أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

#BauduccoLover #fyp #fouryou #dúo #холод

May we all find our missing rib 🤲🏽

Reverse Flyes: Know The Difference ⚠️ . When performing Cable Reverse Flyes at 60DEGs, this will emphasize your Traps. ✅ However, when performing it at 45DEGs, this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders & Traps Keep crushing it saiyans 🔥 . #traps #back #backworkout

Smith Machine Leg Workout (✅ DO THESE!) 💥 Quads: Smith Machine Squat – Keep your back aligned with the machine’s rail to maximize quad activation. 🍑 Glutes: Reverse Lunges – Step back and bend the front knee to 90° to place more tension on the glutes. 🦵 Hamstrings: Stiff-Leg Deadlifts – Slightly bend the knees and hinge at the hips to load the hamstrings. 🐮 Calves: Standing Calf Raises (bar at thighs) – Elevate your toes on weight plates and raise up to work the calves. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #legworkout #smithmachine

Replying to @anthonydayoungan7 Great picks, what’s next #chug #whatsnext #manchild

Replying to @Mike rice lil tb from the vault. All you can do sometimes is your job though #footballtiktok #CollegeFootball #huntxxvii #hunterreynolds

✅ The PERFECT Bench Dip Form! 1️⃣ Grip the edge of the bench — not the top or center. 2️⃣ Hands should be shoulder-width or slightly wider. Avoid placing them too far apart. 3️⃣ Keep your body close to the bench throughout the entire movement to reduce shoulder stress. 4️⃣ Pull your shoulders down (unhunch them). 5️⃣ Tuck your elbows in as much as is comfortable — don’t let them flare out too wide. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @ayblmen 👉🏻 use code "DELTA" for 10% off at aybl.com 👉🏻 5" Core Shorts in Teal color launching June 26! #benchdips

If He did it for me He can do it for you 🫶🏽

Doing gentle movements like heel and toe raises, ankle circles, and foot taps while seated during long travel helps stimulate circulation in your lower legs and feet. These simple movements activate your calf muscles, which act like a pump to move fluid and blo0dflow back up toward the heart. This helps reduce swelling in the feet and ankles, which is common during long periods of inactivity. Gentle ankle mobility exercises also help prevent stiffness and lower the chance of developing clots. They're easy to do in small spaces and can make a big difference in how your lower body feels after a long journey. #circulation #feetexercises #beginnerworkout

Replying to @churbro Don’t mind the girls #chug #whatsnext #manchild

Replying to @Brandon Buckley Lil throwback #fastfruiteatingchallenge #speedeating #whatsnext #manchild

Stop drinking alcohol!! #jasjeetkhaira #healthcoach #Fitness #alcohol

Standing alternating Supermans can be more effective than sit ups for beginners, seniors, and people with limited mobility because they strengthen the core without requiring you to get on the floor. This gentle movement targets the lower back, glutes, and shoulders, which are important for posture and balance, while avoiding the strain sit ups place on the neck and lower spine. Supermans also improve coordination and stability, both of which are important for daily activities and fall prevention. For those who struggle with joint pain or limited range of motion, this standing variation is safer, more accessible, and just as beneficial. #beginnerworkout #homeworkout #coreworkout

Stop buying these products #jasjeetkhaira #healthcoach #multivitamins

Rope Pullovers: Know The Difference ⚠️ . When using a Neutral Grip, and performing Rope Pullovers with your Elbows Tucked In, this will target your Lats. ✅ However, when using a Wider Grip, and Flaring Out your Elbows, this will emphasize your Upper Back. ✅ Save this for next time you train your Back. 🔥 Keep crushing it warriors . #back #lats #backworkout

@rhode skin is my fav summer skincare routine ✨

You're Doing Lateral Raises WRONG! ❌ Mistake #1: The “Pouring the Jug” Cue You’ve probably heard to “pour the jug” during lateral raises—tilting your pinkies up and thumbs down. But that internal rotation puts your shoulders in a compromised position and increases the risk of impingement. ✅ Instead, keep your thumbs level with—or slightly above—your pinkies to stay in a safer, stronger position. ❌ Mistake #2: Standing Too Upright & Raising Straight Out Raising the dumbbells directly to the side while standing fully upright can jam up your shoulder joint. A few people can tolerate it, but most can’t. ✅ Lean forward slightly and raise the dumbbells just a bit in front of you for better shoulder mechanics and muscle engagement. ❌ Mistake #3: Shrugging as You Lift If your shoulders are creeping up with the dumbbells, you’re working your traps, not your lateral delts. ✅ Keep your shoulders down and locked in so your side delts take the full load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #lateralraises

Refs be trippin over everything in high school football 😂😭 ##huntxxvii##athlete##trending##fyp

Godly submission is strength wrapped in love and trust 🙏🏽

Maximize your Close Grip Bench ⚠️ . Here are the 7 Form Tips you Want to be Aware of to Master the Close Grip Bench Press. Step #1: Plant your Feet on the Ground and Imagine the Roots of a Tree is Actively Pulling your Feet towards the Floor. ✅ Step #2: Make Sure to Grab the Bar Shoulder Width, so this way your Forearms are Stacked Over Each Other. ✅ Step #3: Bring your Knees Out and Squeeze your Glutes so they are Engaged. ✅ Step #4: Arch your Back Slightly and Squeeze your Shoulders Blades Together for Greater Stability. ✅ Step #5: Tuck your Elbows Roughly 60DEGs and Avoid Flaring your Elbows Out. ⚠️ Step #6: Instead of Having your Wrists Pulled Back, make sure your Wrists are Stacked Over your Forearms to Avoid Wrist Injury. ⚠️ Step #7: Lastly, Bring the Bar Down with your Elbows Slightly Tucked and touch your Nipple Line before Exploding Back Up. ✅ Save this for next time you want to perform the Perfect Close Grip Bench 🔥 Keep crushing it warriors . #triceps #bench #closegrip