أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

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🛑 STOP Making This Lateral Raise Mistake! One common error with lateral raises? Dropping your elbows as you lift. This shifts tension to your front delts and biceps—instead of your side delts. ✅ Fix it: Lead with your elbows. Keep them slightly higher than your wrists until the dumbbells pass shoulder height. After that, it’s okay if your wrists rise a bit higher. Keep the tension where it belongs—on your lateral delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise

Stop Drinking Alcohol! #jasjeetkhaira

Outfit de hoy 🫶🏼 #Fitness #girls #gymgirls #outfit

on toppp🆎 #somalitiktok #somaliwedding

Replying to @Adrian You were right. I’ll take 2 flats @Red Bull #redbull #redbullsummeredition #chug #whatsnext #manchild

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Let God do the healing 🙏🏽

❌ FIX THIS Facepull Mistake! If your goal is to maximize rear delt hypertrophy during face pulls, avoid pulling too low with your elbows at or below shoulder level. While this still engages the rear delts, it primarily targets the traps. Instead, for optimal rear delt activation and growth, pull the rope toward your face with your elbows above shoulder level. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull

My sisters! My forever inspo 🥹

Loop perfecto?🥹

And that’s on having anxiety 😭 my nerves real bad

Chocolate Reeses gigante 🍫😍

Get Rid of Acidity! #jasjeetkhaira #Fitness #health #acidity

Carve your Body with Incline Dumbbell Bench ⚠️ . Here are the 5 main form tips you want to be aware of when doing Incline Press. ⚠️ Form Tip #1: Setup the Bench roughly 30-45DEG where your Upper Chest will be emphasized. ✅ Form Tip #2: Instead of Having the Dumbbells Up to your Hips, Bring them Closer to your Knees, so you have greater Torque to Drive your Legs Back, so you Conserve Energy for the set. ✅ Form Tip #3: Make sure your Wrists are parallel to your Forearms so they stacked over your joints to Protect yourself from Wrist Pain. ✅ Form Tip #4: Instead of Having your Dumbbells to the Side, Tuck them in roughly 15-30DEG to protect yourself from Shoulder Injury. ✅ Form Tip #5: Lastly, Raise your Chest Up, by Squeezing your Shoulder Blades into each other so you’re properly setup to Activate your Chest. ✅ Save this for next time you do Incline Bench. Keep crushing it warriors 🔥 . #bench #incline #chest

Hip Abduction Machine: KNOW THE DIFFERENCE! Your glutes work differently depending on how you sit: ➡️ Leaning forward shifts emphasis to your upper glute max ➡️ Sitting upright hits both the glute medius and glute max ➡️ Leaning back puts more focus on your glute medius Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hipabduction #hipabductionmachine

Name this squat #fyp #fypシ゚ #mobility

RODRIGUEZ vs PATRICIO PITBULL! #UFC314 is LIVE SATURDAY on @ESPN+ PPV!

Didn’t think we were going to need Game 6 but here we are 🤦🏻‍♀️ #mapleleafs #ottawasenators #nhlplayoffs #playoffhockey #leafs #hockey #NHL #toronto #leafsforever #leafsnation #sports #playoff #hockeytiktok