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أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

61
Sabina Alexia
dark spot eraser serum @numbuzin #numbuzinserum #numbuzinsquad
3.25M
17.65K
0.54%
81
32
398
62
Amina Dembele
My go to post leg workout stretches!
190.6K
17.3K
9.08%
1.63K
25
470
63
joshuavaldes
A man of God will put God before you 🤲🏽
95.29K
17.26K
18.12%
580
192
637
Casí me quedo sin cel ☹️
186.47K
15.92K
8.54%
52
48
63
65
joshuavaldes
It’s for the greater good 🤍
94.43K
15.67K
16.6%
460
146
548
66
Diana Conforti
believe it or not, english is my first language lol // all recipe details on instagram
151.35K
15.2K
10.04%
99
48
269
67
DeltaBolic
Wearing the latest from @aybl — use code DELTA for 10% off. 🔥 New drop hits June 26, featuring the 5” Core Shorts in Teal and more fresh colors at aybl.com ✅ The PERFECT Smith Machine Squat Hand Placement: Position your hands as close to your shoulders as your mobility comfortably allows. Pull the bar into your traps and squeeze your shoulder blades together to create strong upper back tension. Avoid placing your hands too far apart, as this reduces upper body tightness. Forearm Position: Angle your forearms so they are close to vertical, with elbows slightly pointing back. This supports proper bar positioning for a high-bar or mid-bar setup. Avoid flaring your elbows too far back, as it can compromise shoulder and wrist alignment. Stance Width: Stand about hip-width apart or slightly wider, depending on your individual anatomy, to optimize squat strength and depth. Avoid going too narrow or excessively wide, as this can limit power and mobility. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #smithmachine #smithmachinesquat
581.54K
14.63K
2.52%
19
54
1.47K
68
Kayla Djukic | TTC & IVF
took this at 6am too😭😭♥️♥️ #pregnant #pregnancy #pregnancyjourney #pregnancyannouncement #pregnancytest #clearblue #clearbluepregnancytest #findingoutimpregnant #momanddad #ivfbaby #ivfpregnancy #ivf #ivfjourney #ivfsuccess #embryotransfer #embryotransfersuccess
156.67K
14.56K
9.29%
0
234
146
69
Raja Padhiana
ਰੱਬ ਦੀ ਸਾਡੇ ਤੇ ਨਿਗਾਹ ਪੈ ਗਈ😇👳🏻‍♂️
311.43K
12.71K
4.08%
129
429
543
70
Jasjeetkhairafitness
Facing these issues? Give these a go! #jasjeetkhaira #fatloss #healthcoach
448.27K
12.3K
2.74%
1.96K
54
3.94K
71
DeltaBolic
Upperbody Workout on Chest Press Machine! If you have this chest press machine at your gym, you can also use it to do shoulder press, back row, JM press for the triceps and Bayesian curls for the biceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #chestpressmachine
494.03K
12.27K
2.48%
4
106
1.23K
Les gustó? 🥹 #girl #dress #summervibes #girly
146.4K
11.17K
7.63%
65
112
94
73
DeltaBolic
Outfit from @aybl - use code "DELTA" for 10% off at aybl.com ❌ STOP Making These Shoulder Press Mistakes! Mistake #1: Banging the dumbbells at the top Smashing the dumbbells together throws off your balance and increases injury risk—especially with heavy weight. ✅ Fix: Keep the dumbbells shoulder-width apart at the top for better control. Mistake #2: Only lowering to shoulder height Cutting the range short limits shoulder activation and muscle growth. ✅ Fix: Lower the dumbbells all the way down until they almost touch your shoulders for a full stretch. Mistake #3: Pressing with a fully upright bench A 90° bench often causes elbows to flare directly out to the sides—putting unnecessary stress on your shoulder joints. ✅ Fix: Use a slight incline (about 70°) and press with elbows slightly in front of your body for safer, stronger reps. Size & Shred Training program 👉🏻 deltabolic.com #beaybl #aybl #shoulderpress
553.77K
11.17K
2.02%
12
35
937
74
Callie | Pilates Instructor 💗
the reality of teaching pilates at the beach 😂 join my free 21-day pilates challenge for more!! #pilates #pilatesinstructor #beachpilates #summerworkout #relatable
115.94K
10.99K
9.48%
1
14
32
64.33K
10.49K
16.3%
183
31
604
76
Diana Conforti
this changed my life @Gymshark
161.6K
10.05K
6.22%
93
78
184
77
aka “Taylor”
Fail Friday 😂😂 #fyp
292.83K
9.81K
3.35%
18
93
71
78
joshuavaldes
I surrender all 🤲🏽
41.24K
9.79K
23.74%
86
437
534
79
Jacob Kalashnikoff
@Pepsi Interesting drink #chug #pepsi #whatsnext #manchild
115.13K
9.63K
8.37%
12
129
187
80
joshuavaldes
Bring back true Godly love 🤲🏽
68.81K
9.51K
13.82%
86
75
380