💨 Finding movement you enjoy is the key to consistency 🤝🏼 #fyp #homeworkout #madfit #fitnessmotivation #danceworkout

Single Arm Pulldown Variations (KNOW THE DIFFERENCE!) If you hold the cable handle with a neutral grip, keep your elbow angle fixed and pull the handle across your body, you'll primarily work the rear delts. If you turn to face the cable machine and pull the handle down to your side, you'll primarily work the lats. If you keep your upper arm fixed to your side and pull the handle down, you'll enage the triceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. ✅The PERFECT Incline Dumbbell Chest Press 1️⃣ Set the Bench Right – A 30-degree incline is ideal for targeting your upper chest. A higher incline shifts more work to your shoulders, while a lower incline engages more mid-chest fibers. 2️⃣ Elbow Positioning Matters – Keep your elbows slightly in front of your shoulders, not flared out to the sides. This reduces strain on your shoulders and lowers injury risk. 3️⃣ Retract Your Shoulders – Pull your shoulders back and down to maximize chest activation and minimize unnecessary stress on your front delts. 4️⃣ Maintain a High Chest – Keep your chest lifted throughout the movement to ensure your pecs stay fully engaged. Master these cues, and you'll see better results while keeping your joints safe! #beaybl #aybl #ayblathlete

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🎯 TARGET All Heads of the Shoulders on the Smith Machine! Overhead Press – Primarily hits the front delts, with some side delt activation. Upright Row (pulling up to lower chest) – Focuses on the side delts for that capped look. Bent-Over Wide Rows – Engages the rear delts (and traps) Try these variations to build well-rounded shoulders! 💪🔥 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #smithmachineworkouts #smithmachineexercises

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🛑 STOP DOING THIS on the Lateral Raise! A common beginner mistake on the lateral raise is shrugging the shoulders while lifting the dumbbells, which shifts tension from the side delts to the traps. To maintain focus on your delts, keep your shoulders depressed throughout the entire movement. A helpful cue is to push the dumbbells outward, as if reaching to the sides, rather than simply lifting them up. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #lateralraiseform

🛑 STOP Making This Triceps Pushdown MISTAKE! A common mistake in the triceps pushdown is flaring your elbows and moving your upper arms while pushing the bar down. This shifts tension to the chest, reducing triceps activation. To properly isolate the triceps, keep your elbows tucked and your upper arms stationary throughout the movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown #triceppushdown

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✅ The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step. 2️⃣ Angle Your Upper Arms Slightly Back – Instead of keeping them completely vertical, let your upper arms tilt slightly backward. This adjustment keeps constant tension on your triceps and increases the effective range of motion, allowing you to lower the dumbbell further. 3️⃣ Tuck Your Elbows – Keep your elbows close to your head rather than flaring them out. This maintains tension on the triceps and reduces unnecessary strain on your elbows. 4️⃣ Maximize Your Range of Motion – Lower the dumbbell as far as your mobility allows to fully stretch your triceps for more gains. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #overheadtricepextension

May we all find our missing rib 🤲🏽