أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

Exercising isn’t just about fitness—it’s about making everyday life easier. Simple movements like getting off the floor, standing up from a chair, or walking up stairs all require strength, mobility, and balance. Without regular exercise, muscles weaken, joints stiffen, and movements become more difficult over time. Mobility exercises improve flexibility, strength, and coordination, reducing the risk of falls and injuries. They also help with circulation, reducing swelling and discomfort. By incorporating exercises that mimic everyday actions, like lunges, leg swings, and toe raises, you build the strength and confidence to move freely and independently as you age. #fitnessforlife #beginnerworkout #aging #mobility

your girl is making it out of the house tn

For sedentary individuals, exercises like seated marches, seated heel and toe raises, knee extensions, and ankle circles are essential for improving circulation in the legs and feet. Prolonged sitting reduces blood flow, increasing the risk of swelling, stiffness, and even deep vein thrombosis. These gentle movements activate the muscles, promoting venous return and preventing fluid buildup. Ankle circles and heel raises enhance mobility in the lower limbs, while knee extensions and seated marches engage larger muscle groups, stimulating circulation. Regularly performing these exercises helps maintain healthy blood flow, reduces discomfort, and supports overall vascular health, especially for those with limited mobility. #circulation #sedentary #beginnerworkout #homeworkout

the mic’d ups are making a comeback 🙂‍↕️// workout details on instagram (full fit from @Gymshark cøde “DIANA10” to save - paid sponsorship)

God’s love never fails 🤍

Wat een wijze lieve zoon heeft ze toch op de wereld gezet❤️ @Coach Armin daar ben ik haar voor altijd dankbaar voor #rouwen #rouwverwerking #schoonmoeder

SAVE for your next warm up 📌 #stretching

FIX THIS Lat Pulldown Mistake! A common lat pulldown mistake is transitioning into a partial triceps pushdown midway through the movement, which shifts tension away from the lats and onto the triceps. This usually happens when you pull the bar too far away from your body or too low past your collarbone, causing your forearms to form about a 135-degree angle relative to the line of pull. This misalignment reduces lat activation and allows the triceps to take over. To keep the focus on your lats, pull the bar toward your collarbone while keeping your forearms aligned with the direction of pull (the cable). Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown #latpulldowns

Lil combo moment #fyp #fypシ゚

Replying to @T-Gorton what’s next #chug #whatsnext #manchild

In Jesus name Amen 🙏🏽

i gotta keep it tunnel vision 🫣 #shadowboxing

Carve your Body with One Arm T-Bar Rows ⚠️ . Here are the 3 main One Arm T-Bar Rows you want to be aware of. 🔥 When performing T-Bar Rows the 1st Variation, this will emphasize your Lats (primarily your Upper Lats). ✅ When performing T-Bar Rows the 2nd Variation, this will emphasize your Lats in the Middle Portion. ✅ And Lastly, when performing the 3rd Variation, Meadow’s Row, this will emphasize your Upper Back. ✅ R.i.p to the legend John Meadows. 🔥 Keep crushing it warriors 💪🏽 . #back #backworkout #lats

God can change anyone 🤍

Carve your Body with Upper Back Machine Rows ⚠️ . Here are the 4 main form tips you want to be aware of to Maximize your Upper Back. 🔥 Form Tip #1: Make sure to Start your Hands at Shoulder Width, and then shift your Hands Out to the Side so you have a Wider Grip. ✅ Form Tip #2: Instead of Using a Normal Grip, use a Thumbsover Grip to Have a Greater Mind-to-Muscle Connection on your Back. ✅ Form Tip #3: Instead of Having your Traps Hiked Over your Shoulders, Relax Your Traps. ✅ Form Tip #4: Final Most Important Tip, Instead of Keeping your Shoulder Blades Retracted, Make Sure to Slightly Round your Back Forward to Get That Full Stretch. ✅ Using a Combination of All 4 will be Essential in Growing a V Taper Back. 💪🏽 Keep crushing it warriors . #back #backworkout #upperback

Are they too high?

730lbs for 3 … 4 weeks out #bodybuilding #fitnessmotivation #deadlift #notnatty #backday

best meal prep i’ve made to date

DIY Ikea built-in budget breakdown in Canadian dollars 🇨🇦💰 Keep in mind, the total doesn’t include all the tools I used (e.g., air nailer and power drill). A great way to save money is to rent the tools. Also, the total is approximate! If you want a comparison, I got a quote for a custom built-in similar to mine and with the labour, the total would be around $10k 🤯 Crazy how much you can save when you DIY! If you have any other questions about this built-in, please ask away in the comments. I’m happy to answer 😊 … #ikeahack #ikeacanada #ikea #homereno #ikeabuiltinhack #billybookcase Billy bookcase hack #billybookcasehack #homedecor #condodecor #smallspaces #builtins #builtinshelves #homelibrary #DIY #homediy #easyhomediy #makeover ikea built in unit #homemakeover #homeoffice #torontocreator #torontoinfluencer #torontoevents #revealday #finalreveal #beforeafter #homeofficemakeover

SCAMMED ONCE AGAIN! #dairyqueen #crunchincookie #dessertreview