أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

❌ Fix Your Pushups: Stop Making These 4 Mistakes 1. Sagging your hips Letting your lower body drop puts stress on your lower back and kills core engagement. ✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes. 2. Hands too far forward When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders. ✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong. 3. Fingers too close together Tightly grouped fingers reduce your base of support and control. ✅ Fix: Spread your fingers for better grip, stability, and force distribution. 4. Elbows flaring out to 90° This flared position increases shoulder joint stress and injury risk. ✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #pushups

Two exercises that blew up my shoulders!!

Maximize your Shoulder Press ⚠️ . The Last Shoulder Press Video you Need to Watch. 🔥 Form Tip #1: Instead of Having the Seat Flat, Bring it at least 1 Level Higher, so you’re positioned better to properly Kick the Dumbbells back into Position . ✅ Form Tip #2: Instead of Using an Upright Bench, bring the Bench down to 60DEG, so you can go through a Full Active Range of Motion. Allowing you to Generate More Force while attacking the Upper Chest a bit more. ✅ Form Tip #3: Make Sure to Rest the Back of your Head and Neck on the Pad so you’re stabilized in this position, avoid Sliding Down the Bench, as this will increase the risk of Neck/Trap Injury. ✅ Form Tip #4: Make Sure your Wrists are Parallel to your Forearms to Protect yourself from Wrist Injury. ✅ Form Tip #5: Lastly, instead of Pressing with your Elbows Flared Out, Tuck your Elbows in Roughly 15-30DEG so you Protect yourself from Shoulder Injury. ✅ Save this so you can Shoulder Press like a Master. 🔥 . Keep crushing it warriors 💪🏽 . #shoulders #delts #shoulderpress

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Barbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Barbell Rows you want to be aware of. 🔥 Using an Underhand Grip, and Pulling to your Belly Button, this will emphasize your Lats. ✅ Using an Mid Overhand Grip, and Pulling to your Middle Abdomen, this will emphasize your Mid-Back. ✅ Lastly, using a Wide Overhand Grip, and Pulling to your Upper Abs/Lower Chest, this will emphasize your Upper Back. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #rows

Carve your Body with Face Pulls ⚠️ . Here are the 5 main form tips you want to be aware of when Maximizing your Face Pulls. 🔥 Form Tip #1: Instead of Using a Single Rope, when it’s available use Two Ropes so you can increase the Range of Motion. ✅ Form Tip #2: Instead of Having your Palms In, position your Palms Out so you can create greater External Rotation for better shoulder health. ✅ Form Tip #3: Instead of Pulling Down your Chest, Pull the Ropes Towards your Eyes or Above your Head. ✅ Form Tip #4: Avoid Having your Elbows Down, Focus on Having your Elbows Up to better perform this movement. ✅ Form Tip #5: Lastly, Instead of Having the Ropes In, Spread Them Out so you can Create a Stronger Contraction. ✅ Save this for next time you do Face Pulls. 🔥 Keep crushing it saiyans . #facepulls #back #backworkout

This new deal with @meta is going to be incredible for UFC fans

the best ever <3 @patrick ta this is perfection #fyp #patrickta #glowskin

The person God sends will love you more for these 🤍

When all else fails 🤣 #leafs #senators #mapleleafs #hockey #hockeytiktoks #sports #NHL #ottawasenators #nhlplayoffs #playoffhockey

How to Do the Perfect Straight-Arm Pulldown Start by setting the pulley just above head height. Grab the bar slightly wider than shoulder-width with a thumbless grip. Take two steps back, protract and elevate your shoulders, and keep a soft bend in your elbows. Pull the bar down toward your upper thighs, gradually standing more upright as you pull. Then slowly return to the starting position with control. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off (link in bio) #straightarmpulldown

God has a plan for you 🤍

VOLKANOVSKI vs LOPES! #UFC314 is LIVE TOMORROW on @ESPN+ PPV!

❌ DON'T DO THIS on the Lat Pulldown! A common beginner mistake on the lat pulldown is keeping the shoulder blades elevated—or shoulders shrugged—throughout the movement. This shifts a lot of tension to the upper traps instead of the lats. To maximize lat engagement and growth, focus on gradually depressing your shoulder blades as you pull the bar down, and then allow them to gradually elevate as you return the bar to the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown

He will make it happen on His timing 🤍

top 10 gym outfits @Women‘s Best code: Sabina

Fat Cells around your Waist! #jasjeetkhaira

EMMETT vs MURPHY! #UFCVegas105 is LIVE and FREE TOMORROW on @ESPN

youtube: dianaconfortifit (see you there 🫶🏻)

little update.