أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

Replying to @T-Gorton what’s next #chug #whatsnext #manchild

Gaby McCabe just spilled the tea—Steph Marner’s pregnant! The Marner family is growing 🙌💙🤍 #leafs #leafsnation #leafsforever #ohboy #itsaboy #mapleleafs #mitchmarner #hockey #hockeynews #torontomapleleafs #pregnancy #surprise #stephmarner #leafsbaby

Gym outfit from @aybl. Use code "DELTA" for 10% off. ✅ The PERFECT Deadlift (DO THIS!) 1️⃣ Stance – Keep your feet hip-width apart for optimal balance and power. 2️⃣ Bar Placement – Position the bar directly over your midfoot before lifting. 3️⃣ Hip Position – Set your hips between your knees and upper back in the starting position. 4️⃣ Spine Alignment – Maintain a neutral spine throughout the lift to prevent injury #beaybl #aybl #ayblathlete #deadlift

Buddy, what are you doing?! 🤣 #simonbenoit #leafs #hockey #mapleleafs #leafsnation #hockeytiktoks #hockeytok #sports #toronto #leafsnation #leafsforever #goleafsgo

Lower body workout // 4 exercises // @Women‘s Best

listen to your body always 🤍

Gods ways over my ways 🤲🏽

I partnered with @Kitchen Stuff Plus to host a Galentine’s Day fondue & craft night 💕 For the set-up I used craft paper and a red marker to create a unique doodle tablescape. I chose these elegant @kspstuff opal petal dinnerware to help elevate the table. The showstopper was the @kspstuff Trudeau 3-in-1 fondue set. Love the rotating serving bowls! I got creative and added a variety of dippers on the side too. Lastly, I wanted to end the evening with a fun craft. We painted champagne glasses, so I made “paint me” heart tags and added a paint brush in each glass. Love how it all came together! This is your sign to host a cozy night in indulging & crafting with your girlies! 💘 … #kitchenstuffplus #ksp #kspstuff #galentinesday #GalentinesDayParty #ValentinesDay #galentinesdayideas #Hostingideas #fondueparty #craftnight #craftparty #galentinesparty

Die zag ik niet aankomen LOL #lidl #paaseitjes #duur #eten #voorjou

i would definitely be judged at the gym… home workouts for life 💃 #onedirection #homeworkout #chooselove #deadlift #madfit #fyp

Elevating your legs above the heart is a simple yet powerful way to improve circulation, reduce swelling, and promote relaxation. By using gravity, leg elevation helps fluids move efficiently through the body, easing pressure on veins and preventing discomfort. This natural technique supports faster muscle recovery, reduces inflammation, and helps prevent varicose veins. Whether you’re recovering from exercise, standing for long hours, or simply seeking better leg health, just 15-20 minutes a day can boost circulation, enhance comfort, and improve overall wellness. Try this easy, effective habit to keep your legs feeling light, refreshed, and energized every day! #circulation #health #wellness #Fitness

Carve your Body with One Arm Pushdowns ⚠️ . Here are the main form tips you want to MASTER so you can train like a Pro. 🔥 Form Tip #1: Avoid Using an Underhand Grip, Overhand Grip is better, but what’s the best is Neutral Grip as it will allow you to generate the most power in the movement. ✅ Form Tip #2: Avoid Pulling the Weight with your Shoulders, this takes tension away from your Triceps. ✅ Form Tip #3: Instead Grab a Pole your Object you can Push Against so you can be greater stabilized in the movement. ✅ Form Tip #4: Lastly, Lock your Shoulders In, and focus on Extending through the Elbows. ✅ Using a combination of all 4 will be killer in growing Horse Shoe Triceps. 🔥 Save this for next time you train your Triceps Keep crushing it warriors. . #arms #triceps #armworkout

Carve your Body with Machine Rows ⚠️ . Here are the 3 main Machine Pull Variations you want to be aware of. When performing a Low Row, this will emphasize your Lats, primarily your Upper Lats. ✅ When performing a Mid-Row, this will emphasize your Lats, primarily your Middle Lats. ✅ And Lastly, when performing a High-to-Low Pull, specifically this variation will be your Mid-Back and focusing on your Lower Lats. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #lats

my fav game 🥰

Had to mute the first part because 🤬🤬🤬 #leafs #hockeytiktoks #mapleleafs #sports #hockey #leafsnation #shootout #mitchmarner #toronto #hockeystick #broken

Starting your morning with gentle dynamic stretches is a wonderful way to awaken your body and set a positive tone for the day. These movements help loosen stiff joints, improve circulation, and gently activate muscles, making everyday activities feel easier and more comfortable. They also encourage better posture, enhance flexibility over time, and support overall mobility. Beyond the physical benefits, taking a few moments to stretch can boost energy, reduce tension, and create a mindful connection with your body. It’s a simple, refreshing habit that can leave you feeling more capable, balanced, and ready to move through your day with ease. #morningroutine #homeworkout #Fitness #beginnerworkout

Sushi mukbang en mijn jeugd verhaal hehe. Thank you @Tasteofsushi.nl voor de sushi🥰 #mukbangvideo #sushi #trauma #storytime #jeugd #voorjou #emigreren

And if you already know, consider this a gentle reminder to be consistent with your exercises 💙 If you need a gentle nudge in the right direction, consider being part of the JA Community outside of social media 💪🏽 #fitnessforlife #DidYouKnow #homeworkout #beginnerworkout #circulation #mobility

We view pizza as this extremely guilty thing, but if you were to use the ingredients in pizza in other foods they'd suddenly be just fine. The real problem with pizza is it's delicious so we overeat it combined with not adding much in the way of low calorie dense options to it. Start hiding some greens in there, spinach is another good one, I swear you'll barely notice. Throw on some extra plants and protein and even those cardboard grocery store pizzas can be just fine. #food #Recipe #healthyfoods #healthyeating